ProForm PFEL03009.0, User Manual

Page 1: ...space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com USERʼS MANUAL www ...

Page 2: ...XPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size PROFORM is a registered trademark of I...

Page 3: ...g more than 250 lbs 113 kg 8 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot protection 9 Hold the handgrip pulse sensor or the upper body arms when mounting dismounting or using your elliptical exerciser 10 Keep your back straight while using your elliptical exerciser do not arch...

Page 4: ...ts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of ...

Page 5: ...ify small parts The number in parenthe ses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled M10 x 48mm Patch Screw 75 6 M10 x 20mm Patch Screw 79 7 M8 x 20mm Patch Screw 80 2 M4 x 48mm Screw 89 2 M...

Page 6: ... 82 2 Orient the Front Stabilizer 73 so that the Front sticker is facing away from the front of the Frame 1 While a second person lifts the front of the Frame 1 attach the Front Stabilizer 73 to the Frame with two M10 x 85mm Patch Screws 82 70 82 1 1 2 1 To make assembly easier read the infor mation on page 5 before you begin 82 73 ...

Page 7: ...d pinching the Wire Harness 42 3 Orient the Upright 2 and the Top Shield Cover 37 as shown Slide the Top Shield Cover upward onto the Upright Have a second person hold the Upright 2 near the Frame 1 See the inset drawing Locate the wire tie in the Upright 2 Tie the lower end of the wire tie to the Wire Harness 42 Next pull the upper end of the wire tie upward out of the top of the Upright Then unt...

Page 8: ...28 inside the left side of the Handlebar 39 Then insert the end of the right Pulse Wire 28 inside the right side of the Handlebar 39 See the lower drawing Have a second person hold the Handlebar 39 in place around the Upright 2 Tip Avoid pinching the wires Attach the Handlebar 39 to the Upright 2 with three M10 x 20mm Patch Screws 79 39 39 79 79 28 28 Avoid pinching the wires 5 2 ...

Page 9: ...duct or call the telephone number on the front cover of this manual To avoid damaging the console use only a manufacturer supplied AC adapter Plug one end of the AC adapter into the jack on the console plug the other end into an outlet installed in accordance with all local codes and ordinances 4 Batteries Batteries Screws Battery Covers 4 2 7 Locate the Pulse Wires 28 inside the left and right si...

Page 10: ...ody Leg 6 as shown Make sure that the hexagonal holes are in the indicated location Insert the Left Upper Body Arm 8 into the Upper Body Leg 6 Attach the Left Upper Body Arm 8 with two M8 x 45mm Button Bolts 76 and two M8 Jam Nuts 77 Make sure that the Jam Nuts are in the hexagonal holes Do not tighten the Button Bolts yet Attach the Right Upper Body Arm 9 to the other Upper Body Leg 6 in the same...

Page 11: ...80 33 11 8 9 6 6 Grease Grease 11 Apply a small amount of grease to a Shoulder Patch Bolt 31 While a second person holds the front end of the Right Pedal Arm 49 inside the bracket on the right Upper Body Leg 6 insert the Shoulder Patch Bolt 31 through the right Upper Body Leg and the Right Pedal Arm Tighten the Shoulder Patch Bolt 31 into the welded nut on the right Upper Body Leg 6 Repeat this st...

Page 12: ...e elliptical exerciser Tip Make sure that the Pivot Covers 19 22 are positioned as shown 12 22 22 19 13 13 Attach the Rear Upright Cover 3 to the Upright 2 with three M4 x 16mm Screws 92 Orient the Front Upright Cover 16 so that the indicated arrow is pointing upward Press the Front Upright Cover 16 into the Rear Upright Cover 3 Press the Water Bottle Holder 5 into the Rear Upright Cover 3 9 8 19 ...

Page 13: ...ws 75 and three M10 Split Washers 78 Make sure to use the center hole and the two outer holes to attach the Right Pedal Attach the Left Pedal not shown to the Left Pedal Arm not shown in the same way 14 20 21 14 Press a Front Leg Cover 20 and a Rear Leg Cover 21 together around the right Upper Body Leg 6 Repeat this step for the other side of the elliptical exerciser 6 ...

Page 14: ...r are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical exerciser 16 Press the Rear Shield Cover 59 onto the Left and Right Shields 44 45 16 59 44 45 ...

Page 15: ...s elimi nated HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handlebars or the upper body arms and step onto the pedal that is in the lowest position Then step onto the other pedal Push the pedals until they begin to move with a con tinuous motion Note The pedal discs can turn in either direction It is recommended that you move the pedal discs in the directi...

Page 16: ...onsole offers twelve preset workouts Each pre set workout automatically changes the resistance of the pedals as it guides you through an effective work out You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 17 To use a pre set workout see page 19 To use the sound sys tem s...

Page 17: ...r progress with the display The left display This display can show the elapsed time and the approximate number of calories you have burned The display will change modes every few seconds Note During a workout the display will show the time remaining in the workout The left display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 18 The center display This di...

Page 18: ... hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 6 Turn on the fan if desired The fan has high and low speed settings Press the Fan button repeatedly to select a fan speed or to turn off the fan N...

Page 19: ...ur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level is programmed for the next segment the resistance level will flash in the display for a few seconds to alert you The resistance of the pedals will then change If the resistance level for the current segment is too high or to...

Page 20: ...u exercise plug the audio cable into the jack on the console and into the jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the volume con trol on your MP3 player or CD player ...

Page 21: ...en the resistance is adjusted to the highest level the drive belt may need to be adjusted To adjust the drive belt you must remove the left pedal the top shield cover the rear shield cover and the left shield First see step 15 on page 13 and remove the left pedal Next see step 16 on page 14 and remove the rear shield cover Then see step 4 on page 7 and release the top shield cover from the left sh...

Page 22: ... gently rotate the Right Pedal Disc out of the way Locate the Reed Switch 58 Loosen but do not remove the M4 x 16mm Screw 92 Next rotate the Crank Assembly 24 until a Magnet 41 is aligned with the Reed Switch 58 Slide the Reed Switch slightly toward or away from the Magnet Then retighten the M4 x 16mm Screw 92 Rotate the Crank Assembly 24 for a moment Repeat these actions until the console display...

Page 23: ...f your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 24: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 25: ...or Bracket 56 1 Upper Arm 57 1 Clamp 58 1 Reed Switch Wire 59 1 Rear Shield Cover 60 1 Key 61 1 M8 Locknut 62 1 M6 x 16mm Button Screw 63 2 Shoulder Screw 64 1 Flywheel Axle 65 1 C magnet Bolt 66 1 Idler Bolt 67 1 Key Screw 68 1 Crank Arm Screw 69 4 Resistance Motor Bolt 70 1 Rear Stabilizer 71 2 Motor Bracket Screw 72 1 Drive Belt Adjustment Screw 73 1 Front Stabilizer 74 1 M6 Locknut 75 6 M10 x ...

Page 26: ... 29 29 30 85 33 29 29 33 85 30 84 84 15 13 21 20 20 21 15 84 84 49 31 75 75 23 23 31 6 6 12 23 23 79 78 79 79 78 78 79 22 19 19 22 17 17 33 80 17 17 33 80 76 77 76 77 8 11 9 11 5 10 10 2 4 32 79 79 79 92 92 92 89 3 16 93 14 78 78 78 78 78 78 39 28 95 ...

Page 27: ... 43 86 38 43 86 86 41 41 26 18 18 27 61 60 43 62 67 68 92 64 92 92 92 92 92 92 92 92 92 92 44 45 46 90 50 50 63 63 65 66 48 48 83 47 47 81 71 71 34 35 36 37 59 70 73 82 82 88 43 42 1 86 91 91 86 91 91 74 77 94 EXPLODED DRAWING B Model No PFEL03009 0 R0210A ...

Page 28: ...warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or as store display models or to products transported or purchased outside the US No other warranty beyond that specifically set forth above is authoriz...