ProForm 620 XP Weightloss, User Manual

Page 1: ...this manual before using this equipment Save this manual for future reference TREADMILL EXERCISER User s Manual Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 Write the serial number in the space above for future reference With Universal Dock for iPod ...

Page 2: ...ST 26 EXPLODED DRAWING 28 ONE YEAR FULL WARRANTY Back Cover 2 The decals shown below have been applied in the locations shown If a decal is missing or illegi ble call 1 888 533 1333 and request a free re placement decal Apply the decal in the loca tion shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT iPod is a trademark of Apple Computer Inc registered in the U S and o...

Page 3: ...t use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 12 To purchase a surge suppressor see your local Sears store or call the telephone number on the back cover of this manual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to the ...

Page 4: ...the treadmill make sure that the storage latch is fully closed 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hoo...

Page 5: ...anual carefully before using the treadmill If you have questions after read ing this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiari...

Page 6: ...d hex keys and your own Phillips screwdriver adjustable wrench scissors and rubber mallet Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the parts bag check to see if it is p...

Page 7: ... that you just removed Do not overtighten the Nut the Wheel must turn freely Discard the shipping bracket 83 4 C 8 2 84 Long Tie 78 38 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 56 so that the treadmill is more stable do not fully fold the Frame yet Remove and discard the two indicated bolts ...

Page 8: ...the shipping bracket B Attach a Base Pad 81 to the Base 83 in the location shown with a 8 x 1 Tek Screw 2 and a Base Pad Spacer 13 Then attach another Base Pad 81 with only a 8 x 1 Tek Screw 2 Remove the 3 8 Nut 8 the 3 8 x 2 Bolt 4 and the shipping bracket C from the Base 83 Attach a Wheel 84 with the Bolt and the Nut that you just removed Do not overtighten the Nut the Wheel must turn freely Dis...

Page 9: ...llar 47 16 7 8 Hold the Right Handrail 34 near the Right Upright 78 Insert the Upright Wire 38 through the Right Collar 60 into the hole in the bottom of the Right Handrail and out of the large hole in the side of the Right Handrail See the inset drawing Insert the included plas tic tie through the holes in the Right Handrail 34 as shown Look inside the Right Handrail Make sure that the plastic ti...

Page 10: ... easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CON NECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN YOU TURN ON THE POWER Insert the connectors and the excess wire into the Right Handrail 34 Console Assembly 10 11 Connect the console ground wire to the handrail ground wire Set the console assembly on the Right Handrail 34 and the Left Handrail ...

Page 11: ...osition shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 53 so that the large barrel and the Latch Knob 54 are in the posi tions shown Attach the lower end of the Storage Latch to the bracket on the Base 83 with a 3 8 x 2 Bolt 4 and a 3 8 Nut 8 Attach the upper end of the Storage Latch 53 to the bracket on the Frame 56 with a 3 8 x 2 Bolt 4 and a 3 8 ...

Page 12: ... tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes a...

Page 13: ...ium stereo sound system while you get in shape This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards To use the manual mode of the console follow the steps beginning on page 14 To use a classic work out see page 16 To use the weight loss center see page 17 To use the stereo sound system see page 18 IMPORTANT If the...

Page 14: ... THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER to the left 2 Select the manual mode When the key is in serted the manual mode will be se lected If a classic workout or the weight loss center has been selected remove the key and then rein sert it 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the speed b...

Page 15: ...ime the display will not show your heart rate accurately Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts on the pulse bar In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the pulse bar with your palms on the metal contacts Avoid moving your hands When your pulse is detected a heart symbol ...

Page 16: ...tting and or incline setting is programmed for the second segment the speed and or incline setting will flash in the display for a moment to alert you The treadmill will then automatically adjust to the speed and incline settings for the second seg ment The arrow will then move one segment to the right The workout will continue in this way until the arrow reaches the right end of the profile The w...

Page 17: ... Three seconds before the speed and or incline of the treadmill is about to change the speed and or incline setting will flash in the display for a moment to alert you The treadmill will then automatically ad just to the speed and or incline settings for the next segment The workout will continue in this way until the last segment ends The walking belt will then slow to a stop If the speed or incl...

Page 18: ... total number of hours that the treadmill has been used The information mode also allows you to select a measurement system of miles or kilome ters and to turn on and off the display demo mode To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the following information will be show...

Page 19: ...b is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in...

Page 20: ...It may be nec essary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight Latch Knob Frame ...

Page 21: ... above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the back cover of this manual PROBLEM The console ...

Page 22: ...dmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be com...

Page 23: ...in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm...

Page 24: ... goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm u...

Page 25: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 26: ...Platform Cushion 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Left Collar 48 2 Frame Spacer 49 2 Front Roller Spacer 50 1 Magnet 51 1 Front Roller Pulley 52 2 15 1 2 Wire Tie 53 1 Storage Latch 54 1 Latch Knob 55 1 Right Foot Rail 56 1 Frame 57 2 Rear Roller Bracket 58 1 Rear Roller 59 2 Rear Foot 60 1 Right Collar 61 1 Hood 62 1 Drive Belt 63 2 Foot Rail Decal 64 1 Motor 65 1 Lift...

Page 27: ...d Wire 108 2 3 8 x 3 4 Bolt 109 1 3 8 x 4 Bolt 110 1 3 8 Motor Star Washer 111 1 Motor Bracket 112 2 3 8 Flange Nut 113 1 3 8 Motor Nut 114 1 Right Top Pulse Plate 115 1 Right Bottom Pulse Plate 6 Blue Wire 2F 10 Red Wire M F 10 Blue Wire M F 12 Blue Wire 2F 8 Black Wire M F User s Manual These parts are not illustrated Specifications are subject to change without notice If a part is missing call ...

Page 28: ...7 18 18 20 31 30 20 31 30 59 24 24 29 29 46 46 25 25 25 25 25 41 36 36 49 50 48 43 44 42 45 49 51 55 58 43 56 57 57 48 3 25 25 25 10 107 17 36 36 40 40 11 11 59 63 63 28 EXPLODED DRAWING A Model No 831 24755 0 R0907B ...

Page 29: ...11 11 11 11 72 15 71 37 37 37 12 12 12 1 24 24 68 69 28 24 67 61 66 73 70 103 39 19 19 65 32 24 105 105 26 108 110 64 111 108 109 113 112 62 EXPLODED DRAWING B Model No 831 24755 0 R0907B 29 ...

Page 30: ...81 2 81 2 81 2 4 84 8 8 84 4 6 9 6 6 9 9 7 9 7 9 21 22 8 8 75 23 23 8 8 77 77 74 78 83 82 76 79 82 86 85 80 80 80 13 81 2 13 104 52 38 38 12 47 60 12 30 EXPLODED DRAWING C Model No 831 24755 0 R0907B ...

Page 31: ...89 12 87 35 102 100 24 101 12 92 90 91 97 33 98 98 12 12 16 12 12 12 12 12 12 12 12 1 1 88 106 88 88 93 97 95 27 5 5 27 88 16 34 115 114 99 96 94 31 EXPLODED DRAWING D Model No 831 24755 0 R0907B ...

Page 32: ...t Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparación a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Get it fixed at your home or ours Registered Trademark TM Trademark SM Service Mark of Sears Brands LLC Marca Registrada TM Marca de Fábrica SM Marca de Servicio de Sears Brands LLC ONE YEAR FULL WARRANTY If this Sears ...