ProForm TREADMILL DTL32951, User Manual

Page 1: ...re are missing or damaged parts we will guarantee complete sat isfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 888 533 1333 Mon Fri 6 a m 6 p m MST Visit our website at www proform com new products p...

Page 2: ...TMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 14 TROUBLESHOOTING 16 CONDITIONING GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual PROFORM is a registered trademark of ICON IP Inc 2 ...

Page 3: ...r local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt w...

Page 4: ...ed ser vice representative only 25 This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsib...

Page 5: ...Department toll free at 1 888 533 1333 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is DTL32951 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please...

Page 6: ...es the included allen wrenches and your own phillips screwdriver rubber mallet and adjustable wrench For help identifying the assembly hardware see the drawings below If a part is not in the parts bag first check to see if it has been pre assembled 1 Make sure that the power cord is unplugged With the help of another person carefully raise the Uprights 69 to the vertical position Insert one of the...

Page 7: ...57 39 64 66 32 69 64 66 32 57 39 3 With the help of a second person tip the treadmill so the Base not shown is flat on the floor Insert the tab on one of the Handrail Brackets 40 into the slot in the right Upright 69 Attach the Handrail Bracket with a 3 4 Screw 2 Attach the other Handrail Bracket to the left Upright not shown as described above 40 2 69 Tab Slot 4 Identify the Right Handrail 72 whi...

Page 8: ...d slide easily into the socket and snap into place If the connector does not slide easily and snap into place turn the connector and then insert it 72 47 5 Attach the Left Upper Body Arm 24 to the left Upright 69 with two 3 1 2 Bolts 45 two Washers 38 and two Star Washers 106 as shown Make sure that the Left Upper Body Arm is on the indicated side of the crossbar Attach the Right Upper Body Arm no...

Page 9: ...Ground Wire 36 32 47 9 Press the Upright Wire 42 into the slot in the underside of the Console Base 47 in the indicated area Cover the Upright Wire with the Right Grip Plate 36 Be careful not to pinch the Upright Wire Tighten three 1 2 Screws 48 into the Right Grip Plate and the Console Base Attach the Left Grip Plate 32 over the ground wire and the other wires with three 1 2 Screws 48 Be careful ...

Page 10: ...n grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Impo...

Page 11: ... A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note The console can display speed and dista...

Page 12: ...it of measurement hold down the Stop button while inserting the key into the console An E for English miles or an M for metric kilometers will appear in the Speed display Press the Speed button to change the unit of measurement When the desired unit of measurement is selected remove the key and then reinsert it To reset the displays press the Stop button re move the key and then reinsert the key M...

Page 13: ...back for a total body workout move the upper body arms forward and back as you walk on the treadmill To vary the intensity of your upper body exercise the resistance of the upper body arms can be adjusted To increase the resis tance turn the resistance knobs clockwise to decrease the re sistance turn the knobs counterclockwise Upper Body Arms Resistance Knobs ...

Page 14: ...ll until the storage latch closes over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to th...

Page 15: ... to the left Pivot the treadmill down until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the tread mill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight Catch Storage Latch ...

Page 16: ...ess the switch back in PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c ...

Page 17: ... off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in...

Page 18: ... be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should includ...

Page 19: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 20: ...ine Pivot Bolt 55 2 Incline Pivot Nut 56 1 Motor Controller Wire 57 4 Round Base Pad 58 18 3 4 Tek Screw 59 1 Controller 60 1 Lift Frame 61 2 Base Pad 62 2 Warning Decal 63 2 Extension Leg 64 2 2 Bolt 65 4 Base Endcap 66 2 Wheel 67 6 Endcap Screw 68 4 8 Cable Tie 69 1 Base 70 1 Grommet 71 1 Left Handrail 72 1 Right Handrail 73 1 Choke 74 1 Left Foot Rail Endcap 75 1 Silver Ground Screw 76 2 Foam G...

Page 21: ...4 32 66 58 89 87 68 100 65 42 26 70 15 94 41 58 11 22 22 56 106 76 24 109 25 76 109 71 108 107 105 104 111 27 113 112 5 45 38 35 33 3 4 5 6 7 8 9 103 20 101 85 84 84 85 27 112 113 111 5 58 30 45 38 42 75 58 61 58 61 26 26 59 2 2 37 37 2 47 46 57 36 34 101 88 99 99 50 52 43 1 58 58 55 54 55 54 58 22 110 110 58 31 73 26 78 90 26 58 58 58 58 58 58 58 58 16 2 40 2 40 2 2 77 77 26 49 91 16 EXPLODED DRA...

Page 22: ...revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or...