ProForm PFSY2925.0, User Manual

Page 1: ... PFSY2925 0 Serial No Write the serial number in the space above for future reference Serial Number Decal Under Seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if a part is damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MST ON THE WEB www proformserv...

Page 2: ...IST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly PROFORM is a registered trademark of ICON IP Inc TABLE OF CONTENTS The decal shown here has been placed on the resistance system If the decal is missing or illegible please call the toll free telephone num ber on the front cover of this manua...

Page 3: ... as you are exercising stop immediately and make sure that the cables are on the pulleys Replace all cables at least every two years 11 The resistance system is designed to be used with the included resistance and the resistance included with a PROFORM RECOIL Max Pack Do not use the resistance system with dumbbells or any other type of resistance 12 When adding resistance both ends of the resistan...

Page 4: ...your body build dramatic muscle size and strength or improve your cardiovascular system the resistance system will help you to achieve the spe cific results you want For your benefit read this manual carefully before using the resistance system If you have questions after reading this manual see the front cover of this manual To help us assist you please note the product model number and serial nu...

Page 5: ...semble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed For help identifying small parts use the PART IDENTIFICATION CHART As you assemble the resistance system make sure all parts are oriented as shown in the draw ings Tighten all parts as you assemble them unless instructed to do otherwise The included hex k...

Page 6: ...ft Upright 6 and the Right Upright 7 by the L and R stickers Attach the two Uprights and the Rear Frame 10 to the Upright Base 5 with two M10 x 81mm Button Bolts 68 and two M10 Nylon Locknuts 56 Make sure that the Bolts are inserted through the indicat ed holes Do not tighten the Locknuts yet 5 2 2 65 56 65 56 7 6 10 68 3 68 56 5 ...

Page 7: ... them onto the Rear Frame 10 Make sure that the Trays and the resist ance bars are oriented as shown Have a second person attach the Trays 13 and 14 to the Rear Frame 10 with the Tray Cover 15 two M8 x 100mm Button Bolts 70 two M8 Washers 54 and two M8 Nylon Locknuts 57 Press the Tray Cap 16 into the Rear Frame 10 6 Refer to the CABLE DIAGRAM on page 14 while cabling the resistance system to ensur...

Page 8: ...7 39 69 42 69 37 38 42 37 39 38 59 37 76 2 56 56 72 59 71 42 18 59 17 38 9 7 Note This step may be easier if the resistance system is tipped over forward see drawing 7b Route the Long Cable 42 around a 90mm Pulley 38 Insert an M10 x 132mm Button Bolt 69 into a Finger Guard 37 a Cable Trap 39 the Pulley an M10 Washer 59 an 8mm Spacer 41 another Finger Guard and another 8mm Spacer Note The end of th...

Page 9: ...e 42 under a 90mm Pulley 38 Attach the Pulley a Cable Trap 39 and two Finger Guards 37 to the Base 2 with an M10 x 47mm Button Screw 76 and an M10 Washer 59 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley Note The Finger Guards 37 attached in this step will overlap the Finger Guards attached in steps 8 and 11 11 12 13 56 56 72 59 71 42 18 59 17 38 42 37 39 H...

Page 10: ...mm Button Bolt 69 into a Finger Guard 37 a Cable Trap 39 the Pulley an M10 Washer 59 an 8mm Spacer 41 another Finger Guard and another 8mm Spacer Note The end of the Bolt must be flush with the edge of the last spacer Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley See drawing 14b Insert the 90mm Pulley 38 inside the Rear Frame 10 Push the M10 x 132mm Button...

Page 11: ...2 19 20 32 32 32 9 35 8 5 17 Attach the Seat 31 to the Seat Frame 8 with two M6 x 76mm Screws 64 and two M6 Washers 60 Attach the Bumper 36 to the Seat Frame 8 with an M4 x 16mm Screw 61 Slide the Pad Tube 35 into the Seat Frame 8 18 Grease an M10 x 62mm Button Bolt 75 Attach the Leg Lever 9 to the Seat Frame 8 with the Bolt and an M10 Nylon Locknut 56 Do not overtighten the Locknut the Leg Lever ...

Page 12: ... To add resistance hold a U channel 18 firmly and push the end of a resistance bar under it Repeat with the other end of the resistance bar If more resistance is needed add one resistance bar at a time Note When adding resistance always start with the heaviest resistance bar to be used and finish with the lightest resistance bar When removing resistance bars from the U channels 18 start with the l...

Page 13: ...the bracket on an Upright 6 or 7 Attach the end of the Short Cable 43 without the ball to the end of the Long Cable 42 with a Clip 29 Attach the other high pulley in the same manner To use a squat station attach the Pulley Housings 19 to the brackets on the Base not shown To use the low pulley station attach the two Pulley Housings 19 to the bracket on the Upright Base not shown 19 ATTACHING THE H...

Page 14: ...n properly and damage may occur The numbers show the correct route for the cable 7 10 8 9 4 5 6 1 2 Long Cable 42 3 ATTACHING THE LEG LEVER To use the Leg Lever 9 first attach the seat to the resistance system see ADJUSTING THE SEAT on page 12 Then attach the pulley housings to the low pulley station see ATTACHING THE PULLEY HOUSINGS on the previous page Finally attach the Short Cables 43 to the L...

Page 15: ...ng Up Begin each workout with 5 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by rais ing your body temperature increasing circulation and delivering more oxygen to your muscles Working Out Each workout should include 6 10 dif ferent exercises Select exercises for every major mus cle group emphasizing areas that you want to develop...

Page 16: ...ulley 39 6 Cable Trap 40 2 Small Pulley 41 4 8mm Spacer 42 1 Long Cable 43 2 Short Cable 44 1 Leg Lever Cap 45 1 10 pound Center Bar 46 1 10 pound Bar 47 1 20 pound Bar 48 2 80 pound Bar 49 1 40 pound Bar 50 2 40 pound Cap 51 4 80 pound Cap 52 2 20 pound Cap 53 2 10 pound Cap 54 2 M8 Washer 55 1 Squat Pad 56 17 M10 Nylon Locknut 57 2 M8 Nylon Locknut 58 14 M4 x 12mm Flat Head Screw 59 18 M10 Washe...

Page 17: ... M10 x 76mm Button Bolt 65 M10 x 51mm Button Bolt 74 M10 x 62mm Button Bolt 75 M10 x 129mm Button Bolt 72 M10 x 132mm Button Bolt 69 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST in the center of this manual Note Some small parts may have been pre attached If...

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Page 19: ...68 41 41 37 38 39 37 69 37 38 39 37 69 28 26 27 29 29 57 54 54 16 14 13 15 70 43 40 19 20 20 73 56 43 40 19 20 20 73 56 71 38 59 59 11 11 59 56 59 56 81 58 58 18 72 45 18 81 58 58 59 56 59 11 11 59 72 59 56 71 38 17 46 47 48 49 50 50 51 51 52 53 58 58 58 58 58 58 58 58 58 58 17 51 51 52 53 59 59 82 82 82 82 41 41 ...

Page 20: ...ct special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential dam...