ProForm XP 580s CrossTrainer, User Manual

Page 1: ...ON Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Sears Roebuck and Co Hoffman Estates IL 60179 TREADMILL EXERCISER User s Manu...

Page 2: ...S 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLESHOOTING 18 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 24 ORDERING REPLACEMENT P...

Page 3: ...ase a surge suppressor see your local Sears store or call 1 800 366 7278 and order part number 146148 or see your local electronics store 12 Failure to use a properly functioning surge suppressor coul...

Page 4: ...ge latch is fully closed 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immedi...

Page 5: ...g this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 24655 0 The ser i...

Page 6: ...ded for assembly Note If a part is not in the parts bag check to see if it is preattached to one of the parts to be assembled If a part is missing call toll free 1 888 533 1333 To avoid damaging plast...

Page 7: ...l onto its right side Do not fully fold the treadmill until it is completely assembled Insert the other Extension Leg 89 into the base of the Uprights 84 Hold an Extension Leg Nut 67 in the bottom of...

Page 8: ...the receiver A 85 Small Cylinder 3 76 Wire Small Screws 5 Attach the Latch Housing 73 to the left Upright 84 with two Screws 3 start both Screws and then tighten both Screws Make sure that the large...

Page 9: ...grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding pl...

Page 10: ...cardiovascular system while toning and strengthening your muscles The cross training programs control the speed and incline of the treadmill and prompt you to perform a variety of strength exercises...

Page 11: ...y Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the buttons numbered 1 to 10 If you press the Start button or the Speed in crease button t...

Page 12: ...he same time the console will not display your heart rate accurately Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In addi tion make sure that your...

Page 13: ...the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or the incline setting will flash in the disp...

Page 14: ...the first seg ment will be shown in the flashing Current Segment column of the display The incline set tings are not shown in the display The speed settings for the next several segments will be shown...

Page 15: ...display will count down the repeti tions as you perform them Note Refer to the accompanying exercise chart to see the correct form for each exercise When per forming lunges alternate legs with each r...

Page 16: ...ner of the display will show the total number of miles or kilometers that the walking belt has moved In addition an E for English miles or an M for metric kilometers will appear in the lower left part...

Page 17: ...e treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the stora...

Page 18: ...n press the switch back in PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then...

Page 19: ...w minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The walking belt is off cent...

Page 20: ...ctivity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exer...

Page 21: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 22: ...2 Front Endcap 45 1 Front Roller Bolt 46 1 Magnet 47 1 Front Roller 48 1 Walking Belt 49 1 Walking Platform 50 1 Incline Motor Controller Wire 51 1 Rear Roller 52 1 Left Rear Endcap 53 2 Rear Roller...

Page 23: ...sher 106 4 Crossbar Screw 107 4 Crossbar Star Washer 108 4 Console Screw 109 1 Crossbar 110 1 Fan Cover Assembly 111 1 Console Ground Wire 112 1 Large Belly Pan Screw 113 3 Hood Clip 114 1 Front Rolle...

Page 24: ...5 5 16 104 10 11 69 49 9 15 47 46 1 5 5 5 5 9 51 52 48 3 55 3 54 103 12 11 58 17 10 15 60 60 104 53 66 105 53 66 105 70 2 6 2 6 12 99 3 70 2 2 90 90 101 103 24 EXPLODED DRAWING Model No 831 24655 0 R...

Page 25: ...63 59 7 72 72 41 33 38 39 40 66 28 32 32 36 18 87 25 22 27 30 23 26 19 24 22 25 30 42 7 7 61 112 72 3 4 13 43 45 50 114 28 7 113 113 113 Part 2 of 4 25...

Page 26: ...68 86 86 88 56 8 83 65 65 31 32 44 21 109 32 33 80 67 89 81 78 80 67 89 81 78 44 31 32 92 8 92 77 62 108 14 14 83 93 94 95 96 97 3 3 3 3 3 3 77 102 33 57 20 62 20 106 106 108 64 64 108 108 107 107 29...

Page 27: ...3 76 79 75 7 74 71 34 85 3 3 3 91 37 35 35 33 100 98 3 3 3 3 110 7 111 Part 4 of 4 27...

Page 28: ...ment U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGAR...