Reebok RBTL11920, User Manual

Page 1: ...IONS If you have questions or if there are missing or damaged parts we will guarantee complete sat isfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Visit our websi...

Page 2: ...SHOOTING 25 REEBOK UNIVERSITY 27 EXERCISE GUIDELINES 29 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual TABLE OF CONTENTS REEBOK and the Vector Logo are registered trademarks and service marks of Reebok This product is manufactured and distributed under license from Reebok International ...

Page 3: ...surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor protector away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the pow...

Page 4: ... this treadmill in any commercial rental or institutional setting 29 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should...

Page 5: ...ustomer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model number and serial number when calling The model number is RBTL11920 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please...

Page 6: ...econd person carefully raise the Uprights 65 until the treadmill is in the position shown 2 Press the Lock Knob Sleeve 68 into the left Upright 65 If necessary use a rubber mallet to tap the Lock Knob Sleeve into the Upright Remove the Lock Knob 67 from the Lock Pin 72 Make sure that the Lock Pin Collar 70 and the Spring 69 are on the Lock Pin Note If there are two Lock Pin Collars place them on e...

Page 7: ...are dried If the heart rate monitor is not dried after each use it may remain activated longer than necessary draining the battery prematurely Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sunlight for extended periods of time Do not expose the heart rate...

Page 8: ... is a problem try relocating the treadmill The CR2032 battery may need to be replaced Follow the steps at the right to replace the battery Locate the battery cover on the back of the sen sor unit Insert a coin into the slot in the cover and turn the cover coun terclockwise to the open position Remove the cover Remove the old battery from the sensor unit Insert a new CR 2032 battery making sure tha...

Page 9: ...ovides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The trea...

Page 10: ...le also features new iFIT com interactive technology iFIT com technology is like having a per sonal trainer right in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special iFIT com CD programs CD s are available separately iFIT com CD programs automatically con trol the speed and incline of the treadmill as a personal...

Page 11: ...utton This button is used to select the manual mode preset workout programs custom programs and the iFIT com mode H START Button This button starts the walking belt I STOP Button This button stops the walking belt When the button is pressed the LED displays will pause and the TIME display will flash J Key with Clip The key turns the console on and off The attached clip is designed to be worn on yo...

Page 12: ...O TURN ON THE POWER at the left Select the manual mode When the key is inserted the manual mode will be selected and the manual indicator will light If you have selected a preset workout program a cus tom program or the iFIT com mode select the manual mode again by pressing the MODE button repeatedly until the manual indicator lights Press the START button or the SPEED button to start the walking ...

Page 13: ...ment first hold down the STOP button while inserting the key into the con sole The SPEED PACE display will show either an E for English miles or an M for metric kilo meters Press the SPEED button to change the unit of measurement Then remove and reinsert the key DISTANCE LAPS display This display shows the distance that the walking belt has moved and the number of laps you have completed one lap e...

Page 14: ...d all speed settings will move one col umn to the left The speed setting for the second period will then be shown in the flashing CURRENT PERIOD column and the treadmill will automati cally adjust to the speed and incline settings for the second period Note If all of the indicators in the CURRENT PERIOD column are lit after the speed settings have moved to the left the speed settings will move dow...

Page 15: ...hing CURRENT PERIOD column of the LED matrix The target heart rate settings for the next seven periods will be shown in the seven columns to the right When only three seconds remain in the first period of the program both the CURRENT PERIOD col umn and the column to the right will flash and a series of tones will sound All target heart rate settings will then move one column to the left The target...

Page 16: ...ne setting can be programmed for each period The speed set ting for the first period is shown in the flashing CURRENT PERIOD column of the LED matrix The incline settings are not shown in the matrix To program speed and incline settings for the first period simply adjust the speed and incline of the treadmill to the desired levels with the SPEED and INCLINE buttons Every few times a SPEED but ton ...

Page 17: ...settings that you programmed previously The program will continue in this way until the speed setting for the last period is shown in the CURRENT PERIOD column and the TIME display counts down to zero The walking belt will then slow to a stop During the program the speed and incline settings for the current period can be adjusted with the SPEED and INCLINE buttons Adjustments will not be saved in ...

Page 18: ... at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable i...

Page 19: ... the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plu...

Page 20: ...teps below to use an iFIT com CD or video program Insert the key fully into the console See HOW TO TURN ON THE POWER on page 12 Select the iFIT com mode When the key is in serted the manual mode will be selected To use an iFIT com CD or video program press the MODE button repeatedly until the iFIT com indicator lights The letters i Fit and three moving indicators will appear in the LED matrix Inse...

Page 21: ...am press the STOP button or remove the key and go to step 1 on page 20 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the TIME display is not flashing If the TIME display is flashing press the START button or the SPEED button on the console Adjust the volume of your CD player or VCR If the volume is too high...

Page 22: ...of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the sp...

Page 23: ...the SPEED button The TIME display will show the total number of hours that the treadmill has been used The DISTANCE LAPS display will show the total number of miles that the walking belt has moved IMPORTANT Make sure that there is not a d in the CALS FAT CALS display If a d appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in...

Page 24: ...the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the pin on the lock knob is inside of the catch 1 Hold the handrails as shown and place one foot against the hood only in the location shown Do not hold or push on the book holder or it may be damaged 2 Tilt...

Page 25: ...ocated on the treadmill near the power cord see c above If the cir cuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d Make sure that the on off switch is in th...

Page 26: ...fully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The SPEED PACE display on the console does not function properly SOLUTION a Remove the key from the console and unplug the power cord Remove the screws from the hood and carefully remove the hood Locate the Reed Switch 17 and the Magnet 12 on the left side of the Pulley 11 Turn the Pulley unti...

Page 27: ...cholesterol from the body and can lower concentrations of blood triglyc erides a storage form of fat thus reducing the risk for cardiovascular disease Duncan and his colleagues3 concluded that exercise does not have to be vigorous to reduce cardiovascular risk factors In other words people who choose to stroll rather than walk briskly can reduce their risk for cardiovascular disease After studying...

Page 28: ...er hour sustained a walking related injury that necessitated consulting with a physician Carroll and his colleagues10 reported that 14 of the elderly sub jects participating in a walking study suffered training related orthopedic injuries mostly to the lower leg and foot The majority of injuries occurred in the group as signed to fast walking It is important to note that all forms of exercise have...

Page 29: ...st be aerobic Aerobic exercise is activity that requires large amounts of oxygen for pro longed periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise ad just the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should inc...

Page 30: ...solator Nut 51 1 Heart Rate Strap 52 2 Roller Adj Washer 53 2 Rear Roller Adjustment Bolt 54 1 Rear Endcap 55 1 Frame 56 1 Allen Wrench 57 2 Rear Platform Screw 58 1 Rear Roller 59 1 Idler Assembly 60 1 Audio Wire Nut 61 1 Tension Washer 62 1 Foam Grip left 63 1 Idler Arm 64 1 Idler Spring 65 1 Upright 66 25 Console Screw 67 1 Lock Knob 68 1 Lock Knob Sleeve 69 1 Lock Knob Spring 70 1 Lock Pin Col...

Page 31: ...tor Isolator Plate 1 14 White Wire 2 F 1 8 Blue Wire 2 F 1 Blue Wire M F 1 4 Black Wire 2 F 1 12 Green Wire F Ring 1 User s Manual Includes all parts shown in the box These parts are not illustrated Key No Qty Description Key No Qty Description To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding...

Page 32: ...e requirements specified in the Manual to assure proper operation and your continued satisfac tion HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 800 999 3756 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if necessary arrange for service where your Product is located or advise you how to shi...

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