ProForm Crosswalk PFTL311340, User Manual

Page 1: ...al for future reference QUESTIONS If you have questions or if there are missing or damaged parts we will guarantee complete sat isfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 888 533 1333 Mon Fri 6 ...

Page 2: ...TMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 13 TROUBLESHOOTING 15 CONDITIONING GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual PROFORM is a registered trademark of ICON IP Inc 2 ...

Page 3: ...rt number 146148 or see your local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Ne...

Page 4: ...using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS 22 Never insert any object into any opening 23 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood...

Page 5: ... Department toll free at 1 888 533 1333 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is PFTL311340 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further ple...

Page 6: ...T IDENTIFICATION CHART below Note The as sembly hardware and other small parts are packaged in separate part bags Do not open the part bags until instructed to do so 1 2 Silver Screw 97 2 1 4 Star Washer 111 8 5 16 Star Washer 122 4 3 4 Screw 13 10 1 Bolt 8 6 Wheel Nut 38 2 1 4 Washer 39 10 Silver Ground Screw 104 1 1 4 x 3 Bolt 102 4 3 4 Tek Screw 25 4 Crossbar Screw 53 2 5 16 x 3 Bolt 123 4 Whee...

Page 7: ...on Open part bag B Identify the Right Handrail 47 which has a large hole in the left side Remove any plas tic ties from the rectangular bracket on the Right Handrail Feed the Wire Harness 21 up into the bracket and out of the large hole in the left side Note It may be helpful to use needlenose pliers to pull the Wire Harness out of the large hole Press a Handrail Cap 41 onto the lower end of the R...

Page 8: ...asily and snap into place turn the connector and then insert it Insert the 5 wire connector into the black socket beneath the con sole in the same way Insert the excess Wire Harness 21 down through the opening in the Console Base 46 see the inset drawing in step 5 Securely tighten the plastic tie on top of the Console Base to prevent the Wire Harness from slipping Then cut off the end of the plast...

Page 9: ...bag D Attach the Storage Latch 14 to the Left Upright 9 with two 3 4 Screws 13 Remove the Latch Knob 106 from the Latch Pin 110 Make sure that the Latch Pin Collar 108 and the Spring 107 are on the Latch Pin as shown Insert the Latch Pin into the Storage Latch 14 and tighten the Latch Knob onto the Latch Pin 110 108 107 14 106 9 13 1 8 9 Attach the Left Upper Body Arm 113 to the Left Upright 9 wit...

Page 10: ...n grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Impo...

Page 11: ...elt A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note The console can display speed and di...

Page 12: ... of measurement hold down the Stop button insert the key into the console and continue to hold the Stop button for a moment An E for English miles or an M for metric kilometers will appear in the Fat Calories Calories Pulse display Press the Speed increase button to change the unit of measure ment When the desired unit of measurement is selected remove the key and then reinsert it To reset the dis...

Page 13: ...ve the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the tread mill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical posi tion 2 Move your right hand to the position shown and hold the treadmill firmly Using your ...

Page 14: ...t move the treadmill over an un even surface 3 Place one foot on the base and carefully lower the treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the latch pin Slowly release th...

Page 15: ...ns off during use SOLUTION a Check the reset off circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Re...

Page 16: ...to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side ...

Page 17: ...ur cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone W...

Page 18: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 19: ...19 NOTES ...

Page 20: ...ie 64 1 Choke 65 2 Belt Guide 66 6 Plastic Fastener 67 1 Walking Belt 68 1 Walking Platform 69 1 Belly Pan 70 11 Electronics Screw 71 1 Incline Wire Harness 72 1 Upright Grommet 73 2 Small Screw 74 1 5 32 Allen Wrench 75 1 Frame 76 4 Thrust Washer 77 2 Incline Wheel Bolt 78 1 Power Supply Plate 79 4 Incline Wheel Nut 80 1 Ground Wire 81 2 Hood Screw Front 82 1 Incline Leg 83 2 Rear Roller Adj Bolt...

Page 21: ... 34 92 10 85 13 95 96 101 100 97 21 121 120 119 115 116 127 117 76 118 57 111 113 112 53 115 119 118 76 117 116 121 120 57 8 65 22 22 65 66 66 98 94 105 98 15 40 33 33 33 60 33 33 40 25 25 33 39 39 47 41 13 35 104 8 36 37 38 40 25 37 38 36 40 25 70 26 13 72 12 17 20 27 19 18 31 30 29 28 57 58 70 64 11 70 88 91 78 125 125 8 111 111 8 53 106 110 109 107 108 124 124 102 39 123 122 123 122 39 39 111 8...

Page 22: ...This warranty does not ex tend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty be yond that specifically set forth above is authorized by ICON ICON is not res...