ProForm 831.28643.0, User Manual

Page 1: ...nual before using this equipment Keep this manu al for future reference Serial Number Decal Model No 831 28643 0 Serial No ELLIPTICAL EXERCISER User s Manual Sears Roebuck and Co Hoffman Estates IL 60...

Page 2: ...exerciser to mount dis mount and use it 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under 12 and pets away from the elliptical exerciser at a...

Page 3: ...3 To help us assist you please note the product model number and serial number before calling The model number is 831 28643 0 The serial number can be found on a decal attached to the elliptical exerc...

Page 4: ...he key number of the part from the PART LIST on page 17 The second number is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check...

Page 5: ...ny slack While holding the upper end of the Upper Wire Harness insert the Upright into the Frame 1 Do not pinch the Wire Harnesses Slide an M10 Split Washer 70 and a Frame Spacer 83 onto each of the t...

Page 6: ...to the short tube on the Left Handlebar 9 and rotate the Handlebar Spacer so the small arrow is pointing toward the floor Next slide the Left Handlebar onto the left end of the Pivot Axle 97 Finger ti...

Page 7: ...14 13 8 Attach a Pedal Bracket 16 to the Left Pedal Arm 14 with two M8 x 65mm Button Screws 99 two M8 Large Washers 53 and two M8 Nylon Locknuts 46 Identify the Left Pedal 13 Attach the Left Pedal to...

Page 8: ...st Then step off the lower pedal HOW TO USE THE HANDLEBARS The handlebars are designed to add upper body exer cise to your work outs Push and pull the handlebars as you exercise to work your arms shou...

Page 9: ...sistance rpm programs During your workout each pulse control program automatically controls the resistance of the pedals and prompts you to increase or decrease your pedaling pace to keep your heart r...

Page 10: ...to provide motivation Your actual pace may be slower or faster than the target pace Make sure to exer cise at a pace that is comfortable for you Monitor your progress with the display The left side of...

Page 11: ...our heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts too tightly For opti mal performance c...

Page 12: ...ate setting see EXERCISE INTENSI TY on page 16 Hold the handgrip pulse sensor It is not necessary to hold the handgrip pulse sensor continuously during a pulse control pro gram however you should hold...

Page 13: ...y to provide motivation Your actual heart rate may be slower than the tar get heart rate settings Make sure to exercise at a pace that is comfortable for you Note During the program you can manually o...

Page 14: ...ly to provide motivation Your actual pace may be slower than the pace settings Make sure to exercise at a pace that is comfortable for you When only three seconds remain in the first seg ment of the p...

Page 15: ...n where it will be used make sure that the ends of both stabilizers are touching the floor If the ellipti cal exerciser rocks slightly during use turn one or both of the leveling feet under the front...

Page 16: ...strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the...

Page 17: ...8 2 Hub Cover 49 1 M6 x 25mm Bolt 50 4 M8 x 45mm Button Bolt 51 4 M6 x 18mm Button Bolt 52 1 C Magnet Bracket 53 10 M8 Large Washer 54 1 C Magnet 55 1 Motor 56 1 Belt 57 2 Hub 58 4 Hub Spacer 59 4 M6...

Page 18: ...Model No 831 28643 0 R0406A 2 5 6 7 9 10 11 22 23 24 24 25 26 22 23 95 24 25 26 27 28 28 27 28 30 74 67 74 67 80 84 84 86 87 53 53 50 46 50 46 79 79 51 51 59 71 71 66 74 74 74 24 96 24 96 97 24 95 59...

Page 19: ...69 66 77 73 76 72 72 83 49 60 90 90 64 41 42 43 44 46 81 60 75 104 46 75 60 51 59 52 93 59 66 38 88 45 19 17 20 93 65 99 16 89 20 19 17 93 65 48 82 101 48 82 82 57 57 92 92 13 14 18 18 88 45 89 89 16...

Page 20: ...com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y p...