ProForm 831.215010, User Manual

Page 1: ... before using this equipment Keep this manual for future reference Serial Number Decal beneath stabilizer Model No 831 215010 Serial No Write the serial number in the space above for reference Sears Roebuck and Co Hoffman Estates IL 60179 Assembly Operation Maintenance Part List and Drawing ...

Page 2: ...ONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover ...

Page 3: ... exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important prec...

Page 4: ...y before you use the exercise cycle If you have questions after reading this manual please call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number is 831 215010 The serial number can be found on a decal attached to the exercise cycle see the front cover of this manual Before reading further please familiarize ...

Page 5: ...art from the PART LIST on page 22 The number following the key number is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled If a part is missing call toll free 1 888 533 1333 M10 x 112mm Carriage Bolt 43 4 M8 x 25mm Button Screw 51 2 M8 x 90mm Button Screw 41 1 M8 x 37mm Button Bolt 52 4 M8 ...

Page 6: ...Upper Wire Harness 42 and the Reed Switch Wire 46 Attach the Upright to the Frame with two M8 x 25mm Button Screws 51 an M8 x 90mm Button Screw 41 and three M8 Split Washers 50 4 Identify the Left Handlebar 3 Attach the Left Handlebar to the Upright 2 with two M8 x 37mm Button Bolts 52 and two M8 Nylon Locknuts 65 Attach the Right Handlebar 5 to the Upright 2 in the same way 3 4 65 52 2 51 50 46 5...

Page 7: ...in on the Knob snaps into one of the holes in the Seat Post Then turn the Knob clockwise until it is tight Attach the Seat 9 to the Seat Post 8 with four M8 Nylon Locknuts 65 and four M8 Split Washers 50 Note The Nylon Locknuts and M8 Split Washers are preattached to the Seat 50 9 20 8 7 Wire Harness 57 70 70 65 5 The Console 4 requires four 1 5V D batteries not included alkaline batteries are rec...

Page 8: ...e Left Pedal counterclockwise into the left arm of the Crank 29 Tighten the Right Pedal not shown clock wise into the right arm of the Crank Important Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance the Pedals must be kept tightened Adjust the Left Pedal Strap 25 to the desired posi tion and press the end of the Left P...

Page 9: ...b is not loosened enough it may scratch the seat post Next pull the knob slide the seat post to the desired height and then release the knob Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post Then turn the knob clockwise until it is tight HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the t...

Page 10: ...active technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using a stereo audio cable available at electronics stores you can connect the exercise cycle to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control th...

Page 11: ...mber of grams of carbs you have burned The display will change from one number to the next every few seconds Note When a program is selected except for the self select program the display will show the time remaining in the program instead of the elapsed time The lower part of the display will show your pedaling pace in revolutions per minute RPM your pedaling speed and the resistance level of the...

Page 12: ...rt rate is not shown make sure that your hands are positioned as described Avoid moving your hands excessively or squeezing the metal contacts too tightly For optimal performance periodically clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals Turn on the fan if desired To turn on the fan at low speed press the fan but ton To turn on the fan at high speed press th...

Page 13: ...lay To restart the program simply resume pedaling Use the pace guide to pace your exercise Throughout the program the pace guide above the program indicators will prompt you to increase or decrease your pedaling pace When one of the indicators on the left side of the pace guide lights increase your pace when one of the indicators on the right side lights decrease your pace When the center indicato...

Page 14: ...t rate may be pro grammed for two or more consecutive periods Program 2 is sixty minutes long you may choose to use only part of the program The same target heart rate is programmed for the entire program When only three seconds remain in the first period of the program a series of tones will sound and the time will flash in the display During the program the console will regularly compare your he...

Page 15: ... PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into ...

Page 16: ...OW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of a 1 8 to 1 8 stereo audio cable available at...

Page 17: ... your VCR B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into an RCA Y adapter available at electron ics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on yo...

Page 18: ...ur personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a preset program see steps 3 and 4 on page 13 However an electronic chirping sound will alert you when the resistance of the pedals and or the pace guide is about to change Note If the resistance of the pedals and or the pace guide d...

Page 19: ...Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the exercise cycle and begin pedaling When the on screen countdown ends the pro gram will...

Page 20: ...th ends of the front stabilizer are touching the floor If the exercise cycle rocks slight ly during use turn one or both of the leveling feet under the front stabilizer until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too...

Page 21: ...exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate...

Page 22: ... 1 M8 x 90mm Button Screw 42 1 Upper Wire Harness 43 4 M10 x 112mm Carriage Bolt 44 2 M6 x 72mm Button Screw 45 1 Clamp 46 1 Reed Switch Wire 47 1 Drive Belt 48 1 Flywheel Cover 49 4 M4 x 5mm Screw 50 7 M8 Split Washer 51 2 M8 x 25mm Button Screw 52 4 M8 x 37mm Button Bolt 53 1 Right Belt Cover 54 1 M8 Jam Nut 55 1 Left Belt Cover 56 1 Stop Bolt 57 19 M4 x 16mm Screw 58 1 M6 Nylon Locknut 59 4 M6 ...

Page 23: ...6 37 38 39 44 42 43 48 51 53 56 64 59 61 67 45 46 57 47 55 30 29 31 33 12 57 57 57 62 57 57 62 57 62 57 57 57 67 57 57 64 57 67 57 3 65 40 14 17 23 28 31 43 43 50 50 51 52 58 59 59 57 57 60 63 63 63 65 65 66 66 68 69 54 49 49 52 65 41 50 70 70 EXPLODED DRAWING Model No 831 215010 R1104B ...

Page 24: ...ciser contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Bike Exerciser free of charge This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Dept 817WA Hoffman Estates ...