Reebok 5500c Treadmill, User Manual

Page 1: ...there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicia...

Page 2: ...EADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual REEBOK...

Page 3: ...all of the specifications described on page 11 To purchase a surge suppressor see your local REEBOK dealer or call 1 877 994 4999 and order part number 146148 or see your local electronics store 11 F...

Page 4: ...nd before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other...

Page 5: ...ing this manual please call our Customer Service Department toll free at 1 877 994 4999 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the...

Page 6: ...ave the second person hold the console assembly near the Uprights 65 as shown Look under the console as sembly and locate the Console Wire Harness 71 Cut the plastic ties securing the Upright Wire Har...

Page 7: ...eft Handgrip 140 by sliding the Latch Housing 68 up or down Make sure that the pin can be inserted fully into the hole Hold the Latch Housing in place as you tighten two 1 2 Tek Screws 143 into the La...

Page 8: ...iner that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit...

Page 9: ...least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into...

Page 10: ...rsonal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CD...

Page 11: ...change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the...

Page 12: ...e key Measure your heart rate if desired Note If you use the handgrip pulse sensor and the chest pulse sensor at the same time the console will not display your heart rate accu rately Before using the...

Page 13: ...segments are shown in the seven columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a se...

Page 14: ...Measure your heart rate if desired See step 6 on page 12 Turn on the fan if desired See step 7 on page 12 When you are finished exercising remove the key from the console When the program has ended ma...

Page 15: ...ess the increase and decrease buttons below the Enter button to enter your age Then press the Enter button Enter a maximum speed After you have entered your age the letters SPd and the maximum speed s...

Page 16: ...e display will flash The program will continue until the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the progr...

Page 17: ...peed and Incline buttons Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column During the last three seconds of the first segme...

Page 18: ...speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the s...

Page 19: ...t electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an...

Page 20: ...the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES...

Page 21: ...videocassettes call toll free 1 877 994 4999 Follow the steps below to use an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 11 Select the iFIT com m...

Page 22: ...e If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the indicator on the iFIT com button is lit and that the time is not flashing in the Pace Time display I...

Page 23: ...s step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen fo...

Page 24: ...ed in crease button to change the unit of measurement IMPORTANT The Calories Pulse display should be blank If a d appears in the display the console is in the demo mode This mode is intended to be use...

Page 25: ...the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmil...

Page 26: ...the reset off circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure tha...

Page 27: ...ey from the console and UNPLUG THE POWER CORD Next remove the screws from the hood and carefully remove the hood Locate the Reed Switch 17 and the Magnet 12 on the left side of the Pulley 11 Turn the...

Page 28: ...erobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the bl...

Page 29: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 30: ...t Guide 43 8 3 4 Tek Screw 44 20 Electronics Screw 45 1 Left Front Endcap 46 1 Right Front Endcap 47 1 Ground Screw 48 2 Rear Foot 49 1 Console Ground Wire 50 1 Motor Assembly 51 2 Cushion Assembly 52...

Page 31: ...Handgrip Bottom 139 1 Right Handgrip Top 140 1 Left Handgrip Top 141 1 Left Handgrip Bottom 142 1 Book Holder 143 2 1 2 Tek Screw 144 4 Foot Screw 145 1 Chest Pulse Sensor 146 1 Chest Pulse Strap 147...

Page 32: ...42 66 84 41 84 84 53 52 59 63 109 64 111 79 110 13 115 99 122 7 57 4 4 144 48 48 144 54 1 21 21 21 21 55 11 6 58 43 27 43 27 27 43 44 44 19 45 40 19 8 46 40 44 28 1 21 21 21 21 14 15 10 13 43 27 112...

Page 33: ...40 40 40 40 40 67 133 134 133 134 40 40 40 69 69 40 40 145 146 147 136 40 40 39 40 113 40 40 77 78 98 43 104 104 73 13 77 78 73 13 98 43 86 13 91 125 88 65 124 13 137 137 13 40 40 85 61 93 82 88 94 95...

Page 34: ...ction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 877 994 4999 and tell them your name and address and the serial number of your Product They will tell you how to get...