ProForm 831.285872 User Manual Download

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SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

Model No. 831.285872
Serial No.

Write the serial number in the space
above for reference.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Serial

Number

Decal

USERÕS MANUAL

Patent Pending

Summary of Contents for 831.285872

Page 1: ...831 285872 Serial No Write the serial number in the space above for reference CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future refe...

Page 2: ...should not be used by persons weighing more than 250 pounds 7 Wear appropriate exercise clothing when using the REBEL Always wear athletic shoes for foot protection 8 Always hold the handlebars when...

Page 3: ...this manual carefully before you use the REBEL If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding ho...

Page 4: ...rts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached M10 Nylon Locknut 54 6 1 2 Nylon Locknut 9 2 Pedal Bolt 8 2 M10 x 68mm Bolt 67 4...

Page 5: ...37 ASSEMBLY Assembly requires two persons Place all parts of the PROFORM REBEL in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed As...

Page 6: ...he shaft into the indicated hole in the Seat Bar 6 Slide the Detent Ring 73 onto the console shaft and line up the hole in the Detent Ring with the hole in the shaft Secure the Console 5 with the Cons...

Page 7: ...pright 2 with four M6 x 16mm Seat Screws 28 8 29 30 8 3 42 39 10 9 36 90 Lubricate 7 Note The assistance of another person is recom mended for this step While another person holds the Handlebar 7 in t...

Page 8: ...tion Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank can turn in either direc tion To get the full impact of the elliptical motion it is...

Page 9: ...tteries must be installed see assembly step 10 on page 8 Speed This mode displays your pedaling speed in miles per hour Time This mode displays the elapsed time Note When you stop exercising the time...

Page 10: ...fits through the hole in the Side Shield To remove the Right Side Shield 27 first remove the Left Side Shield 11 as described above Then unscrew the three M4 x 38mm Screws 4 from the lower edge of th...

Page 11: ...turn the Flywheel 20 to make sure that there is not too much resistance When the Resistance Strap is properly adjusted re attach the left side shield HOW TO ADJUST THE DRIVE BELT If the Drive Belt 32...

Page 12: ...es the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For effective aerobic exercise keep your heart rate in the higher end of your training zone HOW TO MEASU...

Page 13: ...on the floor Bend your front leg lean for ward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend you...

Page 14: ...pring 42 2 Plastic Pedal Spacer 43 1 Seat 44 2 1 1 2 x 2 1 2 Inner Cap 45 1 Console Axle 46 1 Console Spring 47 4 Stabilizer Endcap 48 1 Reed Switch Sensor Wire 49 1 Extension Wire 50 1 Reed Switch Cl...

Page 15: ...4 25 26 55 65 65 66 54 54 68 44 44 62 18 62 64 50 67 30 70 4 4 27 33 41 33 34 2 54 31 67 54 40 72 72 6 7 28 43 83 85 63 69 73 46 60 45 5 30 30 28 35 37 38 38 4 4 4 4 81 42 42 52 74 84 84 71 71 82 69 8...

Page 16: ...nearest SEARS Service Center To request service or to order parts by telephone call the toll free numbers listed at the left When requesting help or service or ordering parts please be prepared to pr...