ProForm ERGO STRIDER 3.0, User Manual

Page 1: ...d to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product...

Page 2: ...PLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT This drawing shows the location s of the...

Page 3: ...0 lbs 113 kg 8 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot protection 9 Hold...

Page 4: ...ee the back cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on t...

Page 5: ...e number in parenthe ses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note S...

Page 6: ...r Wheel 50 2 1 While another person lifts the rear of the Frame 1 attach a Frame Cover 48 to the Frame with two M4 x 16mm Screws 84 Repeat this step to attach the other Frame Cover 48 48 1 1 To make a...

Page 7: ...ht 2 near the Frame 1 Locate the wire tie in the Upright Tie the lower end of the wire tie to the Wire Harness 49 Next pull the upper end of the wire tie upward out of the top of the Upright Then unti...

Page 8: ...compart ment To purchase an optional AC adapter contact the store where you purchased this product or call the telephone number on the cover of this manual To avoid damaging the console use only a ma...

Page 9: ...ee M10 x 70mm Patch Screws 75 three M10 Split Washers 78 and an M4 x 16mm Screw 84 Repeat this step on the right side of the elliptical exerciser 8 7 7 Slide the Console Cover 32 see the drawing in st...

Page 10: ...Upper Body Arm and the left Upper Body Leg 6 as shown make sure that the hexagonal holes are in the indicated location Slide the Left Upper Body Arm 8 onto the left Upper Body Leg 6 Attach the Left Up...

Page 11: ...and orient them as shown Attach the Right Outer Leg Cover 20 and the Right Inner Leg Cover 21 around the right Upper Body Leg 6 with three M4 x 12mm Screws 35 Repeat this step for the left side of the...

Page 12: ...exerciser hold the upper body arms and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The ped...

Page 13: ...As you exercise the con sole will provide continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor The console also offers six preset workouts Each pre set wo...

Page 14: ...he selected resis tance level 4 Follow your progress with the displays The lower left display This display can show the elapsed time and the distance total number of revolu tions that you have pedaled...

Page 15: ...e that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft clot...

Page 16: ...pace When the GO SLOWER indicator is lit decrease your pace When the center indicator is lit maintain your cur rent pace IMPORTANT The target pace is intended only to provide motivation Make sure to p...

Page 17: ...d with the Reed Switch Loosen but do not remove the indi cated M4 x 12mm Screw 35 Slide the Reed Switch slightly closer to or away from the Magnet and then retighten the Screw Rock the Left Pedal Disc...

Page 18: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Page 19: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 20: ...20 NOTES...

Page 21: ...ght Side Shield 46 1 Belt 47 2 Foot 48 2 Frame Cover 49 1 Wire Harness 50 2 Wheel 51 1 Flywheel 52 1 Idler 53 1 C Magnet 54 1 Resistance Motor 55 1 Motor Bracket 56 1 Resistance Arm 57 1 Clamp 58 1 Re...

Page 22: ...8A 2 3 4 5 6 6 8 9 10 10 11 11 12 13 14 14 15 15 17 17 18 18 23 23 23 23 75 75 76 77 76 77 78 78 79 79 80 80 84 35 35 84 84 95 32 94 79 78 84 84 49 78 78 78 78 33 29 29 88 88 29 29 16 20 31 77 21 35 3...

Page 23: ...48 50 50 51 52 53 54 55 56 57 58 59 85 85 43 61 62 63 63 64 65 66 67 68 69 70 71 72 81 74 82 90 73 92 92 86 35 86 89 92 92 92 92 86 60 83 83 83 87 7 84 93 91 74 83 90 90 92 35 34 92 33 80 30 30 80 33...

Page 24: ...sponsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributabl...