ProForm TREADMILL 831.295040, User Manual

Page 1: ...ions and instruc tions in this manual before using this equipment Save this manual for future reference Sears Roebuck and Co Hoffman Estates IL 60179 TREADMILL EXERCISER User s Manual Assembly Operation Maintenance Part List and Drawing Serial Number Decal ...

Page 2: ...Y 6 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual 2 ...

Page 3: ...r part number 146148 or see your local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never mov...

Page 4: ... treadmill in a commer cial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE...

Page 5: ...er reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 295040 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself ...

Page 6: ...river rubber mallet and adjustable wrench For help identifying the assembly hardware see the drawings below If a part is not in the parts bag first check to see if it has been preassembled If a part is missing call toll free 1 888 533 1333 1 Make sure that the power cord is unplugged With the help of another person carefully raise the Uprights 69 to the vertical position Identify the Right Extensi...

Page 7: ...l to place one foot on one of the Extension Legs 109 109 as you tip the Uprights Make sure that the Extension Legs remain in the Uprights Attach the Left and Right Extension Legs 108 109 with four 1 Tek Screws 39 and two Base Pads 57 as shown Attach the lower Tek Screw without the Base Pad first Attach the other two Base Pads 57 to the base of the Uprights 69 with two 1 Tek Screws 39 39 69 39 57 1...

Page 8: ...astic Spacer and the Screw into the hole in the bottom of the Right Handrail 72 as shown Start the Screw into the Console Base but do not tighten it yet Repeat this step with the Left Handrail 71 72 71 47 6 115 115 2 2 117 117 7 Press a Handrail Endcap 116 into the end of the Left Handrail 71 Start a 3 4 Screw 2 into the Handrail Endcap and the Console Base but do not tighten the Screw yet Repeat ...

Page 9: ... the connector and then insert it 72 47 8 42 36 47 9 Press the Upright Wire 42 into the slot in the underside of the Console Base 47 in the indicated area Cover the Upright Wire with the Right Grip Plate 36 Be careful not to pinch the Upright Wire Tighten three 1 2 Screws 48 into the Right Grip Plate and the Console Base 48 Slot 9 10 Attach the Storage Latch 29 and the Latch Spacer 44 to the left ...

Page 10: ...page 25 To protect the floor or carpet place a mat under the treadmill 11 Press the lower end of one of the Ski Poles 103 onto the Ball Joint 63 on the Right Extension Leg 109 Press the upper end into the Right Ski Pole Rest 105 Note It may be helpful to twist the handle of the Ski Pole as you insert it into the Ski Pole Rest Attach the other Ski Pole not shown to the left side of the treadmill as...

Page 11: ...nding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important ...

Page 12: ...ill as a personal trainer coaches you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs or videocassettes call toll free 1 800 735 0768 With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess programs directly from the internet Additional op tions are soon to be available See www iFIT com for mo...

Page 13: ...y 0 1 mph if a button is held down the speed setting will change in in crements of 0 5 mph If one of the Quick Speed buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting Note The console can display speed and distance in ei ther miles or kilometers see SPEED DISPLAY on page 14 For simplicity all instructions in this section refer to miles...

Page 14: ...wn For the most accurate heart rate reading continue to hold the contacts for about 15 seconds If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your hands off the pulse sensors for a few sec onds Then place your hands on the pulse sensors as described above Remember to stand still while measuring your heart rate Turn on the fan if desired To...

Page 15: ...s appear in the LED display If some indicators in the Current Period column are not lit after the speed settings have moved to the left again the speed settings will move back up To change the incline of the treadmill during the program press the Incline buttons until the de sired incline level is reached The program will continue until the speed setting for the last period is shown in the Current...

Page 16: ...adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of ...

Page 17: ... the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable ...

Page 18: ...the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adap...

Page 19: ...instances the speed may change before the personal trainer describes the change If the speed setting is too high or too low you can manually override the setting at any time by pressing the Speed buttons on the console However when the next chirp is heard the speed will change to the next setting of the CD or video program To stop the walking belt at any time press the Stop button on the console T...

Page 20: ...ll begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed changes If the speed setting is too high or too low you can manually override the setting at any time by press ...

Page 21: ...re not using the ski poles always set them in the ski pole rests on the handrails see the drawing at the right To add upper body exercise to your workouts hold the ski poles and move them forward and back as you walk Do not move the ski poles too far to the side To vary the intensity of your upper body exercise adjust the resistance of the ski poles by turning the resistance knobs Allowing the ski...

Page 22: ... treadmill until the storage latch closes over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmi...

Page 23: ... to the left Pivot the treadmill down until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the tread mill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight Catch Storage Latch ...

Page 24: ... during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key f...

Page 25: ...t is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plu...

Page 26: ... be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should includ...

Page 27: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 28: ...Controller 60 1 Lift Frame 61 2 Base Pad 62 2 Warning Decal 63 2 Ball Joint 64 2 Wheel Bolt 65 2 Wheel Endcap 66 2 Wheel 67 5 Fan Cover Screw 68 4 8 Cable Tie 69 1 Upright 70 1 Grommet 71 1 Left Handrail 72 1 Right Handrail 73 1 Choke 74 1 Left Foot Rail Endcap 75 1 Silver Ground Screw 76 1 Isolator Insert 77 2 Wire Tie Screw 78 1 Reset Off Switch 79 1 Power Cord 80 1 Power Cord Grommet 81 1 Belly...

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Page 30: ...place the Treadmill Exerciser free of charge The drive motor is warranted for three 3 years from the date of purchase This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Dept 817WA Hoffman Estates IL 60179 Part No 215...