Rogerblack Fitness 330/4947, Assembly & User Instructions

Page 1: ...ger Black Gold Treadmill Plus These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly use and maintenance If you need hel...

Page 2: ...nstructions 6 9 Workout Area 10 Exercise Information 11 26 Before starting 11 Muscle Chart 12 Warming up and Cooling down 13 Getting Started 15 16 Console Operation 17 25 Folding Mechanism and Locking...

Page 3: ...d in this manual Do not use attachments not recommended by the manufacturer Keep this equipment indoors away from moisture and dust Do not put the equipment in a garage outbuilding covered patio or ne...

Page 4: ...omfortable increase the speed to one that you are comfortable with The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden changes in speed Never leave the treadmi...

Page 5: ...ssing components 4 Components Parts If you have damaged or missing parts please calll the Customer Helpline 0345 600 1714 Please check you have all parts listing below 20 Left Mast Cover Lubricating O...

Page 6: ...ts Please check carefully before contacting Argos regarding any missing fixings Components Fixings Please check you have all parts listing below Please check you have all parts listing below 5 68 20mm...

Page 7: ...the equipment is width 78 cm depth 163 cm height 132 cm Assembly Instructions Overview Drawing 6 Overview Drawing Pulse Sensor Console Mast Cover Mp3 Link Transport Wheel Handle Grip Safety Key Consol...

Page 8: ...ght ensure it is secured before detaching the guide wire Failure to do this could risk the wire falling out b Fix the Console Mast 3 4 to the Base Frame 1 using 4 x 90mm Allen Bolt 54 2 x 80mm Allen B...

Page 9: ...nsor wire as shown in the diagram Place the Console on the top of the Console Mast 3 4 and fix it using 4 x 20mm Allen Bolts 68 4 x 8mm Spring Washers 87 and 4 x 8mm Washers 84 Fully tighten all the b...

Page 10: ...ssembly Instructions Align and press the protrusion on the Mast Cover 20 21 to the holes on the Base frame 1 then fix with 2 x ST4 8 x 15mm Dome Head Phillips Screw 71 1 9 20 3 21 4 Hole 1 Step 3 71 7...

Page 11: ...e two pieces of equipment are positioned adjacent to each other the free area may be shared The free area behind the treadmill should be 2m in length and double the width of the product Only one perso...

Page 12: ...e intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you ex...

Page 13: ...ine Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lower number of reps Targeted Muscle Groups The exercise routine that is perfo...

Page 14: ...an three workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success...

Page 15: ...uadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly down towards the floor gently pull your heel to...

Page 16: ...of the switch 1 see above picture in case of short circuit or over current the Button of the over current protector will pop up and the treadmill will power off please unplug the power source and push...

Page 17: ...of your clothes Then move backward to test the safety key The safety key should be able to be pulled out from the console with the clip still on your clothes If you need to turn the motor off immedia...

Page 18: ...Quick Speed Select C Start D Stop E Incline F Speed G Incline H Speed I MODE J Prog K Bluetooth L Heart rate M Cal N Speed O Incline P Dis Q Time R Incline S Incline T Speed U Speed Exercise Informat...

Page 19: ...unning deck incline by 1 2 Press to select training time under program workout model 3 Press to choose the desired training target Time Distance Calorie under training target control workout model MOD...

Page 20: ...0 Note If the Safety Key is not placed correctly or is faulty the Distance window will display E00 which indicates that the treadmill will not operate If the Safety Key falls off during exercise the...

Page 21: ...uce gradually during your training and the treadmill will stop automatically when the Time window displays 0 00 TRAINING DISTANCE CONTROL WORKOUT MODEL Turn on the treadmill press the Mode key two tim...

Page 22: ...ration The start speed depends on the program you have chosen 4 For all preset values please refer to following table and diagrams Any of the training program levels has 10 segments and each segment t...

Page 23: ...Exercise Information 22 Console Operation...

Page 24: ...the speed 1 0km h for about 1min warm up grasp the two handle pulse sensors with your two hands then the treadmill will run automatically according to user s heart beat rate every 10 seconds increasi...

Page 25: ...146 92 92 23 187 118 118 45 166 105 105 67 145 92 92 24 186 118 118 46 165 104 104 68 144 91 91 25 185 117 117 47 164 103 103 69 143 91 91 26 184 116 116 48 163 103 103 70 143 90 90 27 183 116 116 49...

Page 26: ...70 Which is the treadmill preset user s body height 170cm Press Speed or Speed button or press Incline or Incline key to select your correct body height Range is 100 200cm Press the MODE button again...

Page 27: ...o position 2 Hold the running deck touch the cylinder joint with your tiptoes to unfold it as shown in the diagram Warning A folded treadmill should not be operated Allow the running surface to come t...

Page 28: ...ou have any difficulty with assembly operation or use of your exercise product or if you think that you may have parts missing contact the manufacturer their approved service agent or the Customer Hel...

Page 29: ...hen you plant your foot during a run the tension on the running belt may have to be increased TO INCREASE THE RUNNING BELT TENSION STEP 1 Place 6 Allen wrench on the left belt tension bolt Turn the wr...

Page 30: ...towards the left side of the deck using 6 Allen Wrench turn the left adjustment bolt clockwise 1 4 turn and let the running belt settle into its new position if it s still moving towards the left side...

Page 31: ...tment bolt using an 6 Allen wrench 1 4 turn in a clockwise direction 3 Re Start the treadmill and run on the treadmill if the running belt is still not working properly repeat the above step 4 Please...

Page 32: ...silicon spray spread before starting the machine to circulate the oil over the running deck CLEANING Regular cleaning of the belt ensures a long product life Warning The treadmill must be turned off t...

Page 33: ...up check the parts C Replace controller D Motor breakdown change the motor E06 Motor Open Circuit Connect the Motor link E08 IC Driver Error Replace the IC driver or change the IC driver E09 Folding u...

Page 34: ...Exploded Parts Diagram 33...

Page 35: ...n 1 11 Wheel 2 38 End cap 1 12 Running deck 1 39 End cap 2 13 Running belt 2630 450 1 40 Cushion 1 14 Side rail 2 41 Shock pad 4 15 Console housing 1 42 Roller 2 16 Back cover 1 43 Pulse sensor 2 17 B...

Page 36: ...ing Washer 1 67 M8 30mm Allen Bolt 1 91 M8 15mm Allen bolt 2 68 M8 20mm Allen Bolt 4 92 MP3 Module 1 69 M8 45mm Allen Bolt 1 93 Function board 1 70 ST4 8 15mm Dome Head Philips Screw 8 94 ST4 8 12mm D...

Page 37: ...r consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will rend...