Reebok RBTL09501, User Manual

Page 1: ...ference QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Patent Pending...

Page 2: ... 25 EXERCISE GUIDELINES 27 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual 2 TABLE OF CONTENTS REEBOK and the Vector Logo are registered trademarks and service marks of Reebok This product is manufactured and distributed under license from Reebok International ...

Page 3: ...t in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the t...

Page 4: ...zed service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 27 This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the ag...

Page 5: ...onday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model number and serial number when calling The model number is RBTL09501 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with ...

Page 6: ...be included If a Base Pad becomes worn and needs to be replaced use the replacement Base Pad 100 102 69 99 99 110 69 100 102 1 With the help of a second person carefully raise the Uprights 69 until the treadmill is in the position shown Insert one of the Extension Legs 102 into the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 99 is on the bottom Note It may be help...

Page 7: ...r Handrail Extension and Left Foam Grip not shown as described in step 3 and this step 5 Press the Lock Knob Sleeve 70 into the left Upright 69 Make sure that the Lock Pin Collar 72 and the Spring 71 are on the Lock Pin 74 Insert the Lock Pin into the left Upright 69 and tighten the Lock Knob 68 onto the Lock Pin 69 70 68 71 72 74 5 75 75 Post 82 Tab 100 A 82 4a 4b 6 Make sure that all parts are p...

Page 8: ...e bottom of the Receiver B Turn the Receiver so the cylinder is on the side shown and press the Receiver into the bot tom of the Console Base 81 in the location indicated by the dotted line Note The included Long Jumper Wire is not needed and can be discarded Make sure that no wires are pinched Reattach the back of the Console Base 88 with the Screws 87 see step 1 above If you purchase the optiona...

Page 9: ...vides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The tread...

Page 10: ...admill to your VCR and TV and play iFIT com video programs videocas settes are available separately Video programs offer the same benefits as iFIT com CD programs but add the excitement of working out with a class and an instructor the hottest new trend at health clubs With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess basic programs audio pro...

Page 11: ...he Start button or the Speed button Note During the first few minutes that the treadmill is used inspect the alignment of the walking belt and align it if necessary see page 23 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline buttons Each time a button is pressed the incline will change by 0 5 The incline range is 1 5 to 10 Note After the butt...

Page 12: ...ole remain lit after the key is removed the console is in the demo mode See page 19 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord HOW TO USE PERSONAL TRAINER PROGRAMS Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 Select one of the personal trainer programs...

Page 13: ...ide the setting by pressing the Speed or Incline buttons on the console Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as wel...

Page 14: ...le at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable...

Page 15: ...e RCA adapter Plug the RCA adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Pl...

Page 16: ...low the steps below to use an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 11 Select the iFIT com mode When the key is in serted the manual mode will be selected and the Manual indica tor will light To use iFIT com CD s or video cassettes press the Program button repeatedly until the iFIT com indicator lights Insert the iFIT com CD or videocasse...

Page 17: ... the Stop button or re move the key and go to step 1 on page 16 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Segment Time display is not flashing If the Time Segment Time display is flashing press the Start button or the Speed button on the console adjust the volume of your CD player or VCR If the...

Page 18: ...tdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or...

Page 19: ...s intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence although the buttons on the console will not operate If a d ap pears in the Calories Fat Calories Pulse display when the informat...

Page 20: ...at the latch pin is fully inserted into the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the pin on...

Page 21: ...ob to the left and hold it Pivot the treadmill down until the frame is past the pin Slowly release the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 2 Knob 1 Catch ...

Page 22: ... five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d Make sure that the on off switch is in the on position e If the treadmill still will not run please call our Customer Service Department toll...

Page 23: ...lt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the right first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt coun...

Page 24: ...ully re move the hood Locate the Reed Switch 10 and the Magnet 7 on the left side of the Pulley 8 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the 1 2 Screw 67 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for...

Page 25: ...holesterol from the body and can lower concentrations of blood triglyc erides a storage form of fat thus reducing the risk for cardiovascular disease Duncan and his colleagues3 concluded that exercise does not have to be vigorous to reduce cardiovascular risk factors In other words people who choose to stroll rather than walk briskly can reduce their risk for cardiovascular disease After studying ...

Page 26: ...er hour sustained a walking related injury that necessitated consulting with a physician Carroll and his colleagues10 reported that 14 of the elderly sub jects participating in a walking study suffered training related orthopedic injuries mostly to the lower leg and foot The majority of injuries occurred in the group as signed to fast walking It is important to note that all forms of exercise have...

Page 27: ...r training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until y...

Page 28: ... Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but...

Page 29: ...NOTES ...

Page 30: ...Wrench 62 1 Rear Roller 63 1 Audio Wire Nut 64 1 Frame Guide 65 1 Left Foam Grip 66 2 Handrail Extension 67 8 1 2 Screw 68 1 Lock Knob 69 1 Upright 70 1 Lock Knob Sleeve 71 1 Spring 72 1 Lock Pin Collar 73 1 Pin Clip 74 1 Lock Pin 75 1 Right Foam Grip 76 2 Cage Nut 77 1 Walking Belt 78 1 Audio Wire 79 2 Upright Endcap 80 4 Belly Pan Screw 81 1 Console Base 82 1 Console 83 16 Console Screw 84 1 Key...

Page 31: ...ding holidays To help us assist you please be prepared to give the following information The MODEL NUMBER of the product RBTL09501 The NAME of the product REEBOK RTX 455 treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 30 HOW TO ORDER REPLACEMENT PARTS ...

Page 32: ...4 14 35 9 6 5 9 37 36 9 24 38 83 40 41 42 43 83 80 80 83 45 46 50 4 3 53 53 52 77 49 47 48 49 49 55 56 57 58 34 59 60 59 34 61 49 55 53 54 110 54 53 62 109 48 48 47 47 111 112 53 53 78 44 96 80 83 101 31 51 51 2 100 90 34 34 34 34 34 34 76 76 107 56 29 63 EXPLODED DRAWING MODEL NO RBTL09501 R1002A ...

Page 33: ... 82 83 83 84 85 86 87 88 87 87 87 87 40 89 80 91 92 9 95 94 93 99 100 100 99 100 103 104 102 106 105 99 100 97 98 99 100 103 102 106 14 9 95 94 93 14 108 69 23 100 87 87 67 67 33 33 11 99 87 87 104 EXPLODED DRAWING MODEL NO RBTL09501 R1002A ...

Page 34: ...nts specified in the Manual to assure proper operation and your continued satisfac tion HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 800 999 3756 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if necessary arrange for service where your Product is located or advise you how to ship the Produ...