ProForm Space Saver 700, User Manual

Page 1: ...ep this manual for future reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK Write the serial number in the space above for reference Serial number decal ...

Page 2: ...4 WARNING DECAL PLACEMENT 4 ASSEMBLY 5 HOWTO PLUGTHE POWERADAPTER 9 HOW TO OPERATE THE ELLIPTICAL 10 FEATURES OF THE CONSOLE 11 MAINTENANCEANDTROUBLESHOOTING 14 EXERCISE GUIDELINES 15 EXPLODED DRAWINGS 16 PART LIST 18 NOTES 19 ORDERING REPLACEMENT PARTS Last Page ...

Page 3: ...f clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side 6 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 7 Keep children under age 12 and pets away from the elliptical at all times 8 The elliptical should not be used by persons weighing more than 250 lbs 115 kg 9 Wear appropriate clothes while exercising do not wear loose clothes that c...

Page 4: ...number and serial number before contacting us The model number is PFIVEL74313 0 and the loca tion of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing be low 115 Kg ENGLISH 115 Kg WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is miss ing ...

Page 5: ...ires two persons Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires an adjustable wrench and a Phillips screwdriver Use the part drawings below to identify the small parts used in assembly The number in parenthe ses below each drawing refers...

Page 6: ...e Knob under the bottom tube to keep it in Horizontal In this way make the bolt inserted smoothly STEP 2 Carefully lift the Handlebar Post 26 until it is verti cal Connect the Upper Computer Cable 31 and the Connecting Wire 32 Remove the loosely fitted Allen bolts 15 spring 14 and curved washers 13 from the Main Frame and the Handlebar Post 26 into position Loosely re fit the 2x M8 Allen Bolt 15 2...

Page 7: ...of the lower swing bar Left and Right 21 and secure in place using 4 Allen bolts 15 4 spring 14 and 4 curved washers 13 tighten fully Fasten footplate support bars 51L R to the lower swing bars 21 with Allen bolts 46 and secure it with washers 49 and nuts 50 Secure plastic cover 16L R and 27F R onto swing bar and handlebar post with screws 17 separately 13 14 15 18 14 19 17 27R 27F 11R 11L 51R 51L...

Page 8: ... STEP 5 Secure Handle Bar 23L R with 2xM8Allen Bolt 3 Curved washer 13 and Nut 22 Connect the upper computer cable 31 and the computer 1 Sit the computer 1 onto its bracket and secure in place using the 4 screws 2 previously removed Inset hand pulse cable 9 into the hole on the back of the computer 1 Now your machine is ready for use 4 5 1 23R 23L 9 2 3 13 22 STEP 6 58 59 52 60R 57 60L ...

Page 9: ...hem as you exercise To dismount the elliptical exerciser wait until the pedals come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lower pedal MEASURE YOUR HEART RATE IF DESIRED You can measure you heart rate using the handgrip pul...

Page 10: ...rms are securely connected to the crank arms Finally put back the safety pin in its location You may have to force a bit to have it pulled in in place HOW TO MOVE THE ELLIPTICAL To move the elliptical first fold it as described at the left Next stand in front of the elliptical hold the upright and place one foot against the center of the front stabilizer Pull the upright until the elliptical will ...

Page 11: ...M button Select your profile man or woman by sliding your finger on the up and down button then validate by pressing the M button Select your age by sliding your finger on the up and down button then validate by pressing the M button Select your height and weight in the same way 4 Select a program Select your program by sliding your finger on the up and down button then validate by pressing the M ...

Page 12: ...sistance level 5 Follow your progress with the display The console displays the elapsed time and the distance you ve pedaled Note When a smart program is selected the display will show the time remaining in the program instead of the elapsed time It also displays your pedaling speed in RPM the calories and fat calories you ve burnt and also your heart rate when you use the handgrip pulse sensor 6 ...

Page 13: ...E CONTROL PROGRAMS 1 Turn on the console To turn on the console press any button on the console or simply begin pedaling The entire display will light for a moment the console will then be ready for use 2 Select a user See page 11 3 Select a heart rate program Select a heart rate program using the up and down button once the word TARGET H R appears on the display press the M button to validate Sel...

Page 14: ...r body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exer cise until your heart rate is near the lowest number in your training one For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercis...

Page 15: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 16: ...17 24 25 20 26 27F 17 27R 23R 11R 11L 23L 28 29 30 14 15 33 34 35 40 13 38 36 37 49 48 47 46 50 51R 60R 51L 60L 69 70 71 72 73 79 76 75 80 85 84 69 38 99 18 14 68L Item 115 2 Item 116 21R 21L 77 88 54 55 22 89 110 22 78 31 13 32 64 63 39 25 3 22 97 98 105 106 96 112 113 114 106 106 87 103 104 56 107 13 109 111 96 53 102 101 108 16F 16F 16R 16R 74 100 86 117 118 119 ...

Page 17: ...ty 1 2 2 2 2 4 4 2 1 5 2 2 2 4 2 8 8 2 2 1 4 1 1 2 1 1 1 2 1 1 1 1 2 1 1 1 3 1 1 2 2 1 2 1 1 1 7 1 2 1 1 1 1 1 4 2 1 1 1 N 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 Description Computer Screw M5 12 Allen Bolt M8 85 Computer Rack L R Screw M5 20 End Cap Φ32 Hand Grip Φ32 Sel...

Page 18: ...Replace any worn parts immediately To clean the exercise cycle use a damp cloth and a small amount of mild detergent Important To avoid damaging the console keep liquids away from the console and keep the console out of direct sunlight MAINTENANCE AND TROUBLESHOOTING ...

Page 19: ...19 NOTES ...

Page 20: ...N FOR E U CUSTOMERS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If y...