ProForm 831.293040, User Manual

Page 1: ...ION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Sears Roebuck and Co Hoffman Estates IL 60179 TREADMILL EXERCISER User s Manual Assembly Operation Maintenance Part List and Drawing ...

Page 2: ...hletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 10 When connecting the power cord see page 8 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same ci...

Page 3: ...n stances the speed may change before the personal trainer describes the change 21 When using iFIT com CD s and videos you can manually override the speed setting at any time by pressing the speed buttons However when the next chirp is heard the speed will change to the next setting for the CD or video program 22 Always remove iFIT com CD s and videos from your CD player or VCR when you are not us...

Page 4: ...ing this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 293040 The ser ial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please review the drawing below and familiarize yourself with t...

Page 5: ...toll free 1 800 999 3756 1 Make sure that the power cord is unplugged With the help of a second person carefully raise the Uprights 69 until the treadmill is in the position shown Insert one of the Extension Legs 63 into the treadmill as shown Note It may be helpful to tip the Uprights as you insert the Extension Leg Make sure that the Warning Decal 62 is in the indicated location on the Extension...

Page 6: ...nd the Handrail Cap with three 3 4 Bolts 37 and two Washers 38 as shown Do not tighten the Bolts yet 76 72 69 42 38 38 37 37 37 5 Attach the end of the ground wire to the small hole in the side of the Right Handrail 72 with a Silver Ground Screw 75 Ground Wire 72 75 5 Large Hole 6 Bracket 3 4 Attach the Storage Latch 36 and the Latch Spacer 29 to the Left Handrail 71 with two 1 Latch Screws 123 Re...

Page 7: ...13 as shown Do not overtighten the Bolts The Wheels should be able to spin freely 63 64 66 13 2 72 48 120 Ties 8 Opening 47 Ties 72 6 6 Place the Console Base 47 on the Right Handrail 72 and the Left Handrail not shown Attach the Console Base with four 3 4 Screws 2 only two Screws are shown Do not overtighten the Screws Insert the Wire Harness 42 through the two indicated plastic ties on the Conso...

Page 8: ...des a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmi...

Page 9: ...nt programs designed by certified personal trainers In addition you can connect the treadmill to your VCR and TV and play iFIT com video programs videocas settes are available separately Video programs offer the same benefits as iFIT com CD programs and allow you to enjoy breathtaking scenery while you ex ercise With the treadmill connected to your computer you can also go to our Web site at www i...

Page 10: ...drails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed buttons Each time a button is pressed the speed will change by 0 1 mph If a button is held down the speed will change in increments of 0 5 mph To stop the walking belt press the Stop button The Time display will begin to flash To restart the walking belt press the Start button or the Spee...

Page 11: ...ors in the display The display will also show your heart rate when you use the pulse sensor see step 6 Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your thumb on the pulse sensor Do not press too hard or the circu lation in your thumb will be restricted and your pulse will not be detected After a few seconds the heart shaped indicator in the Fat C...

Page 12: ...speed of the treadmill is about to change the Speed display will flash to alert you and then the treadmill will automatically adjust to the speed set ting for the second period The program will continue in this way until no time remains in the Time display The walking belt will then slow to a stop During the program the incline of the treadmill can be adjusted with the Incline buttons If the speed...

Page 13: ...adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of ...

Page 14: ... the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable ...

Page 15: ...1 800 735 0768 Follow the steps below to use an iFIT com CD or video program Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 Select the iFIT com mode When the key is in serted the manual mode will automatically be selected To use an iFIT com CD or video program press the Mode button repeatedly until the iFIT com indica tor lights Insert the iFIT com CD or videocassett...

Page 16: ...n page 15 Note If the speed of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time display is not flashing If the Time display is flashing press the Start but ton or the Speed button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals Make sure t...

Page 17: ...lothes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed changes If the speed setting is too high or too low you ...

Page 18: ... until the frame is past the latch pin Slowly release the latch knob Make sure that the frame is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit Engaged Frame Latch Knob Latch Pin HOW TO USE THE UPPER BODY ARMS A...

Page 19: ...l Do not move the treadmill over an un even surface 3 Place one foot on the base and carefully lower the treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the latch pin Slowly rel...

Page 20: ...ng use SOLUTION a Check the on off circuit breaker located on the treadmill frame near the power cord see the drawing above If the on off circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert ...

Page 21: ...e 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you sh...

Page 22: ...ur cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone W...

Page 23: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 24: ... Screw 75 1 Wheel Bolt 64 2 3 4 Bolt 37 6 Wheel Nut 13 2 3 4 Tek Screw 58 8 1 Latch Screw 123 2 Remove this chart and use it to identify small parts during assembly Save this chart and the EXPLODED DRAWING PART LIST for future reference PART IDENTIFICATION CHART ...

Page 25: ...2 2 Warning Decal 63 2 Extension Leg 64 2 3 1 2 Bolt 65 4 Base Endcap 66 2 Wheel 67 1 Console Warning Decal 68 4 8 Cable Tie 69 1 Base 70 1 Grommet 71 1 Left Handrail 72 1 Right Handrail 73 4 Cage Nut 74 1 Left Foot Rail Endcap 75 1 1 2 Silver Ground Screw 76 2 Handrail Cap 77 4 Belly Pan Screw 78 1 On Off Circuit Breaker 79 1 Power Cord 80 1 Power Cord Grommet 81 1 Belly Pan 82 2 Belt Guide 83 4 ...

Page 26: ...0 61 58 63 64 66 57 58 65 61 62 13 69 58 55 54 55 54 13 53 57 58 72 37 76 73 58 57 51 53 13 37 38 39 37 38 37 38 39 37 38 40 2 57 58 62 63 64 13 66 50 26 90 58 89 87 68 100 65 42 26 70 42 15 48 65 65 2 94 41 99 101 67 11 102 102 102 22 22 5 5 5 88 56 52 75 102 85 84 84 85 106 114 24 109 25 114 109 123 71 76 73 36 2 37 108 107 105 104 29 111 110 113 112 110 45 38 45 38 78 118 26 26 117 116 115 122 ...

Page 27: ...r contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser free of charge This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Dept 817WA Hoffman Es...