ProForm 585 Qs Treadmill, User Manual

Page 1: ... Write the serial number in the space above for reference www proform com Visit our website at QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LIN...

Page 2: ...T 8 HOW TO FOLD AND MOVE THE TREADMILL 18 TROUBLE SHOOTING 19 CONDITIONING GUIDELINES 21 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual 2 PROFORM is a registered trademark of ICON Health Fitness Inc ...

Page 3: ...L listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length Do not use an extension cord 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 ...

Page 4: ...erforming the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 28 This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or inst...

Page 5: ...888 936 4266 Monday through Friday 8 a m until 6 30 p m Eastern Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is PCTL59100 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing bel...

Page 6: ...f a second person carefully raise the Uprights 82 until the treadmill is in the position shown 82 1 2 Remove the Lock Knob 110 from the Lock Pin 114 Make sure that the Lock Pin Collar 112 and the Spring 111 are on the Lock Pin as shown Insert the Lock Pin into the Latch Bracket 77 Tighten the Lock Knob 110 onto the Lock Pin 114 112 111 114 77 110 2 3 Refer to drawing 3a Press a Handrail Insert 102...

Page 7: ...ft Upright 82 as described above 82 85 85 82 103 4 5 116 116 97 5 With the help of a second person carefully tip the Uprights 82 down as shown Make sure that the Extension Legs 103 and Handrails 85 remain in the Uprights Next attach each Extension Leg 103 with two Screws 101 and a Base Pad 116 as shown in drawing 5 Make sure that the Extension Legs are fully inserted into the Uprights 82 and push ...

Page 8: ...rdance with all local codes and ordinances Important The treadmill is not com patible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in...

Page 9: ...ncluded Video programs offer the same benefits as iFIT com CD programs but add the excitement of working out with a class and an instruc tor the hottest new trend at health clubs With the treadmill connected to your computer you can also go to our new internet site at www iFIT com and access even more programs Choose from a se lection of basic programs that interactively control the speed and incl...

Page 10: ...button to select the manual mode Press the START button or the SPEED button to start the walking belt A moment after the button is pressed the walking belt will begin to move at 1 mph Hold the hand rails and carefully begin walking As you exercise change the speed of the walking belt as desired by pressing the SPEED and buttons To change the speed setting quickly press the QUICK SPEED buttons Note...

Page 11: ...desired Note When using the pulse sensor make sure that your hands are clean If necessary clean the pulse sensor with a damp cloth and mild detergent To measure your heart rate stand on the foot rails and place both thumbs on the pulse sensors as shown Do not press too hard or the circula tion in your thumbs will be restricted and your pulse will not be detected Next wait until the heart shaped in...

Page 12: ...at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable in...

Page 13: ...RCA adapter Plug the RCA adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug...

Page 14: ...ote To purchase iFIT com CD s or iFIT com videocassettes call toll free 1 888 936 4266 Make sure that the on off switch near the power cord is in the on position In addition make sure that the power cord is properly plugged in see HOW TO PLUG IN THE POWER CORD on page 8 When you are ready to begin exercising step onto the foot rails of the treadmill Find the clip attached to the key see the drawin...

Page 15: ...sing the STOP button on your CD player or VCR When the CD or video program is completed the walking belt will stop and the TIME INCLINE dis play will begin to flash Note To use another CD or video program press the STOP button or re move the key and go to step 1 on page 14 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is l...

Page 16: ...n our internet site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothing When the on screen countdown ends the progr...

Page 17: ...e information mode hold down the STOP button while inserting the key into the console When the information mode is selected the following informa tion will be shown The DISTANCE LAPS display will show the total number of miles that the walk ing belt has moved The TIME INCLINE display will show the total number of hours the treadmill has been used An E for english miles or an M for metric kilometer...

Page 18: ...tor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the stor age latch is closed fully over the catch 1 Hold the handrails as shown and place one foot against a wheel Do not hold or push on the book holder or the book holder may be damaged 2 Tilt the treadmill bac...

Page 19: ...he circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console d Make sure that the on off switch is in the on position e If the treadmill still will not run please call ...

Page 20: ...ntil the walking belt is centered b If the walking belt has shifted to the right first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until th...

Page 21: ...r goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest numb...

Page 22: ...es Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons ...

Page 23: ... Pan 64 1 Rear Endcap 65 2 Rear Roller Adj Bolt 66 1 Motor 67 1 Latch Decal 68 4 Rear Platform Screw 69 2 Catch Screw 70 1 Latch Catch 71 1 Walking Platform 72 5 8 Cable Tie 73 1 Jack 74 1 Motor Tension Bolt 75 2 Foot Rail Insert 76 8 Reed Switch Screw Belly Pan Screw 77 1 Storage Latch Bracket 78 2 Handrail Bolt 79 4 Long Screw 80 1 10 iFIT com Wire 81 4 Motor Star Washer 82 1 Upright 83 2 Inclin...

Page 24: ...4 45 46 41 71 55 44 44 76 47 45 46 47 47 62 53 54 59 60 62 61 64 58 65 60 59 47 63 57 67 58 76 76 51 15 10 11 10 14 9 66 36 65 36 68 68 76 12 75 75 37 74 37 81 98 76 115 56 16 48 EXPLODED DRAWING Model No PCTL59100 R0501A SAVE THE EX PLODED DRAWING FOR FUTURE REF ERENCE To identify the parts shown on this ex ploded drawing refer to the PART LIST on page 23 of the USER S MAN UAL ...

Page 25: ...78 36 78 36 30 117 97 101 103 100 16 97 101 96 97 101 83 84 84 83 16 16 16 94 101 91 99 62 104 86 15 95 72 101 105 101 87 76 76 76 76 88 85 86 95 15 16 34 50 20 34 93 23 80 73 102 102 97 101 103 104 20 116 116 118 118 EXPLODED DRAWING Model No PCTL59100 R0501A ...

Page 26: ...he product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential dam ages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu...