ProForm CROSSWALK MX, User Manual

Page 1: ...nce from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon ÐFri 6 a m Ð6 p m MST CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Vi...

Page 2: ...lothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 10 When connecting the power cord see page 7 plug the power cord into a surge protector not included and plug the surge protector ...

Page 3: ...rop or insert any object into any opening 22 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an auth...

Page 4: ...756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is PFTL49400 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and fami...

Page 5: ...n Leg Attach the Extension Leg with an Extension Leg Screw 34 Be sure to push on the head of the Extension Leg Screw while tightening it Attach the other Extension Leg 41 in the same way 2 Position the Left Handrail 2 on the left Upright 14 as shown Thread a Handrail Bolt 15 with a Handrail Washer 16 into the left Upright and the Left Handrail Do not tighten the Handrail Bolt yet Attach the lower ...

Page 6: ... the Right Handrail 32 to the Extension Leg 41 with a 3 1 2Ó Handrail Bolt 89 a 3 8Ó Washer 70 and a Handrail Nut 57 Tighten all parts used in this step and in step 2 5 Attach the Console Base 6 to the Left and Right Handrails 2 32 with the four Console Screws The console requires two AA batteries not included Alkaline batteries are recommended To install batteries open the battery cover as shown ...

Page 7: ...unding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing ...

Page 8: ...ing belt is started If you just installed batteries the displays will already be on Reset the console and start the walking belt Slide the speed control to the RESET position Note Each time the walking belt is stopped the speed control must be moved to the RESET position before the walking belt can be restarted 2 1 Key CAUTION Before operating the console read the following important precau tions ...

Page 9: ...ss the ON RESET button to reset the displays Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your thumb on the pulse sensor as shown The pulse sensor is pressure activatedÑfully press it down Do not press too hard or the circulation in your thumb will be restricted and your pulse will not be de tected Next raise your thumb slightly until the heart sh...

Page 10: ... storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit Closed HOW TO USE THE UPPER BODY ARMS As you exercise on the treadmill you can hold either the handrails or the upper body arms The upper body arms ...

Page 11: ...and lower the treadmill to the floor Do not drop the treadmill frame to the floor Caution To decrease the possibility of injury bend your legs and keep your back straight MAINTENANCE AND TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Depart...

Page 12: ... 8Ó If nec essary loosen the Screw 35 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppress...

Page 13: ...hen walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the tre...

Page 14: ...or prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the higher number in your training zone It may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level See ...

Page 15: ...ed leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for ...

Page 16: ...5 Cable Tie Clamp 54 1 Motor Belly Pan 55 1 11 1 2Ó Cable Tie 56 4 8Ó Cable Tie 57 2 Handrail Nut 58 1 Incline Wire Harness 59 1 Upper Body Arm w Foam Left 60 1 Incline Extension 61 2 Resistance Knob 62 2 Solid Isolator 63 12 Incline Nut 64 2 Incline Wheel Bolt 65 2 Incline Wheel 66 2 Incline Wheel Nut 67 2 Upright Plug 68 1 Ground Wire 69 1 Incline Leg 70 2 3 8Ó Washer 71 2 Rear Roller Adj Bolt 7...

Page 17: ... 63 86 38 87 85 45 77 77 16 81 14 28 35 35 35 29 3 32 33 34 36 13 37 38 63 36 35 35 54 35 35 35 56 35 53 52 46 35 50 48 35 46 94 34 41 42 79 80 77 75 46 77 46 5 75 73 62 76 62 36 99 49 5 55 39 39 13 27 68 63 64 65 66 69 66 64 65 63 22 4 57 70 89 70 89 57 90 35 35 35 35 22 22 22 63 63 10 60 16 92 92 16 39 26 40 35 7 13 13 35 8 72 71 16 71 16 82 82 7 8 4 30 105 76 16 16 16 35 EXPLODED DRAWINGÑModel ...

Page 18: ...companied by sufficient proof of pur chase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No oth...