ProForm XP WhirlWind 280, User Manual

Page 1: ...sit our website at www proform com new products prizes fitness tips and much more QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to y...

Page 2: ...could become caught in the tread mill Athletic support clothes are recommend ed for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in san dals 10 When connecting the power cord see page 8 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps N...

Page 3: ...s described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only 24 This treadmill is intended for in home use only Do not use this treadmill in any com mercial rental or institutional setting 3 WARNING Before beginning this o...

Page 4: ...mill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model ...

Page 5: ...treadmill down to the position shown Attach a Wheel 42 to each side of the Base 38 with a Wheel Bolt 41 and a Wheel Nut 61 as shown Refer to the inset drawing Clip two U nuts 10 over the two round holes in each of the Uprights 14 15 as shown Identify the Right Upright 15 and the Left Upright 14 there is a large hole in the side of the Left Upright While a second person holds the Right Upright near...

Page 6: ...d then insert the Right Upright Attach the Right Upright 15 to the Base 38 with three 1 Bolts 16 and three Star Washers 2 Do not tight en the Bolts yet Assemble the Left Upright not shown in the same way 15 The holes must be on this side 53 9 16 2 3 2 38 16 4 Hold a Handrail Spacer 3 with the arrow between the two holes pointing upward Thread the Wire Harness 53 through the upper hole in the Handr...

Page 7: ...the Console 11 in the locations shown by the arrows in drawing 7 If the connectors do not fit together easily rotate them and then connect them Set the Console 11 in the Console Base 87 Insert the excess Wire Harness 53 down into the right Handrail 4 Securely tighten the two plastic ties to prevent the Wire Harness from slipping Cut off the ends of the plastic ties 11 53 53 7 87 Tabs 7 Ties 11 59 ...

Page 8: ...g provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The t...

Page 9: ...le Make sure that the negative ends of the batteries are touching the springs Close the battery cover push up on the tab and then push the tab forward as shown in the inset drawing Make sure that the tab locks into place STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properly plugged in see page 8 Step onto the foot rails of the treadmill Find the clip...

Page 10: ...y shows the speed of the walking belt in miles per hour Every few seconds the display will change from one number to the next as shown the the arrows in the display To reset the displays at any time press the ON RESET button When you are finished exercising stop the walking belt and remove the key Step onto the foot rails slide the speed control to the RESET position and remove the key from the co...

Page 11: ...tures above 85 Fahrenheit Closed Frame Latch Knob HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is fully engaged over the catch 1 Hold the upper ends of the handrails Place one foot on one of the front wheels as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefull...

Page 12: ... use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the c...

Page 13: ...belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug ...

Page 14: ...ardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone It ma...

Page 15: ...far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 C...

Page 16: ...y or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out ...

Page 17: ...t 1 4 Wheel Bolt 41 2 Star Washer 2 6 1 Tek Screw 31 4 U Nut 10 4 5 16 Star Washer 101 4 Remove this chart and use it to identify small parts during assembly Save this chart and the EXPLODED DRAWING PART LIST for future reference PART IDENTIFICATION CHART ...

Page 18: ...k Pin Collar 57 1 Choke 58 2 Belt Guide 59 1 Pin Clip 60 2 Isolator 61 2 Wheel Nut 62 1 Frame Spacer Left 63 1 Magnet 64 2 Incline Pin 65 2 Endcap Washer 66 1 Lock Pin 67 1 Walking Belt 68 3 Wire Tie 69 4 Wire Tie Clamp 70 1 Frame Spacer Right 71 1 Walking Platform 72 2 Endcap 73 1 Lock Pin Sleeve 74 1 Sensor Clip 75 1 Front Roller Pulley 76 10 Electronic Screw 77 1 Ground Wire 78 2 Rear Roller Ad...

Page 19: ...22 23 26 25 24 19 20 21 48 28 28 28 33 28 33 34 28 31 31 28 89 74 13 36 37 57 76 72 65 8 72 65 8 78 40 60 46 47 51 51 71 32 32 41 42 61 44 44 49 57 58 5 4 3 3 1 4 5 5 16 2 17 9 17 2 16 2 16 16 2 17 17 66 59 56 55 73 54 14 15 9 85 53 33 31 33 31 86 10 10 5 5 39 58 58 39 90 76 88 5 98 99 100 96 93 93 80 91 92 97 101 101 1 101 101 102 EXPLODED DRAWING Model No PFTL29020 R1102A ...