ProForm 850 Elliptical, User Manual

Page 1: ...IONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CA...

Page 2: ...SEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 18 CONDITIONING GUIDELINES 19 PART LIST 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANT...

Page 3: ...g more than 250 pounds 8 Wear appropriate exercise clothes when using the elliptical exerciser Always wear athletic shoes for foot protection while exer cising 9 Hold the handgrip pulse sensor or the...

Page 4: ...lp us assist you please note the product model number and serial number before call ing The model number is PFEL5105 0 The serial number can be found on a decal attached to the ellip tical exerciser s...

Page 5: ...s The number in parentheses below each drawing is the key number of the part from the PART LIST on page 21 The second number is the quantity needed for assembly Note Some small parts may have been pre...

Page 6: ...s resting on the floor 4 Hold a Hub Cover 75 and a Crank Arm 36 against the left Crank Hub 38 Align the holes in the Hub Cover and the Crank Arm with the unused holes in the left Crank Hub Next insert...

Page 7: ...e two tabs on the battery cover and remove the bat tery cover Next insert four batteries into the Console Make sure that the batteries are oriented as shown by the diagrams inside of the battery compa...

Page 8: ...end of the Pivot Axle Tighten an M8 x 23mm Button Screw 84 with an M8 Washer 88 and a Wave Washer 111 into each end of the Pivot Axle 74 Make sure that the Wave Washers are on the ends of the Pivot A...

Page 9: ...Pedal Leg 14 and set the Left Pedal Leg on the left Crank Bushing Sleeve 43 Release the lever and make sure that the Left Pedal Leg is securely connected to the Crank Bushing Sleeve Connect the Right...

Page 10: ...al legs on the sleeves on the crank arms Release the latches and make sure that the pedal legs are securely connected to the crank arms HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exer...

Page 11: ...tion It is recommended that you turn the crank arms in the direction shown by the arrow at the right how ever for variety you can turn the crank arms in the opposite direction To dismount the elliptic...

Page 12: ...even monitor your heart rate using the handgrip pulse sen sor The console also offers two pulse control programs and six resistance rpm programs Each pulse control pro gram automatically controls the...

Page 13: ...he pedals to reach the selected resistance level Monitor your progress with the display The left side of the display The left side of the display will show the elapsed time and the approximate number...

Page 14: ...your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts too tightly For opti mal performance...

Page 15: ...ate setting see EXERCISE INTENSI TY on page 19 Hold the handgrip pulse sensor It is not necessary to hold the handgrip pulse sensor continuously during a pulse control pro gram however you should hold...

Page 16: ...t pace Important The Pace Coach is intended only to provide a goal Make sure to pedal at a pace that is comfortable for you Note During the program you can manually over ride the resistance setting if...

Page 17: ...ed only to provide motivation Your actual pace may be slower than the pace settings Make sure to exercise at a pace that is comfortable for you When only three seconds remain in the first seg ment of...

Page 18: ...ing feet beneath the rear stabilizer until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may i...

Page 19: ...strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the...

Page 20: ...Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move...

Page 21: ...llow Block 55 1 Magnet 56 1 Spring 57 1 Idler 58 1 Idler Bracket 59 1 Clamp 60 1 Reed Switch Bracket 61 1 Base Pin 62 2 Latch Bracket Spacer 63 2 Hair Pin 64 1 Latch Bracket 65 1 Pivot Bracket 66 2 Pi...

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Page 24: ...does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center...