ProForm 6.0 Et Elliptical, User Manual

Page 1: ...e the serial number in the space above for reference www proform com To register your product and activate your warranty today go to www proformservice com registration For service at any time go to w...

Page 2: ...he location shown Note The decal s may not be shown at actual size PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICA...

Page 3: ...the power cord into a grounded circuit 10 Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle Keep the power cord away from heated surfaces Do not use an...

Page 4: ...4...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...e front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the fr...

Page 7: ...al The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M8 x 13mm Scre...

Page 8: ...ts do not use power tools ASSEMBLY 1 2 With the help of a second person place some of the packing materials not shown under the rear of the Frame 1 Have the second person hold the Frame to prevent it...

Page 9: ...place some of the packing materials not shown under the front of the Frame 1 Have the second per son hold the Frame to prevent it from tipping while you complete this step Attach the Front Stabilizer...

Page 10: ...ip To prevent the Upper Wire 110 from falling into the Upright 4 secure the Upper Wire with the wire tie 4 110 Wire Tie Wire Tie Wire Tie 110 5 5 Tip Avoid pinching the wires Avoid damag ing the indic...

Page 11: ...the right side of the Pivot Axle 35 Repeat these actions for the Left Upper Body Leg 46 Tighten an M8 x 13mm Screw 82 and an M8 Washer 97 into each end of the Pivot Axle 35 at the same time 60 54 46 8...

Page 12: ...e 7 near the Upright 4 connect the wires on the Console to the Upper Wire 110 to the Extension Wire 128 and to the Sensor Wires 63 Insert the excess wire into the Upright 4 10 Avoid pinching the wires...

Page 13: ...one of the Pedal Arm Axles 64 Next slide an M8 Washer 97 and an Axle Spacer 77 onto an M8 x 13mm Screw 82 and tighten the Screw a few turns into the Pedal Arm Axle 64 While a second person holds the f...

Page 14: ...ht Cover 117 around the Upright 4 by pressing it onto the Rear Upright Cover 81 101 81 4 117 14 14 Identify the Right Upper Body Arm Front Cover 65 and orient it as shown Attach the Right Upper Body A...

Page 15: ...hown Attach the Right Upper Leg Outer Cover 69 around the Right Upper Body Leg 60 by pressing it onto the Right Upper Body Leg Inner Cover 83 Repeat this step on the other side of the elliptical 60 83...

Page 16: ...llow the additional step below to install the receiver included with the chest heart rate monitor 128 A 81 4 81 Antenna A 19 Note If you have already assembled the ellipti cal reverse steps 14 and 13...

Page 17: ...wn at the right if a properly grounded outlet is not available The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet...

Page 18: ...OW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet beneath the rear of the frame until the rocking motion is eliminated HOW TO A...

Page 19: ...rn in either direc tion It is recommended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction To dismount the elliptical...

Page 20: ...ywhere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community...

Page 21: ...audio books while you exercise To turn on the power see this page To use the manual mode see page 22 To use an onboard workout see page 24 To use a set a goal work out see page 25 To use an iFit worko...

Page 22: ...es or kilometers Incline This display mode will show the incline level of the ramp for a few seconds each time the incline level changes Pulse This display mode will show your heart rate when you use...

Page 23: ...heart symbol will flash in the display each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at...

Page 24: ...sistance level ramp incline level and or target rpm is programmed for the next segment the resis tance level ramp incline level and or target rpm will appear in the display for a few seconds to alert...

Page 25: ...you manually change the resistance level or the ramp incline level during a calorie goal workout the length of the workout will adjust auto matically to ensure that you meet your calorie goal Note The...

Page 26: ...er 4 Select an iFit workout To select an iFit workout press one of the iFit but tons Before some workouts will download you must add them to your schedule on www iFit com Press the Map button the Trai...

Page 27: ...gh the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal au...

Page 28: ...on the screen will show a demo presentation Press the Enter button repeatedly to turn the demo mode ON or OFF Units The currently selected unit of measurement will appear in the display To change the...

Page 29: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Page 30: ...ease button to calibrate the ramp The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated Then press the Calorie button repeatedly to exit the calibra...

Page 31: ...ht Pedal Arm 58 from the Right Upper Body Leg 60 See EXPLODED DRAWING C on page 39 and EXPLODED DRAWING A on page 37 Remove the Right Roller Arm 59 from the right Crank Arm 20 Then carefully remove th...

Page 32: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 33: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 34: ...34 NOTES...

Page 35: ...e Washer 55 2 Small Axle Cover 56 4 Roller Arm Bushing 57 8 Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Right Upper Body Arm 62 2 Grip 63 2 Sensor Assembly Wi...

Page 36: ...s Pin 123 1 Plastic Spacer 124 2 M4 x 19mm Self tapping Screw 125 2 Bumper 126 1 Right Pedal 127 1 Left Pedal Plate 128 1 Extension Wire 129 2 M8 x 14mm Shoulder Screw 130 2 M10 x 140mm Screw 131 4 M6...

Page 37: ...4 39 40 40 101 101 50 43 43 48 23 84 42 50 31 27 82 78 78 86 86 88 85 85 89 90 90 50 90 91 102 108 108 113 120 121 121 121 121 121 122 102 115 32 114 101 17 123 112 2 28 30 30 33 41 105 104 101 41 6 3...

Page 38: ...57 57 57 57 60 101 136 127 61 66 68 101 62 62 64 64 65 67 70 72 69 83 76 77 77 77 101 101 77 95 95 95 95 95 82 129 82 129 82 82 82 82 96 96 98 98 94 94 97 97 97 97 97 97 97 97 97 97 100 100 100 100 10...

Page 39: ...NG C 101 8 4 7 36 36 99 99 35 37 81 54 54 63 63 71 71 74 79 73 75 80 101 105 105 96 9 102 96 101 101 101 5 5 5 107 101 101 5 5 5 5 5 101 101 101 101 101 102 118 116 116 117 110 128 119 111 Model No PF...

Page 40: ...for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is p...