ProForm TREADMILL 831.29605.0, User Manual

Page 1: ...ION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Sears Roebuck and Co Hoffman Estates IL 60179 TREADMILL EXERCISER User s Manual Assembly Operation Maintenance Part List and Drawing ...

Page 2: ...300 pounds 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 10 When connecting the power co...

Page 3: ...e may change before the personal trainer describes the change 22 When using iFIT com programs you can man ually override the speed and incline settings by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program 23 Remove iFIT com CDs and videos from your CD player and VCR and disconnect your MP...

Page 4: ...ll 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 29605 0 The ser ial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please review the drawing below and familiarize yourself with the labeled parts ...

Page 5: ...assembly Note If a part is not in the parts bag check to see if it is preattached to one of the parts to be assembled If a part is missing call toll free 1 888 533 1333 1 With the help of a second person raise the Uprights 97 to the vertical position Insert a Handrail Extension 105 into the post on the left Upright 97 and align the two small holes in the Handrail Extension with the two small holes...

Page 6: ...Firmly tighten the two Nuts 20 on the 3 Bolts 86 97 20 20 59 86 3 Have a second person hold the Uprights 97 Orient the U base 89 so the Base Pads 99 are un derneath it and position the U base against the base of the Uprights 97 as shown Insert two 3 Bolts 86 into the U base 89 and the base of the Uprights 97 if necessary tip the Uprights forward as you insert the Bolts Finger tighten two Nuts 20 w...

Page 7: ...scard the other wires included with the receiver 7 6 Attach the two Wheels 94 to the base of the Uprights 97 with two Wheel Bolts 90 four Wheel Spacers 79 and two Nuts 20 as shown Do not overtighten the Nuts the Wheels must be able to turn freely With the help of a second person carefully raise the Uprights 97 to the vertical position 79 94 79 97 94 79 90 20 79 90 6 7 Make sure that all parts are ...

Page 8: ... grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Impor...

Page 9: ...com technology is like having a per sonal trainer in your home Using a stereo audio cable you can connect the treadmill to your portable stereo home stereo computer or VCR and play special iFIT com MP3 CD and video programs iFIT com MP3 programs CDs and videocassettes are available sepa rately iFIT com programs automatically control the speed and incline of the treadmill as a personal trainer guid...

Page 10: ...decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the se lected speed setting If one of the numbered speed buttons is pressed the walking belt will gradually increase in speed until it reaches the...

Page 11: ... sensor at the same time the console will not display your heart rate accu rately Before using the handgrip pulse sensor re move the clear plastic film from the metal con tacts In ad dition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands When your pulse is detected the heart symbol in the rig...

Page 12: ...ut to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment Note If all fi...

Page 13: ...ear a target heart rate that you select Heart rate program 2 will keep your heart rate within a preset range Follow the steps below to use a heart rate program Put on the optional chest pulse sensor You must wear the optional chest pulse sensor see page 20 to use a heart rate program Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Select a heart rate program To select a hea...

Page 14: ... setting and the incline setting will flash in the displays to alert you When the first seg ment ends all target heart rate settings will move one column to the left The target heart rate set ting for the second segment will then be shown in the flashing Current Segment column During both heart rate programs the console will regularly compare your heart rate to the current target heart rate settin...

Page 15: ... jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your stereo B See the drawing above Plug one end of a long 1 8 to 1 8 stereo...

Page 16: ...er available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Note While the Y adapter is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console HOW TO CONNECT YOUR COMPUTER A Plug one e...

Page 17: ... CDs or videocassettes call toll free 1 888 533 1333 Follow the steps below to use an iFIT com MP3 CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Select the iFIT com mode To select the iFIT com mode press the iFIT but ton The let ters iFIT will appear in the display Press the Play button on your MP3 player CD player or VCR Note If you are using an iFIT ...

Page 18: ...e treadmill does not change when a chirp is heard Make sure that the letters iFIT appear in the display and that the time is not flashing in the display If the time is flashing press the Start button or the Speed increase button on the console Adjust the volume of your MP3 player CD player or VCR If the volume is too high or too low the console may not detect the program signals Make sure that the...

Page 19: ...own ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or t...

Page 20: ...ppear in the right side of the display Press the Speed increase button to change the unit of mea surement IMPORTANT If a d appears in the right side of the display the console is in the demo mode This mode is intended to be used only when a treadmill is dis played in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the indica...

Page 21: ... treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the frame is held securely by the latch pin 1 Hold the frame and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely ...

Page 22: ... a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run p...

Page 23: ... cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shift...

Page 24: ... be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should includ...

Page 25: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 26: ... 43 1 Left Bottom Handgrip 44 3 Hood Screw 45 2 Star Washer 46 1 Controller Bracket 47 1 Reset Off Circuit Breaker 48 1 Controller 49 1 Power Cord 50 1 Power Cord Grommet 51 2 Static Decal 52 4 3 4 Tek Screw 53 3 Belly Pan Clip 54 1 Belly Pan 55 1 Releasable Tie 56 1 Photo Switch Wire 57 1 Tie Holder Clamp 58 1 Cable Tie 59 1 Frame 60 1 Right Rear Foot 61 1 Motor Bracket 62 2 Rear Roller Adj Bolt ...

Page 27: ...andrail Extension 106 1 Fan 107 2 Base Pad Spacer 108 2 Rear Roller Bracket 109 2 Thin Base Pad 110 1 Crossbar 1 12 Blue Wire M F 1 14 Blue Wire F F 1 6 Blue Wire F F 1 6 Black Wire R R 1 20 Black Wire M F 1 22 Red Wire M F 1 8 Green Wire R R 1 User s Manual These parts are not illustrated If a part is missing call toll free 1 888 533 1333 ...

Page 28: ... 42 17 20 21 38 36 33 20 72 95 20 21 22 24 25 26 32 30 29 28 55 95 57 58 95 54 53 23 23 23 51 47 49 50 7 7 41 39 61 39 87 12 83 56 70 62 39 45 62 39 45 35 10 6 10 6 95 93 44 53 53 44 9 48 103 103 20 37 102 100 73 98 78 11 38 46 14 5 10 85 35 34 73 25 30 EXPLODED DRAWING Model No 831 29605 0 R1005A ...

Page 29: ...95 95 95 74 51 96 101 8 82 81 43 95 95 95 105 109 40 99 40 110 95 8 89 79 79 94 79 79 90 20 8 8 88 31 27 95 95 95 105 109 40 75 75 80 103 77 86 76 76 20 20 71 71 71 80 84 84 88 88 80 80 95 95 95 103 95 95 99 40 107 99 40 107 EXPLODED DRAWING Model No 831 29605 0 R1005A ...

Page 30: ...enter throughout the United States and Sears will repair or replace the Treadmill Exerciser free of charge The drive motor is warranted for twelve 12 years from the date of purchase This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sear...