ProForm 605 Hr Elliptical, User Manual

Page 1: ...com Visit our website at USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or parts please call Or...

Page 2: ...s weighing more than 114 kg 250 lbs 7 Wear appropriate exercise clothes when using the elliptical crosstrainer Always wear athletic shoes for foot protection 8 Always hold the handgrip pulse sensor or...

Page 3: ...you use the elliptical crosstrainer If you have ques tions after reading this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model nu...

Page 4: ...r in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity used in assembly Note Some small parts may have been pre...

Page 5: ...he Upper Wire Harness insert the Upright into the Frame 1 Do not pinch the Wire Harnesses Slide an M10 Split Washer 70 and a Frame Spacer 83 onto the M10 x 90mm Button Screw 63 and insert the Button S...

Page 6: ...p the bookrack onto the Console 5 5 Bookrack 86 71 71 6 Identify the Left Handlebar 9 which is marked with a sticker Insert the Left Handlebar into one of the Handlebar Legs 79 make sure that the Hand...

Page 7: ...50 in the Handlebar Legs 79 See step 3 Tighten the M10 x 90mm Button Screw 63 INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor see page 19 f...

Page 8: ...me to a complete stop Note The elliptical crosstrainer does not have a free wheel the ped als will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal f...

Page 9: ...ou to vary your pace to keep your heart rate near a target heart rate as you exercise The console also features iFIT com interactive technol ogy Having iFIT com interactive technology is like hav ing...

Page 10: ...appear when your speed is shown the letters MPH or Km H will appear when your heart rate is shown the letters BPM will appear G Pace indicators When the manual mode is select ed only the left pace in...

Page 11: ...u can select a single feedback mode for continuous display Press the Mode button repeatedly until only the MPH or Km H Time Resist Cals Miles or Kms or Watts indicator appears in the display Make sure...

Page 12: ...resis tance setting is programmed for the next period The target pace settings for the program will be shown by the right pace indica tor in the display The left indicator will show your actual pedall...

Page 13: ...con tinuously during the program However you should hold the handgrips frequently for the program to operate properly Each time you hold the hand grips keep your hands on the metal contacts for at le...

Page 14: ...r portable CD player portable stereo home stereo or computer with CD player See pages 14 to 16 for connecting instructions To use iFIT com videocassettes the elliptical crosstrainer must be connected...

Page 15: ...nes into the other side of the splitter HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A P...

Page 16: ...see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 15 A Plug one end of the audio cable into the jack beneath the console Plug the other end of...

Page 17: ...the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions...

Page 18: ...ght corner of the display Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se...

Page 19: ...r an M for metric kilometres will appear in the dis play To change the unit of measure ment press the button Press the Mode but ton The display will then show the total number of hours that the ellipt...

Page 20: ...g feet under the front stabiliser until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands whilst using the handgrip pulse sensor Excessive movement may int...

Page 21: ...is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand o...

Page 22: ...ocknut 47 2 Crank Screw 48 1 Right Crank Arm 49 1 M6 x 25mm Bolt 50 4 M8 x 45mm Button Bolt 51 4 M6 x 18mm Button Bolt 52 1 C Magnet Bracket 53 2 M8 5 Washer 54 1 C Magnet 55 1 Motor 56 1 Belt 57 2 M8...

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Page 24: ...ment Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following...