ProForm TREADMILL PFTL31105.2, User Manual

Page 1: ...As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MST ON THE WEB www proformservice com Visit our website at www proform com new products prizes fitness tips and much more Serial Number Decal ...

Page 2: ...STMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 14 TROUBLESHOOTING 16 CONDITIONING GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual 2 PROFORM is a registered trademark of ICON IP Inc ...

Page 3: ...t number 146148 or see your local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Nev...

Page 4: ...n home use only Do not use this treadmill in a commer cial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or throug...

Page 5: ...e product model number and serial number before calling The model number of the treadmill is PFTL31105 2 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location To avoid a registration fee for any service needed under warranty you must register the treadmill at www proformservice com registration Before reading further please review ...

Page 6: ...g check to see if it has been pre assembled To avoid damaging plastic parts do not use power tools for assembly Wheel Nut 32 2 Wheel Bolt 64 2 1 Tek Screw 39 4 Extension Leg Nut 46 4 Extension Leg Bolt 93 8 3 4 Screw 2 6 1 4 Star Washer 73 2 Silver Ground Screw 75 1 Console Bolt 90 2 Handrail Star Washer 95 4 1 Make sure that the power cord is unplugged With the help of a second person carefully t...

Page 7: ...o connect the con nectors properly see the inset drawing The con nectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON 75 47 Ground Wire 4 3 If there is a board not shown between the Uprights 69 re...

Page 8: ...ore you use the treadmill Note Extra hardware may be included Keep the included hex keys in a secure place the large hex key is used to adjust the walking belt see page 17 To protect the floor or carpet place a mat under the treadmill 6 Attach the Latch Housing 29 to the left Upright 69 with two 3 4 Screws 2 Make sure that the large hole in the Latch Housing is on the side shown Do not over tighte...

Page 9: ...malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local ...

Page 10: ... steps beginning on page 11 To use a calorie goal program see page 12 HOW TO TURN ON THE POWER Plug in the power cord see page 9 Next locate the reset off circuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position Next stand on the foot rails of the treadmill Locate the clip attached to the key see the drawing above and slide the clip sec...

Page 11: ...ted speed setting To stop the walking belt press the Stop button The time will begin to flash in the left display To restart the walking belt press the Start button the Speed increase button or one of the ten numbered buttons Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button until the de sired incline level is reache...

Page 12: ...st be at the lowest setting or the treadmill will become damaged when it is folded to the storage position Next remove the key from the console and put it in a secure place Note If the displays remain lit the console is in the demo mode See page 13 and turn off the demo mode Switch the reset off circuit breaker to the off posi tion and unplug the power cord HOW TO USE A CALORIE GOAL PROGRAM Insert...

Page 13: ...r of miles or kilometers that the walking belt has moved An E for English or an M for metric will appear in the right display Press the Speed increase button to change the unit of measure ment if desired IMPORTANT If a d ap pears in the right display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode t...

Page 14: ...ntil the hole in the frame is aligned with the latch pin Slowly release the latch knob make sure that the latch pin is fully inserted into the hole in the frame To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before m...

Page 15: ...ame downward until it is past the latch pin 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of in jury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight Engaged Frame Latch Knob Frame ...

Page 16: ...ower turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Rein...

Page 17: ...center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the ...

Page 18: ...y that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up S...

Page 19: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 20: ...ess 43 1 Console 44 2 Rear Roller Plate 45 1 Rear Roller 46 4 Extension Leg Nut 47 1 Console Base 48 10 1 2 Screw 49 2 Wire Clamp 50 1 Key Clip 51 1 Incline Motor 52 1 Incline Motor Bolt lower 53 6 Rear Foot Screw 54 3 Incline Pivot Bolt 55 2 Rear Roller Star Washer 56 1 Motor Controller Wire 57 4 Round Base Pad 58 11 3 4 Tek Screw 59 1 Controller 60 1 Lift Frame 61 2 Base Pad 62 2 Caution Decal 6...

Page 21: ...4 41 53 11 26 56 3 6 7 8 24 20 85 84 84 2 30 42 58 61 58 61 75 59 57 76 76 50 1 22 22 13 54 13 54 22 53 31 33 58 58 91 26 26 67 67 53 49 28 4 33 33 33 33 33 33 33 33 33 9 9 44 74 44 84 85 93 46 65 93 63 46 4 28 20 27 5 5 21 93 95 16 71 2 16 73 90 43 2 73 90 93 95 16 16 71 47 2 2 2 2 2 2 75 23 2 2 2 2 2 25 25 2 80 26 26 75 40 36 36 55 55 77 88 6 6 EXPLODED DRAWING Model No PFTL31105 2 R0506A ...

Page 22: ...ential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the ...