ProForm 831.157032 Owner'S Manual Download | Manualshive

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Summary of Contents for 831.157032

Page 1: ...ID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide Immediate assist ance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION Read all safety precautions and instructions in this man ual carefully before using this equipmenL Save this manual for future reference PRO FORM TRAININ...

Page 2: ... shoes for foot protection Keep your hands away from moving parts other than the designated handles Keep small children away from the system at all times 4 To prevent damage to the system do not put any pressure on the system while changing the weight Never use more than one cable at a time 5 Always remove the lat bar and chain when not in use see OPERATION AND ADJUSTMENT in this manual 6 Never re...

Page 3: ...tand the easy assembly adjustment and operation of the system For your safety and benefit read this manual carefully before using the system If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note your product model number and serial number bef...

Page 4: ...nsert the bracket on the Seat Support 40 into the slots in the Side Shields 55 56 Slide the bracket onto one of the three sets of pins welded to the Frame 1 Use the pins which set the Seat Support in the most comfortable exercising position WARNING Be sure the pins are Inside of the slots in the bracket Slide the four Leg Lever Pads 41 onto the posts on the Seat Support 40 and Leg Lever 42 Attach ...

Page 5: ...the power on and off 4 Weight Increase Button Increases the weight 5 Weight Decrease Button Decreases the weight 3 4 I m5 TURNING ON THE POWER AND RESETTING THE SYSTEM Press the on off button IMPORTANT Each time the power is turned on the system must be reset before the weight can be changed The weight display will read E To reset the system press the weight increase or decrease buttons until the ...

Page 6: ...sion from the leg lift Remove the seat support from the frame as described above Attach the lat bar to the cable extension using a connector link See fig 2 To use the lat bar with the middle or upper cable the chain must be attached between the lat bar and the cable using the two connector links The chain can be shortened by attaching the connector links closer together along the chain IMPOR TANT ...

Page 7: ...to be adjusted To adjust the cables a phillips screwdriver and two adjustable wrenches not included are required Remove the screws from the right side shield and carefully move the side shield out of the way See fig 1 Locate the two pulleys connected by two I brackets The I brackets have a selection of ten holes which tighten the cables in small increments Remove the upper pulley from the two I br...

Page 8: ...lude 6 10 different exercises Select exercises for all major muscle groups with emphasis on the areas you want to develop most To give variety and balance to your workouts vary the exercises from day to day To increase the size and strength of muscles the muscles must be worked to capacity Each exercise should be tailored to the proper intensity level by changing the amount of weight used or the n...

Page 9: ...ng the first few weeks of exercise keep your heart rate near the low end of your training zone To measure your heart rate stop exercising and place two fingers over your wrist as shown Carefully take a six second heartbeat count Multiply the result by 10 to find you heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used be...

Page 10: ... 20 105295 2 Butterfly Cable 61 013303 2 5 16 x 1 00 Bolt 21 013519 1 3 8 x 3 00 Bolt 62 105172 1 Frame Endcap 22 107807 1 Moment Arm Axle 63 014156 5 Guard Washer 23 107692 1 Weight Mechanism 64 103050 2 Butterfly Endcap 24 105316 12 Screw 65 106719 4 L Bracket 25 107381 1 Wire Harness 66 014164 1 Press Arm Washer 26 107367 2 Gas Shock 67 106982 1 Control Cord Socket 27 105142 2 Ball Joint 68 101...

Page 11: ...EXPLODED DRAWING Model No 831 157032 Rev 11 91 t _ Specifications are subject to Change without notice 35 61 27 28 74 56 75 51 24 68 48 75 35 12 24 34 41 6 65 49 11 ...

Page 12: ...ider that Sears has service units nationwide staffed with Sears trained technicians specifically trained on Sears products having the pads tools and equipment to ensure that we meet our pledge to you We service what we sell FULL 90 DAY WARRANTY ON PARTS For 90 days from the date of purchase when proper assembly and maintenance procedures detailed in the Owner s Manual are followed Sears will free ...

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