ProForm 831.297362, User Manual

Page 1: ...31 297362 Sedal No De _ num_r _ _ found_ _e I_ a_n _ _low W_e Me se_ num_r m_e _ace a_e Decal EXERCISe EO u i F M _ NT K_ li am _IB I Eel _ _1 H F LPLI N I_ 1 800 736 6879 USER S MANUAL SEARS ROEBUCK AND CO HOFFMAN ESTATES IL f 017_ ...

Page 2: ... THE TREADMILL TROUBLE SHOOTING CONDITIONING GUIDELINES 3 B4 o ooo ooot4 o l oo Q _to5 oo o _ 7 10 12 14 ORDERING REPLACEMENT PARTS BackCover FULL 90 DAY WARRANTY Back Cover Note An EXPLODED DRAWING and a PART LIST are attached to the center of this manual Save the EXPLODED DRAWING and PART LIST for future reference 2 ...

Page 3: ...IMPORTANT PRECAIJTION_ RNING to i_uc_tho r sk ofburns fire electrlc_shock 0r before operating the b _admill ...

Page 4: ...you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 831 297362 The serial number can be found on a decal attached to the treadmill see the front cover of this manual...

Page 5: ... the floor 3 Loosen the Crossbar Bolts 1 in the ends of the Console Crossbar 9 Pivot the Console 10 to the angle shown Look under the Left and Right Crossbar Brackets 3 36 and fin_ ie two small holes in each end of the Console Crossbar 9 Tighten Crossbar Screws 104 into all four holes Rotate the Console 10 upward until it stops Using the 7 32 end of the Allen Wrench 83 tighten the Crossbar Bolts 1...

Page 6: ...the Base Make sure that the Stabilizer Plate 94 stays on the Base See drawing 6C Attach the Stabilizer Plate 94 to the Base 73 with a Stabilizer Plate Bolt 71 two Stabilizer Plate Washers 66 and the Stabilizer Plate Nut 60 as shown Refer to assembly drawing 5 at the top of thispage Hold the upper end of the treadmill with your right hand as shown Using your left hand lift the storage latch Pivot t...

Page 7: ...ified electrician Your treadmill like any other type of sophisticated electronicequipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can re sultfrom weather conditions or from other appliances being turned on or off To decrease the pos sibllity of your tread mill being damaged always use a surge protectol_ot in cluded with y...

Page 8: ...of your clothing Follow the steps below and on page 9 to operate the console 8 STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properly plugged in See HOW TO PLUG IN THE POWER CORD on page 7 The console requires three AA batteries not in cluded alkaline batteries are recommended Open the battery cover as shown in the drawing at the upper right B Insert ...

Page 9: ...asurement is selected To change the unit of measurement hold downthe ON CLEAR button for five seconds An MPH or a KPH will appear in the SPEED display to show which unit of measurement you have selected Note If MPH is selected the distance will also be displayed in miles if KPH is selected the distance will be displayed In kilometers see TIME DIS TANCE on this page The displays can be reset if des...

Page 10: ...e lowest posi tion the incline is about 10 Raise the beck end until beth incline legs click into position The incline will then be about 5 Raise the back end again untilthe incline legs dickinto position The Incline will then be about 3 To lower the back end first raise it past the highest position and then lower it CAUTION Before exercis Ing push on the back of the treadmill to make sure that the...

Page 11: ...torage latch is fully closed 2 Hold one crossbar bracket with each hand Place one foot on the base as shown 3 Tilt the treadmill back until it rollsfreely on the front wheels Carefully move the treadmill to the desired loca tion To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 4 Place one foot on the base and ca...

Page 12: ...e near the power cord see 1 c above If the circuit breaker has _pped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsed the key fully into the console See step 1 on page 8 d If the treadmill still will not ran please call our toll free HELPLINE 3 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a Use only a U...

Page 13: ...er 6 SYMPTOM ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE a Correcting this problem requires a small amoun of white marine grease available at most department stores Turn the Resistance Knob 101 counterclockwise untilit can be removed Remove the Resistance Cone 100 and the Upper Body Arm 102 along with the Resistance Washers 108 Spring Washer 111 Thrust Washers 109 and Thrust Bearing 110 Note If ...

Page 14: ...l until your heart rate is near the lowest number in your training zone as you exercise It may also be helpful to set the speed control on the console to FAT BURN to help you maintain the proper intensity level See page 8 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerob lc exercise is activitythat requires large amounts of oxygen for pr...

Page 15: ...ble Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 3 Calf Achille...

Page 16: ...AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual ...

Page 17: ...EXPLODED DRAWING Model No 831 297362 44 _ 2 117 I04 lO0 81 4 38 to4 44 I 112 76 47 9O 57 118 46 27 64 e4 93 89 117 33 99 27 ...

Page 18: ... Nut 61 128093 1 Potentiometer 62 116926 1 Wire Tie 63 127544 2 Guard Spring 64 111869 8 Cage Nut Key No Part No Qty Descrlptlon 65 125465 2 Crossbar Bracket 66 014073 2 Stabilizer Plate Washer 67 119425 6 Nut 68 128875 2 Incline Leg 69 128260 1 Right Rear Adjustment Bolt 70 012149 1 Motor Lock Nut 71 127948 1 Stabilizer Plate Bolt 72 126572 1 Rear Hood 73 129897 1 Bass 74 105444 1 Left Rear Adjus...

Page 19: ...lp or service or ordedng pads please be pre pared to provide the following information The NAME OF THE PRODUCT PROFORIVP CROSSWALK si treadmill The MODEL NUMBER OF THE PRODUCT 831 297362 The PART NUMBER OF THE PART see the EXPLODED DRAWING and PART LIST attached to the center of this manual The DESCRIPTION OF THE PART see the EXPLODED DRAW ING and PART LIST attached to the canter of this manual I ...