ProForm 735CS, User Manual

Page 1: ...for future reference Serial Number Decal Model No 831 299260 Serial No Find the serial number in the location shown below Write the serial number in the space above for reference Visit our website at www proform com new products prizes fitness tips and much more SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 Patent Pending ...

Page 2: ...EMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLE SHOOTING 20 CONDITIONING GUIDELINES 22 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual ...

Page 3: ... of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps To purchase a surge suppressor see your local PROFORM dealer or call 1 800 366 7278 and order part number 14657 12 Keep the power cord and the surge suppres sor away from heated surfaces 13 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is da...

Page 4: ... the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 27 This treadmill is intended for in home use only Do not use this treadmill in any...

Page 5: ...79 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 831 299260 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and fam...

Page 6: ...e of the Extension Legs 103 into the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 97 is on the bottom Next tip the treadmill to the other side and insert the other Extension Leg not shown in the same way Lower the side of the treadmill so that both Extension Legs 103 are resting flat on the floor 3 With the help of a second person carefully tip the Uprights 82 down...

Page 7: ...ulse wire in the right Upright 5 Make sure that the Lock Knob Sleeve 111 is fully in serted into the left Upright 82 Remove the Lock Knob 102 from the Lock Pin 115 Make sure that the Lock Pin Collar 113 and the Spring 112 are on the Lock Pin Insert the Lock Pin into the left Upright 82 and tighten the Lock Knob onto it 76 82 110 47 76 Post 85 84 Plastic Tie 4 113 115 111 112 102 82 6 Refer to figu...

Page 8: ...an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter...

Page 9: ...CD programs but add the excitement of working out with a class and an in structorÑthe hottest new trend at health clubs With the treadmill connected to your computer you can also go to our new internet site at www iFit com and access even more programs Choose from a se lection of basic programs that interactively control the speed and incline of your treadmill to help you achieve your personal exe...

Page 10: ... as desired by pressing the SPEED buttons To stop the walking belt press the STOP button The TIME INCLINE SEG TIME display will begin to flash To restart the walking belt press the START button or the SPEED button Change the incline of the treadmill as desired To change the incline of the treadmill press the INCLINE buttons Each time one of the buttons is pressed the incline will change by 0 5 The...

Page 11: ...t is selected remove and then reinsert the key Note For simplicity all instructions in this manual refer to miles Note To reset the displays press the STOP but ton remove the key and then reinsert the key Measure your pulse if desired Stand on the foot rails and place your hands on the metal contacts on the pulse bar Your palms must be resting on the upper contacts and your fingers must be touchin...

Page 12: ...rent segment of the program One speed setting and one incline setting are pro grammed for each segment When only three sec onds remain in the first segment a series of tones will sound and the treadmill will automatically ad just to the speed and incline settings for the second segment The program will continue in this way until the TIME INCLINE SEG TIME display counts down to zero The walking bel...

Page 13: ...le at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable...

Page 14: ...he RCA adapter Plug the RCA adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B P...

Page 15: ...purchase iFit com CDÕs or iFit com videocassettes see your local PROFORM dealer or call toll free 1 800 735 0768 Make sure that the on off switch near the power cord is in the on position In addition make sure that the power cord is properly plugged in see HOW TO PLUG IN THE POWER CORD on page 8 When you are ready to begin exercising step onto the foot rails of the treadmill Find the clip attached...

Page 16: ...button on your CD player or VCR When the CD or video program is completed the walking belt will stop and the TIME MIN MILE dis play will begin to flash Note To use another CD or video program press the START STOP button or remove the key and go to step 1 on page 15 Note If the speed or incline of the treadmill does not change when a ÒchirpÓ is heard make sure that the iFit com indicator is lit and...

Page 17: ...w the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the key onto the waistband of your clothing When the on screen countdown ends the program will begin and the walking belt will begin to move H...

Page 18: ...number of hours the treadmill has been used An ÒE Ó for english miles or an ÒM Ó for metric kilometers will appear in the SPEED MIN MILE display Press the SPEED button to change the unit of measurement IMPORTANT The CALO RIES FAT CALORIES PULSE display should be blank If a ÒdÓ appears in the display the console is in the ÒdemoÓ mode This mode is intended to be used only when a treadmill is display...

Page 19: ...ect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch pin is fully inserted into the catch 1 Hold the handrails as shown and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on t...

Page 20: ... then press the switch back in d Check the on off switch located on the treadmill near the power cord The switch must be in the on position PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power c...

Page 21: ... is centered b If the walking belt has shifted to the right first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is cen...

Page 22: ...your goal is to strengthen your cardiovascular sys tem your exercise must be Òaerobic Ó Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highes...

Page 23: ...h Decal 68 4 Platform Screw 69 6 Electronics Screw 70 1 Latch Catch 71 1 Walking Platform 72 5 8Ó Cable Tie 73 1 Jack 74 1 Motor Tension Bolt 75 2 Foot Rail Insert 76 8 Screw 77 1 Console 78 1 Metal Incline Spacer 79 4 Long Screw 80 1 10Õ iFit Wire 81 4 Motor Star Washer 82 1 Upright 83 2 Incline Leg Pivot Bolt 84 1 50Ó Wire Harness 85 2 Handrail Extension 86 2 Wheel Bolt 87 1 Console Base 88 1 Mo...

Page 24: ...9 15 15 76 18 30 22 21 3 1 3 4 2 39 40 92 33 43 42 32 68 44 45 46 41 71 55 68 44 101 101 47 45 46 47 47 62 53 54 59 60 62 61 64 65 60 59 47 63 57 67 51 66 36 65 36 68 68 12 75 75 37 74 37 81 98 93 88 16 16 11 37 25 69 48 58 8 7 15 6 78 5 56 101 62 62 EXPLODED DRAWINGÑModel No 831 299260 R0400A ...

Page 25: ...1 96 97 101 83 84 84 83 82 84 16 84 94 101 91 99 69 72 105 47 16 34 23 80 73 20 47 110 110 108 107 85 76 46 46 90 76 10 79 79 118 84 84 101 97 101 97 95 103 95 119 120 120 104 104 9 9 97 101 9 97 101 9 121 121 102 111 112 113 114 115 EXPLODED DRAWINGÑModel No 831 299260 R0400A ...

Page 26: ... on page 23 Model No 831 299260 QUESTIONS If you find that you need help assembling or operating the PROFORM 735CS treadmill a part is missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 MondayÐSaturday 7 amÐ7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 8...