ProForm FUSION 3.0 XT, User Manual

Page 1: ...rial Number Decal under seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if a part is damaged or missing PLEASE CONTACT OUR CUSTO...

Page 2: ...ART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly TABLE OF CONTENTS The decal shown bel...

Page 3: ...y inserted into the backrest frame before exercising 11 Make sure that the cables remain on the pul leys at all times If the cables bind as you are exercising stop immediately and make sure that the c...

Page 4: ...this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number is PFBE3006 0 The serial number...

Page 5: ...walk around the weight bench as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed As you assemble t...

Page 6: ...er Seat Base 1 with the indicated two M10 x 100mm Screws 26 3 Insert two M10 x 100mm Screws 26 up through the Base Plate 34 the Center Seat Base 1 and the Right and Left Seat Bases 2 3 Attach the Righ...

Page 7: ...inserted through both sides of the bracket on the Seat Frame Do not overtighten the Bolt Set the Leg Lever must pivot easily 6 Apply a small amount of the included grease to an M10 x 87mm Button Bolt...

Page 8: ...ach the Curl Pad 13 to the Curl Post 7 with two M6 x 25mm Button Screws 17 9 Insert a Pad Tube 10 into the Leg Lever 6 Slide two Foam Pads 14 onto the Pad Tube Assemble the other two Pad Tubes 10 to t...

Page 9: ...two M10 x 63mm Button Bolts 90 and two M10 Nylon Locknuts 77 Do not tighten the Nylon Locknuts yet Attach the Foot Plate 49 to the Center Rack Base 39 with an M10 x 63mm Button Bolt 90 an M10 Washer...

Page 10: ...y Slide a Bumper 4 and the Barbell Stop 47 onto the right Guide Rod 46 Identify the Right Barbell Guide 53 by the loca tion of the screw hole Slide the Right Barbell Guide onto the right Guide Rod 46...

Page 11: ...two M10 x 82mm Bolts 85 two M10 Washers 80 and an M10 Nylon Locknut 77 Do not tighten the Bolts yet Repeat this step with the left Front Upright not shown 19 Attach the Top Frame 45 to the Rear Uprigh...

Page 12: ...an M6 x 15mm Button Screw 96 into the Weight Stop Make sure that the Button Screw is tightened enough to engage the hole see drawing 20 in the Barbell Repeat this step on the other side of the Barbell...

Page 13: ...x 20mm Bolt 89 with an M10 Nylon Locknut 77 Make sure that the Cable can pivot easily on the Bolt 27 Route the second Cable 61 under a Pulley 63 Attach the Pulley to the Center Rack Base 39 with an M...

Page 14: ...the correct form for each exercise Make sure all parts are properly tightened each time the weight bench is used Replace any worn parts immediate ly The weight bench can be cleaned with a damp cloth...

Page 15: ...ith the Spring Clips 72 Add weight to the Barbell 51 or the Leg Lever not shown in the same manner Weights can be stored on the Center Rack Base 39 when they are not being used WARNING Always place an...

Page 16: ...Pulley 63 closer to the upper Pulley 63 Remove the M10 x 50mm Bolt 79 from the Pulley 63 the two Pulley Plates 35 the two Half Finger Guards 65 the Cable Trap 66 and the M10 Nylon Locknut 77 Reattach...

Page 17: ...hat the cables and the cable traps have been assembled correctly If the cables have not been correctly routed the weight bench will not function properly and damage may occur The numbers show the corr...

Page 18: ...cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetit...

Page 19: ...out List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key...

Page 20: ...95 M10 x 100mm Screw 26 M10 x 70mm Bolt Set 93 M8 x 10mm Set Screw 62 M4 x 16mm Self tapping Screw 91 M8 x 20mm Button Screw 16 M10 x 20mm Bolt 89 M10 x 25mm Bolt 88 PART IDENTIFICATION CHART Refer t...

Page 21: ...1 Right Barbell Guide 54 2 Barbell Adapter 55 1 Lat Bar 56 4 Handgrip 57 2 Weight Carriage Bushing 58 1 Weight Carriage Stop 59 1 Rear Upright Foot 60 2 Center Base Foot 61 2 Cable 62 2 M8 x 10mm Set...

Page 22: ...3 2 8 11 28 28 36 17 17 7 13 17 94 91 93 77 81 92 92 81 84 91 84 91 84 91 77 84 91 26 34 84 84 91 84 91 95 55 56 56 71 52 68 68 69 67 67 16 33 50 51 53 54 68 68 69 67 67 70 62 96 16 33 96 54 70 62 18...

Page 23: ...76 76 76 74 80 77 87 77 80 80 86 87 77 86 80 86 80 80 48 47 67 67 77 88 4 46 46 47 48 67 67 88 77 4 42 57 57 58 61 70 70 77 89 63 63 65 65 65 65 66 66 79 77 35 35 39 60 60 63 75 77 77 80 86 80 86 80 7...

Page 24: ...l trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON...