ProForm 600 S Treadmill, User Manual

Page 1: ... S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MST ON THE WEB www proformservice com Visit our website at www proform com new products prizes fitness tips and much more ...

Page 2: ...JUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLESHOOTING 19 CONDITIONING GUIDELINES 21 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual 2 PROFORM is a registered trademark of ICON IP Inc ...

Page 3: ...number on the front cover of this manual and order part number 146148 or see your local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and ...

Page 4: ... opening 24 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative on...

Page 5: ...serial number before calling The model number of the treadmill is PFTL52105 0 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location To avoid a registration fee for any service needed under warranty you must register the treadmill at www proformservice com registration Before reading further please review the drawing below and famil...

Page 6: ...f a part is not in the parts bag check to see if it has been preattached to one of the parts to be assembled 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side as shown Partially fold the Frame 58 so the treadmill is more stable Do not fully fold the treadmill until it is completely assembled Insert an Extension Leg 89 into ...

Page 7: ... four Star Washers 8 as shown start all four Console Bolts and then firmly tighten them Console Assembly 64 77 78 64 8 8 84 84 3 2 With the help of a second person carefully raise the Uprights 84 to a vertical position Have the second person hold the console assembly near the Uprights 84 as shown Look under the console as sembly and locate the Console Wire Harness 78 Cut the plastic ties securing ...

Page 8: ...ded small screws 3 Make sure that no wires are pinched Reattach the Access Door 76 with the Screw 3 Discard the other wires included with the receiver A 85 Small Cylinder 3 76 Wire Small Screws 6 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat unde...

Page 9: ...malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local ...

Page 10: ...eatures four preset programs Each program automatically controls the speed and in cline of the treadmill as it guides you through an effec tive workout The console also offers two heart rate pro grams that control the speed and incline of the treadmill to keep your heart rate near target heart rate settings during your workouts Note You must wear the optional chest pulse sensor to use the heart ra...

Page 11: ...e the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the selected speed set ting If one of the speed buttons numbered 1 t...

Page 12: ... make sure that your hands are clean Note If you use the handgrip pulse sensor and the op tional chest pulse sensor at the same time the console will not display your heart rate accurately To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands When your pulse is detected the heart symbol in the right side of the display will begin to ...

Page 13: ...or in cline of the treadmill is about to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for...

Page 14: ...gram Select button repeatedly until P1 or P2 appears in the display If heart rate program 1 P1 is se lected the matrix in the lower part of the display will show the first seven target heart rate settings of the program Heart rate program 1 will keep your heart rate within a preset range during your workout If heart rate program 2 P2 is se lected a heart symbol will appear in the matrix Heart rate...

Page 15: ...te is programmed for the next segment the speed setting and the incline setting will flash in the display to alert you When the first segment ends all target heart rate settings will move one column to the left The target heart rate setting for the second segment will then be shown in the flashing Current Segment column During both heart rate programs the console will regularly compare your heart ...

Page 16: ... the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the indicators in the display will automatically appear in a preset sequence although the buttons on the console will not operate If a d appears when the information mode is se lected press the Speed decrease button so d dis appears To exit the information mode remove the key from the cons...

Page 17: ...h is aligned with the latch pin Slowly release the latch knob Make sure that the latch pin is fully inserted into the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the tread...

Page 18: ...ch knob to the left and hold it Pivot the frame down until the catch is past the latch pin 2 Hold the frame firmly with both hands and lower the frame to the floor Do not drop the frame to the floor To decrease the possibility of injury bend your legs and keep your back straight Open Catch Latch Knob Latch Pin ...

Page 19: ...reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run see the front cover ...

Page 20: ...g in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to...

Page 21: ...ty that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up ...

Page 22: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 23: ...or Washer 51 1 Rear Roller 52 1 Left Rear Endcap 53 2 Rear Roller Bolt 54 1 Right Rear Endcap 55 1 Allen Wrench 56 1 Incline Stop Bracket 57 1 Ground Wire 58 1 Frame 59 1 Belly Pan 60 1 Reed Switch Bracket 61 1 Reed Switch Clip 62 1 Front Roller Nut 63 1 Reed Switch 64 4 Console Bolt 65 4 Extension Leg Bolt 66 4 Star Washer 67 4 Extension Leg Nut 68 2 Caution Decal 69 1 Warning Decal 70 4 Platform...

Page 24: ...17 12 15 63 2 3 59 60 3 2 7 61 7 7 7 2 2 2 3 41 33 33 38 39 33 43 28 55 40 66 70 70 32 32 62 45 11 33 36 66 69 1 1 4 3 18 87 25 22 27 30 23 26 19 24 70 70 5 5 5 5 5 5 5 5 5 5 83 22 25 30 42 90 90 3 3 6 50 50 3 3 6 50 50 3 2 2 EXPLODED DRAWING Model No PFTL52105 0 R0805A ...

Page 25: ...0 68 68 72 87 86 88 56 81 32 80 37 35 35 82 83 82 83 29 29 67 67 65 8 8 65 31 32 3 44 3 44 31 32 3 3 14 13 3 3 3 3 3 3 3 34 8 8 64 64 8 64 8 21 64 20 3 82 83 82 83 32 3 3 85 78 89 89 96 94 95 93 91 92 91 92 77 EXPLODED DRAWING Model No PFTL52105 0 R0805A ...

Page 26: ...tomer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically se...