ProForm XP 160 User Manual Download | Manualshive

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CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Model No. 831.15615.0
Serial No.

Write the serial number in the
space above for reference.

Serial Number Decal (under seat)

Sears, Roebuck and Co., Hoffman Estates, IL 60179

• Assembly

• Adjustments

• Part List and Drawing

WEIGHT BENCH EXERCISER

User’s Manual

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Summary of Contents for XP 160

Page 1: ...ment Save this manual for future reference Model No 831 15615 0 Serial No Write the serial number in the space above for reference Serial Number Decal under seat Sears Roebuck and Co Hoffman Estates IL 60179 Assembly Adjustments Part List and Drawing WEIGHT BENCH EXERCISER User s Manual ...

Page 2: ... and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly TABLE OF CONTENTS The decal shown here has been placed on the weight bench If the decal is missing or illegible please call toll free 1 888 533 1333 Monday through Friday 6 a m until 6 p m Mountain Time and order a free replaceme...

Page 3: ...ts 7 Keep children under 12 and pets away from the weight bench at all times 8 Always wear athletic shoes for foot protec tion while exercising 9 The weight bench is designed to support a maximum of 610 pounds including a maxi mum user weight of 300 pounds Do not use more than 310 pounds of weight with the weight bench 10 Always make sure that the locking pin is fully inserted into the pivot brack...

Page 4: ...weight bench If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number is 831 15615 0 The serial number can be found on a decal attached to the weight bench see the front cover of this manual Before reading further please review the drawing below and familiarize yo...

Page 5: ... assembly carefully read the following information and instructions Assembly requires two people Make sure that there is enough clearance to walk around the weight bench as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed As you assemble the weight bench make sure all parts are oriented as shown i...

Page 6: ...eight M10 Nylon Locknuts 41 Tighten the M10 Nylon Locknuts 41 used in step 3 3 Attach the Right and Left Bases 2 33 to the Seat Base 1 with two M10 x 58mm Button Bolts 48 and two M10 Nylon Locknuts 41 Do not tighten the Locknuts yet Insert two M10 x 100mm Screws 45 up through the Base Plate 34 and the Seat Base 1 Place a piece of tape over the Bolt heads to hold them in place 1 15 39 39 38 2 3 48 ...

Page 7: ...the Backrest Knob 22 and fully tighten the Knob into the Seat Frame 5 8 Attach the Seat Bumper 27 to the Seat Frame 5 with an M4 x 16mm Self tapping Screw 38 and an M4 Washer 39 Grease an M10 x 82mm Button Bolt 49 Attach the Leg Lever 6 to the Seat Frame 5 with the Bolt and an M10 Nylon Locknut 41 Do not overtighten the Locknut the Leg Lever must be able to pivot easily 6 Attach the Backrest 11 to...

Page 8: ...ght Weight Rest 9 and other Upright 4 Set both Weight Rests at the same height 12 Attach the Curl Pad 13 to the Curl Post 7 with two M6 x 15mm Button Screws 40 13 Make sure that all parts have been properly tight ened The use of the remaining parts will be explained in ADJUSTMENTS beginning on the next page 10 Insert a Pad Tube 10 into the Leg Lever 6 Slide two Foam Pads 14 onto the Pad Tube Assem...

Page 9: ...ING THE CURL PAD To use the Curl Pad 13 first remove the 56mm Round Cap 20 from the Seat Frame 5 Then insert the Curl Post 7 into the Seat Frame and secure it with the Curl Knob 23 23 8 4 24 9 20 5 7 13 ADJUSTING THE BACKREST To adjust the Backrest 11 pull the Backrest Knob 22 not shown out and move the Backrest to the desired position Reengage the Knob into the Backrest Frame 8 ADJUSTING THE WEIG...

Page 10: ...utes resting for a maximum of 30 sec onds between sets Cross Training Cross training is an efficient way to get a complete and well balanced fitness program An example of a bal anced program is Plan strength training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as running on a treadmill or riding on an exercise cycle or an elliptical exerciser on Tuesday a...

Page 11: ...oss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of ...

Page 12: ...olt 47 M10 x 58mm Button Bolt 48 M10 x 100mm Screw 45 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST in the center of this manual Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached If a p...

Page 13: ...at Base Bumper 32 1 Right Seat Cap 33 1 Left Base 34 1 Base Plate 35 1 Spring Clip 36 1 25mm x 50mm Inner Cap 37 10 M10 Washer 38 15 M4 x 16mm Self tapping Screw 39 9 M4 Washer 40 6 M6 x 15mm Button Screw 41 16 M10 Nylon Locknut 42 1 Left Weight Rest 43 4 M6 x 63mm Button Screw 44 4 M6 Washer 45 2 M10 x 100mm Screw 46 4 M10 x 95mm Button Bolt 47 10 M10 x 55mm Button Bolt 48 2 M10 x 58mm Button Bol...

Page 14: ... 21 22 23 27 25 25 25 25 4 18 24 26 26 4 9 18 24 26 26 28 28 29 30 30 31 38 38 41 46 47 37 37 38 39 4737 46 41 38 40 40 37 47 50 38 39 32 41 40 41 41 49 38 39 44 44 43 43 39 38 41 31 39 38 47 37 37 38 39 45 41 34 48 35 42 36 EXPLODED DRAWING Model No 831 15615 0 R0805B ...

Page 15: ...ontact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER free of charge This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Dept 817WA Hoffman...

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