ProForm FX 5, User Manual

Page 1: ...re commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note...

Page 2: ...ING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 WARNING DECAL PLACEMENT The warning decal shown at the right has been applied in the location shown If the decal is missing or illegible...

Page 3: ...is enough clearance around your elliptical exerciser to mount dismount and use it 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 an...

Page 4: ...manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this man...

Page 5: ...identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity need...

Page 6: ...ight Upper Body Arm onto the Pivot Axle 41 Attach the Right Upper Body Arm with an M8 x 25mm Button Screw 77 a Pivot Axle Cover 44 and an M8 x 25mm Washer 54 Attach the Left Upper Body Arm 23 in the s...

Page 7: ...elliptical exercis er has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries into the Console If you do not do this the console displays or other electro...

Page 8: ...four M4 x 19mm Screws 75 Console Wire 73 75 3 5 4 Avoid pinching the Wire Harness 73 during this step Hexagonal Holes 7 Identify the Right Handlebar 36 which is marked with an R sticker Orient the Rig...

Page 9: ...M8 x 50mm Button Screws 65 two M8 x 16mm Button Screws 53 and two M8 x 25mm Washers 54 7 76 2 8 8 Tighten the three Feet 9 into the underside of the Track 2 Orient the Track 2 and the Track Cover 7 a...

Page 10: ...r the other side of the elliptical exerciser 12 Make sure that all parts of the elliptical exerciser are properly tightened Note Some hardware may be left over after assembly is completed To protect t...

Page 11: ...motion is eliminated HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handlebars and step onto the pedal that is in the lower position Then step onto the other pe...

Page 12: ...five calorie goal workouts designed to help you burn 300 400 or 500 calories in 25 30 or 45 minute workouts The calorie goal workouts auto matically control the resistance of the pedals and prompt yo...

Page 13: ...t display This display will show the elapsed time Note When you select a workout the display will show the time remain ing in the workout instead of the elapsed time The left display will also show yo...

Page 14: ...seconds If your heart rate is not shown make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts tightly For optimal perform...

Page 15: ...ew seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling pace near the target rpm setting for the current segment When the words...

Page 16: ...r the current segment When the words PEDAL FASTER appear in the upper display or the GO FASTER indicator on the pace guide is lit increase your pace When the words PEDAL SLOWER appear or the GO SLOWER...

Page 17: ...e reed switch first see EXPLODED DRAWING A near the end of this manual and loosen the M6 x 25mm Button Screw 61 in the center of the right Crank Arm Cover 32 and then carefully rotate the right Crank...

Page 18: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Page 19: ...chilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward a...

Page 20: ...Axle 48 8 Link Axle Bushing 49 4 Link Axle Cover 50 2 Key 51 14 M6 x 12mm Button Screw 52 4 M10 x 25mm Washer 53 13 M8 x 16mm Button Screw 54 12 M8 x 25mm Washer 55 4 M8 Split Washer 56 2 Snap Ring 57...

Page 21: ...del No PFEL04907 0 R0807B 22 23 24 25 26 27 28 28 29 30 31 32 33 34 35 42 43 44 45 45 45 45 46 46 47 48 48 48 48 49 49 50 51 54 52 52 77 58 77 58 61 77 53 53 51 51 67 68 69 70 71 72 72 72 72 72 66 71...

Page 22: ...22 1 2 3 4 5 6 7 8 8 9 9 9 10 11 12 13 14 15 15 16 17 18 18 19 19 20 21 53 53 53 55 55 56 56 57 57 53 53 59 61 62 63 64 64 53 75 74 72 76 73 65 54 80 EXPLODED DRAWING B Model No PFEL04907 0 R0807B...

Page 23: ...30 31 32 34 35 36 37 38 39 40 41 42 43 44 45 45 45 45 46 46 49 48 48 48 47 48 49 50 51 54 52 52 77 58 61 77 53 53 58 77 51 67 68 69 70 71 72 72 66 78 54 66 54 54 54 60 71 EXPLODED DRAWING C Model No P...

Page 24: ...or indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues...