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   PSGP310 

     

Personal GPS Training Watch 

Quick Start Guide 

              

 

 
 

Summary of Contents for PSGP310

Page 1: ...1 PSGP310 Personal GPS Training Watch Quick Start Guide ...

Page 2: ...here is an unobstructed line of sight to four or more GPS satellites The system provides critical capabilities to military civil and commercial users around the world CAUTION Before first time using device please fully charge the device Device may get wet after activity please be noted to dry device before connect USB charging cable Before start training please let antenna face to sky to get GPS f...

Page 3: ...dication PSGP410 only Battery capacity indication Speed information indication Distance information indication Lap count indication Current lap distance Current lap time Screen Pages Explanation In Menu pages there are five pages View Page This page is for performance review Race Page This page is setup for training conditions and GHOST Go to Page This page is setup for ROUTE and location finding ...

Page 4: ...mance information Custom Page2 The page item can be configurable and see the performance information Ghost Page The page will appear and how the race information when the GHOST function is active Map Page The page will appear the map information with current trace Ghost Page The page will appear competition result when the GHOST function is active Compass Page This page will be available in W3 Tim...

Page 5: ...he screens of Menu and Screen pages Press 2 seconds to enter between Menu page and Screen Page alternatively 3 Up Start Stop To press UP to up to scroll up highlighting an item in Main Menu page In Timer page press START button to start timer to start training In Timer page press STOP button to stop timer in training In Map mode press for zoom in 4 Down Lap Save To press Down to scroll down highli...

Page 6: ... is located the upper side of the watch Face this towards the sky for a better reception Please hold watch towards the sky to get the best signal and to get GPS fix for training You may check the GPS reception status with the screen below ...

Page 7: ...enter to Time Mode If you press any key the system will pop message to ask you press any key for 2 sec to return normal operation How to Set Up Custom Page Set up the custom pages to give more information you like before your training 1 Press Page button 2s to enter MAIN MENU and select SETUP 2 Choose SET PAGES then press Enter button 3 Chose SET PAGE then press Enter button to setup custom page 4...

Page 8: ...u can select the parameter for LAP page 8 The lap page will appear when the lap is active in training How to configure your device before training Before getting training you may configure your device in the best condition to get more accurate performance a Device Setting 1 Please press Page button 2s to enter Main MENU and then chose SETUP ...

Page 9: ...tton to select each item for definition 3 To select Display icon to setup display 4 You may setup the contrast backlight and night mode in this item 5 Go to select UNIT 6 You may setup units and coordination type that you prefer ...

Page 10: ...in this item 8 To setup your time zone and daylight saving Your GPS will auto calibrate the time to keep the best accuracy of time by GPS 9 To setup the beeper condition 10 You can turn on or off beeper 11 You can setup the language by this icon Select your favorite language ...

Page 11: ...zone reference you may setup by following the process below 1 Please press Page button 2s to enter Main MENU and then chose PROFILE 2 To press UP and Down button to select PROFILE 3 You may setup your sex height age into this item The condition is important for training preformation calculation ...

Page 12: ...etup by the following the procedure below 1 Please press Page button 2s to enter Main MENU and then chose PROFILE 2 To press UP and Down button to select SENSOR 3 To select SENSOR you may pair you accessories like HRM CADENCE sensor SPEED sensor COMBO sensor or POWER meter 4 There are five sensors for paring and use Ex SCANNING for HRM 5 HRM is PAIRING now 6 HRM is Pairing OK ...

Page 13: ...ode 3 You may setup the AUTO PAUSE AUTO LAP ALARM MAP MODE and LEVEL SETTING in this item AUTO PAUSE System will calculate the data in the setting period AUTO LAP System will auto split by setting distance or interval ALRAM To set alarm and system will alert you when in training MAP MODE You can setup the auto zoom in out and orientation ALARM There are six setting of alarm for setup HRM SPEED RPM...

Page 14: ...M Alarm Set the alarm for the RPM zone DISTANCE Alarm Set the alarm for the particular distance POWER Alarm Set the alarm for power consumption Only available for PSGP410 only 4 MAP MODE There two choices for map orientation and scale ORIENATION Direction to north and bird eye view Scale You may setup auto scale or manual scale ...

Page 15: ...ress OK ENTER button to timer page 3 Press UP START STOP button to trigger training start page After trigger the start training screen please selection the YES NO icon by UP or DOWN key Determine the selection by press OK ENTER button 4 During the training you can press Down LAP button to take lap Or press OK ENTER to switch between four workout pages ...

Page 16: ...b Press DOWN LAP button to trigger the save screen popup c Determine the save or not to save by using OK button Note 1 If you want to start training again after STOP please press UP START STOP button to resume current workout 2 Please ensure 3D fix before get training ...

Page 17: ...ce with your GHOST by TIME DIST Press Page button 2s to enter MAIN MENU 1 Press UP and DOWN to select GHOST 2 There are two type for GHOST setting a RACER To set the target distance and time to finish b CHALLENGE To use the record to create a ghost to race with you 3 To set RACER time and distance 4 Start for racing with GHOST The result page will show you once race was finished ...

Page 18: ...e button 2s to enter MAIN MENU 1 Set GHOST in CHALLENGE mode 2 To select the record you want to race 3 You can find the interested record to follow up 4 You may select and press RACE to start GHOST 5 System will ask you to reach the start point to start racing ...

Page 19: ...ding to the RECORD and make navigation according to ROUTE you created a To create a new ROUTE 1 Press PAGE button 2s to enter MAIN MENU and select GOTO page and then press OK 2 Select ROUTE and press OK 3 Select CREATE NEW and press OK 4 Press Up and Down button to switch RECORD or PC ROUTE RECORD The data from current record in device PC ROUTE The data transferred from PC host ...

Page 20: ...le 6 Select CREATE and press OK button 7 The route has been created b To make a navigation regarding ROUTE 1 Press PAGE button 2s to enter MAIN MENU and select GOTO page and then press OK 2 Select ROUTE and press OK 3 Please press GO ROUTE to select ROUTE file for navigation ...

Page 21: ... Training In order to improve your training performance device provides interval training to build up the training model for your personal training a Build a new Interval Training model Press Page button 2s to enter MAIN MENU 5 Press UP and DOWN to select INTERVAL 6 Press UP and DOWN to select CREATE NEW 7 Press UP and DOWN to add new section ...

Page 22: ...terval for running c Heart Rate Zone Time Set the time interval for specific running within heart rate zone d Rest time Set the rest time without anything e Loop Group the all sections and set the times for loop f RPM time Set the time interval for training within specific RPM Only available for PSGP410 only 9 Select OK to finish creation ...

Page 23: ...o select LIST ALL 4 The all training plans will appear and press UP and DOWN to select the training plan 5 The detail training sections of plan will appear and select GO to start training 6 The interval training page will appear and show each plan you perform Loop number of total times The section number of each group Section plan ...

Page 24: ...oordinate system the other being either right ascension or hour angle Declination is comparable to latitude projected onto the celestial sphere and is measured in degrees north and south of the celestial equator To eliminate the offset you can go to Compass Declination to setup to cancel the error Press Page button 2s to enter MAIN MENU Press UP and DOWN to select COMPASS Press UP and DOWN to sele...

Page 25: ...e between a line connecting us and another object and a north south line You can set the bearing angle to given the direction for navigation Press Page button 2s to enter MAIN MENU Press UP and DOWN to select COMPASS Press UP and DOWN to select BEARING Put the angle between north pole Compass will offset according to give you direction ...

Page 26: ... to Upgrade Firmware The bellowing procedure is only for firmware upgrade use 1 Please power off device 2 Connect USB cable to device and PC 3 System will detect the device and creates the new storage device ...

Page 27: ...27 4 Select the folder DEVICE FIRMWARE UPGRADE of the storage device and enter in 5 Just copy and paste the firmware file into here DEVICE FIRMWARE UPGRADE ...

Page 28: ...errupt while in firmware upgrading NOTE User s manual PC Software located in Manual folder you can install PC Software accordingly Actually the memory size of GPS devices can store up to 80 hours data by 2 seconds continuously You may backup Manual to your PC and then erase this folder to have the largest memory capacity ...

Page 29: ...EL3 TREE LEVEL4 VIEW WORKOUT DEL ALL MEMORY TRAINING OPTIONS AUTO LAP AUTO PAUSE ALARM MAP MODE LEVEL SETTING GHOST DIST TIME CHALLENGE INTERVAL CREATE NEW LIST ALL DEL ALL COMPASS DECLINATION BEARING SETUP SET PAGES SET CUST PAGE 1 SET CUST PAGE 2 SET LAP PAGE SENSORS HRM SPEEED CADENCE ...

Page 30: ...30 COMBO POWER PROFILE SYSTEM SYSTEM INFO GPS GET DEFAULT SET STATUS GOTO ROUTE CREATE NEW RECORD PC ROUTE GO ROUTE TRACK BACK LOCATION Only available for PSGP410 only Only available for PSGP410 only ...

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