ProForm StrideClimber 831.23745.1, User Manual

Page 1: ...eep this manu al for future reference Serial Number Decal under frame Model No 831 23745 1 Serial No Write the serial number in the space above for reference ELLIPTICAL EXERCISER User s Manual Assembl...

Page 2: ...LINES 21 PART LIST 23 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover ONE YEAR FULL WARRANTY Back Cover 2 WARNING DECAL PLACEMENT The warning decal shown here has been applied in the locatio...

Page 3: ...s enough clearance around your elliptical exerciser to mount dismount and use it 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 and...

Page 4: ...er If you have ques tions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before con tacting us The model numbe...

Page 5: ...arentheses is the quantity needed for assembly IMPORTANT Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled If a part is missing c...

Page 6: ...its side Orient the Base 1 as shown and then insert the Base into the Frame Attach the Base with two M10 x 62mm Patch Bolts 97 two M10 Spacers 76 two M10 x 48mm Patch Screws 78 and two M10 Split Washe...

Page 7: ...Axle two M10 x 25mm x 1 5mm Washers 83 and two M10 x 15mm Patch Screws 82 Repeat this step for the Left Roller Leg not shown and the Left Pedal Leg not shown 21 16 34 3 24 82 Grease 83 83 82 4 Identif...

Page 8: ...f white grease which is marked with a For Wheels sticker to the Roller 22 on the Right Roller Leg 21 spread the grease evenly around the Roller Slide the Right Roller Leg 21 onto the axle on the right...

Page 9: ...95 Avoid pinching the Wire Harness 48 between the Upright and the Frame 8 9 Apply a generous amount of grease to the Pivot Axle 65 and insert it into the Frame 2 Orient the two Frame Covers 17 as show...

Page 10: ...his step for the Left Handlebar not shown 11 19 18 79 84 9 10 Identify the Right Handlebar 9 which is marked with an R sticker Insert the Right Handlebar into one of the Handlebar Legs 11 as shown Att...

Page 11: ...nd then retighten the two console screws Then reattach the battery cover with the two battery screws The Console 5 can also be operated with a regulated 6 volt DC 2 amp power supply not included To pu...

Page 12: ...e Right Pedal Leg 16 as shown and slide it onto the Pedal Leg Axle 32 Attach the Right Pedal Leg to the right Handlebar Leg 11 with two M10 x 15mm Patch Screws 82 two Axle Caps 31 and two M10 x 25mm x...

Page 13: ...the handlebars and step onto the pedal that is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank arm covers can turn...

Page 14: ...more vertical path pivot the two selectors to the high position to adjust the elliptical exerciser so that the pedals move in a more horizontal path pivot the selectors to the low position IMPORTANT...

Page 15: ...and lose unwanted pounds The console guides you through an effective weight loss workout by prompting you to vary your pace and by automatically changing the resistance of the pedals The console also...

Page 16: ...or see step 5 on page 17 When you select a workout the left display will also show the approximate number of calories you have burned The center display When you select the manual mode this dis play w...

Page 17: ...st 15 seconds Note If you continue to hold the handgrip pulse sensor the display will show your heart rate for up to 30 seconds If your heart rate is not shown make sure that your hands are positioned...

Page 18: ...stance level will appear in the display for a few seconds to alert you The resis tance of the pedals will then change As you exercise you will be prompted to keep your pedaling pace near the target rp...

Page 19: ...m fortable for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Quick Resistance buttons However when the current segmen...

Page 20: ...see the drawing below and locate the Reed Switch 50 Loosen but do not remove the indicated M4 x 16mm Self tapping Screw 79 Slide the Reed Switch slightly toward or away from a Magnet 55 on the flywhee...

Page 21: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Page 22: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 23: ...Crank 46 2 Selector Cover 47 4 Snap Ring 48 1 Wire Harness 49 2 Selector Spacer 50 1 Reed Switch Wire 51 1 Belt 52 1 Flywheel 53 1 C Magnet 54 2 Outer Bearing Set 55 2 Magnet 56 1 Spring 57 1 Idler 5...

Page 24: ...62mm Patch Bolt 98 2 Selector Axle Cap 99 1 Right Crank Bearing Set Hex Key Grease Packet User s Manual Specifications are subject to change without notice See the back cover of this manual for infor...

Page 25: ...del No 831 23745 1 R0108A 89 71 96 84 81 80 18 19 41 79 93 41 8 10 11 87 88 88 14 13 33 33 93 37 28 93 33 33 41 41 42 82 85 7 12 22 24 34 35 41 82 82 83 83 93 54 60 82 31 32 31 82 41 82 79 86 79 79 98...

Page 26: ...5 95 95 17 77 77 86 86 86 36 75 38 44 45 47 43 2 99 47 57 39 36 38 75 70 70 3 66 74 74 40 47 52 96 96 94 58 20 47 53 61 73 50 59 79 62 56 4 4 63 20 85 85 69 25 25 97 78 72 76 92 27 73 73 73 94 55 55 9...

Page 27: ...80 81 93 15 31 31 32 33 33 54 60 7 21 22 24 35 41 41 41 41 42 82 83 83 82 82 82 82 82 88 83 88 87 9 10 29 84 71 96 41 93 93 86 79 79 79 79 16 85 93 34 98 49 46 89 83 83 83 30 82 83 EXPLODED DRAWING C...

Page 28: ...maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427...