ProForm 590 Rt Treadmill, Manual

Page 1: ... or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com Write the serial number in the space above for reference USER S MANUAL www...

Page 2: ...ED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP Inc This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual siz...

Page 3: ...e an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 13 To purchase a surge suppressor see your local PROFORM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to th...

Page 4: ...sition 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice ...

Page 5: ...the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing ...

Page 6: ...ssembly requires the included hex keys and your own Phillips screwdriver adjustable wrench needlenose pliers scissors and rubber mallet Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part i...

Page 7: ...o not overtighten the Locknut the Wheel must turn freely Press a Base Cap 85 into the Base 60 See the inset drawing Cut the plastic tie near the Upright Wire 86 60 3 11 2 90 Wire Tie 79 86 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 53 so that the treadmill is more stable do not fully fold the...

Page 8: ... 85 into the Base 60 5 90 53 3 60 11 4 Hold a Bolt Spacer 84 inside the lower end of the Right Upright 79 Insert a 3 8 x 4 Bolt 5 with a 3 8 Star Washer 12 into the Right Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 84 3 8 x 4 Bolt 5 and 3 8 Star Washer 12 Hold the Right Upright 79 against the Right Upright Spacer 83 Be careful not to pinch the Upright Wire 86 Tighten the...

Page 9: ... 1 4 x 5 8 Bolts 7 do not fully tighten the Bolts yet 77 79 78 Bump 7 7 6 Hold a Bolt Spacer 84 inside the lower end of the Left Upright 77 Insert a 3 8 x 4 Bolt 5 with a 3 8 Star Washer 12 into the Left Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 84 3 8 x 4 Bolt 5 and 3 8 Star Washer 12 Hold the Left Upright Spacer 82 and the Left Upright 77 against the Base 60 Tighten ...

Page 10: ... 105 9 9 10 Have a second person hold the console assem bly near the Right Upright 79 Connect the Upright Wire 86 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN YOU TURN ON THE POWER Then remove the wire tie from th...

Page 11: ...4 Star Washer 10 Repeat this step on the left side of the console assembly Start all four Screws and both Bolts before tightening any of them See steps 4 and 6 9 Tighten all the bolts used in these assembly steps 1 10 6 Console Assembly 105 11 12 If necessary press the Left Accessory Tray 94 and the Right Accessory Tray 99 into the con sole assembly 94 99 12 Console Assembly ...

Page 12: ...ed Orient the Storage Latch 50 so that the large barrel and the Latch Knob 51 are in the posi tions shown Remove the tie from the upper end of the Storage Latch 50 Attach the upper end of the Storage Latch to the bracket on the Frame 53 with a 3 8 x 2 Bolt 3 and a 3 8 Locknut 11 Remove the tie from the lower end of the Storage Latch 50 Keep the holes in the Latch Cap 49 aligned with the holes in t...

Page 13: ...reak down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinan...

Page 14: ... to your favorite workout music or audio books with the consoleʼs premium stereo sound system while you get in shape To turn on the power see page 15 To use the man ual mode see page 15 To use a preset workout see page 17 To use the stereo sound system see page 18 To use the information mode see page 18 IMPORTANT If there is a sheet of clear plastic on the face of the console remove the plastic To...

Page 15: ...ut re select the manual mode by pressing one of the workout buttons repeatedly until only zeros appear in the displays 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the ten numbered Quick Speed buttons If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the spe...

Page 16: ...sure your heart rate stand on the foot rails and hold the contacts for approximately 10 seconds avoid moving your hands When your pulse is detected one or two dashes will appear in the display and then your heart rate will be shown For the most ac curate heart rate reading continue to hold the contacts for about 15 sec onds 7 When you are finished exercising remove the key from the console Step on...

Page 17: ... of the pro file will begin to flash If a different speed or incline setting is programmed for the next segment the speed or incline setting will appear in the display to alert you The speed or incline will then automati cally adjust to the new speed or incline setting The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The w...

Page 18: ... while holding down the Stop button Then re lease the Stop button When the information mode is selected the following information will be shown The left display will show the total number of hours that the treadmill has been used The right display will show the total number of miles or kilometers that the walking belt has moved Press the Stop button again to view the following infor mation An E fo...

Page 19: ...e latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is...

Page 20: ...may be neces sary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight Latch Knob Frame Frame ...

Page 21: ...e circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays re...

Page 22: ...ey The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 13 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt...

Page 23: ...in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 c...

Page 24: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 25: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 26: ... 2 Platform Cushion 41 1 Walking Platform 42 1 Walking Belt 43 2 Belt Guide 44 2 Frame Cap 45 2 Frame Spacer 46 1 1 4 x 1 Bolt 47 1 Drive Roller Pulley 48 1 Magnet 49 1 Latch Cap 50 1 Storage Latch 51 1 Latch Knob 52 1 Right Foot Rail 53 1 Frame 54 2 Roller Bracket 55 1 Idler Roller Ground Wire 56 1 Right Rear Foot Insert 57 1 Right Rear Foot 58 1 Left Rear Foot Insert 59 1 Left Rear Foot 60 1 Bas...

Page 27: ... Handrail Cap 105 1 Right Handrail 106 1 Lift Motor Wire 8 Blue Wire M F 10 Blue Wire 2F 12 Red Wire M F 10 Black Wire M F Userʼs Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

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Page 31: ...30 101 103 1 100 14 99 94 97 96 1 1 95 23 104 105 104 1 6 10 14 10 6 1 1 1 102 104 104 30 1 1 1 31 EXPLODED DRAWING D Model No PFTL75909 0 R0909A ...

Page 32: ...imal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set...