Salter KOR M-9530, Owner'S Manual

Page 1: ...OWNER S MANUAL V 102021 ENGLISH M 9530 ELLIPTICAL KOR This manual can be downloaded on www salter es MANUAL DEL USUARIO OWNER S MANUAL MANUEL DE L UTILISATEUR ELLIPTICAL KOR...

Page 2: ...y or experience pain stop and consult your physician 10 Follow your physician s recommendations in developing your own personal fitness program 11 Always choose the workout which best fits your physic...

Page 3: ...imit our time and opportunity to exercise The Uright Bike provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Be...

Page 4: ...head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit you will notice that the package includes...

Page 5: ...salter es HARDWARE KIT B Part No and Description Q TY 114 Nylon Nut M10xp1 5 2 127 Bolt M5xp0 8x15mm 20 145 Bolt M10xp1 5x85mm 2 HARDWARE KIT C Part No and Description Q TY 160 Washer 8x19x2 0t 8 119...

Page 6: ...ivoting Arm Cover Accessory Tray Upright Post Assembly Leveler Middle Pivoting Arm Cover Front and Rear Stabilizer Main Frame Unpack the box in a clear area Follow the List of Assembly Parts below to...

Page 7: ...91 until screw lines are eliminated as the drawing 1 shown on the top right corner d In order to assemble the Stabilizer 88 91 smoothly it is suggested to place one Styrofoam or any stationary object...

Page 8: ...s M5xp0 8x15mm 127 from the Main Frame 1 STEP 2 Connection Wire Assembly Plug the Connection Wire B 94 into the Connection Wire C 95 Be careful not to pinch the wires STEP 3 Upright Post Assembly a Re...

Page 9: ...1pcs Bolt M10xp1 5x65mm 126 and 1pcs Nylon Nut M10xp1 5 161 already pre attached to the Right Pivoting Arm 59 a Remove 1pcs Bolt 126 and 1pcs Nylon Nut 161 from the Right Pivoting Arm 59 b Attach the...

Page 10: ...ft Rear Pivoting Arm Cover 67 and Right Rear Pivoting Arm Cover 68 and secure with 4pcs Bolts M5xp0 8x15mm 127 b Attach the Front Middle Pivoting Arm Cover 77 onto the Rear Middle Pivoting Arm Cover 7...

Page 11: ...es into the console e Attach the Battery Door 37 onto the back of the Console 36 with the Screw M3x10mm 118 STEP 8 Upper Handlebar Assembly Insert the Stationary Handlebar 38 into the Upright Post 46...

Page 12: ...4pcs Bolts M8 p1 25 16mm 141 c Repeat the above procedure on the left side STEP 12 Rotator Cuff Pivoting Arm Assembly a Place the Front Rotator Cuff Pivoting Arm 63 and the Back Rotator Cuff Pivoting...

Page 13: ...ICAL KOR This manual can be downloaded on www salter es e Repeat the above procedure from c to d to attach Right Pedal and Non Slip Pad on the Right Pedal Arm For the final step make sure all the bolt...

Page 14: ...E ANGLE To get the best console angle it s suggested to use both hands to hold the upper and lower end of the console and gently adjust the console angle to the proper position HOW TO TOW THE ITEM SAF...

Page 15: ...OWNER S MANUAL V 102021 ENGLISH M 9530 ELLIPTICAL KOR This manual can be downloaded on www salter es Owner s manual Console Kor...

Page 16: ...the dates on the display will then freeze The console would automatically go to SLEEP mode after 1 minutes of inactivity NOTE the item will keep power on if you continue pedaling c Without choosing an...

Page 17: ...w at the same time a Press UP to select the program MANUAL RANDOM INTERVAL H R C VALLEY ROLLING MOUNTAIN DEFINE USER PROGRAM b Press UP to increase the setting values of WEIGHT TIME LEVEL and Target H...

Page 18: ...meters up to a maximum of 99 99 Display Range 0 00 99 99 KM MILE SPEED SPEED Displays the current speed KM MILE during exercise PULSE TARGET HEART RATE TARGET PULSE Shows the heart rate to maintain du...

Page 19: ...on to set up the desired value of WEIGHT Continue to the following step c c SET WEIGHT 1 After the ENTER button LED will display the scrolling message SET WEIGHT 75 KGS 150LBS 2 Use UP or DOWN button...

Page 20: ...llowed to adjust at any time by pressing UP or DOWN button to match your workout goal 3 ENDING THE PROGRAM a ENTER COOL DOWN MODE Press CLEAR REST button one time to enter COOL DOWN Mode Cool Down is...

Page 21: ...CALORIES AVG RPM AVG PULSE AVG WATTS 3 Press CLEAR REST button third time to leave the program and enter POWER ON status RANDOM PROGRAM 1 Prior Information a POWER ON Pedaling to activate the console...

Page 22: ...NOTE for TIME Count Up If a target time was not selected TIME will count up from 0 00 to maximum 99 59 minutes Count Down If you have set the target time 5 00 TO 99 00 1 MINUTE INCREMENT the console w...

Page 23: ...UMMARY MODE 1 Enter Summary Mode Two ways as shown below When Cool Down s countdown reaches zero the Cool Down period will end to enter SUMMARY Mode Or press CLEAR REST button second time to SUMMARY M...

Page 24: ...f WEIGHT NOTE for WEIGHT The product is not recommended for children s use d SET TIME 1 After the ENTER button LED will display the scrolling message SET TIME 0 00 2 Use UP or DOWN button to select th...

Page 25: ...at any time by pressing UP or DOWN button to match your workout goal 3 ENDING THE PROGRAM a ENTER COOL DOWN MODE Press CLEAR REST button one time to enter COOL DOWN Mode Cool Down is an important aspe...

Page 26: ...OTAL DISTANCE TOTAL CALORIES AVG RPM AVG PULSE AVG WATTS 3 Press CLEAR REST button third time to leave the program and enter POWER ON status H R C PROGRAM 1 Prior Information a POWER ON Pedaling to ac...

Page 27: ...T WEIGHT 1 After the ENTER button LED will display the scrolling message SET WEIGHT 75 KGS 150LBS 2 Use UP or DOWN button to select your WEIGHT 15 250KGS 30 400LBS 1 KGS LBS INCREMENT 3 Press the ENTE...

Page 28: ...he pulse circuit The console will then display an error message P Place your hands back on the Pulse Sensors correctly the pulse readout will appear again NOTE You can go back to re set the value of W...

Page 29: ...ple if your age is 30 60 of your max heart rate is 114 To determine your HEART RATE ZONE the minimum number in your zone is 109 114 5 and your maximum number in your zone is 119 114 5 so you TARGET HE...

Page 30: ...out Time Cool Down Time Within 5 minutes 60 seconds 5 9 59 minutes 90 seconds 10 19 59 minutes 120 seconds 20 29 59 minutes 180 seconds 30 39 59 minutes 240 seconds More than 40 minutes 300 seconds b...

Page 31: ...ights up with a short beep sound the console will enter to POWER ON status and LED will display the scrolling message CHOOSE PROGRAM OR QUICK START b VALLEY Program Instruction Press UP or DOWN button...

Page 32: ...00 TO 99 00 1 MINUTE INCREMENT the console will count down from that selected target time down to 0 00 NOTE You can go back to re set the value of WEIGHT by pressing CLEAR RESET button e SET LEVEL 1...

Page 33: ...59 minutes 180 seconds 30 39 59 minutes 240 seconds More than 40 minutes 300 seconds b ENTER SUMMARY MODE 1 Enter Summary Mode Two ways as shown below When Cool Down s countdown reaches zero the Cool...

Page 34: ...your WEIGHT 15 250KGS 30 400LBS 1 KGS LBS INCREMENT 3 Press the ENTER button to confirm the value of WEIGHT NOTE for WEIGHT The product is not recommended for children s use d SET TIME 1 After the EN...

Page 35: ...llowed to adjust at any time by pressing UP or DOWN button to match your workout goal 3 ENDING THE PROGRAM a ENTER COOL DOWN MODE Press CLEAR REST button one time to enter COOL DOWN Mode Cool Down is...

Page 36: ...TIME TOTAL DISTANCE TOTAL CALORIES AVG RPM AVG PULSE AVG WATTS 3 Press CLEAR REST button third time to leave the program and enter POWER ON status MOUNTAIN PROGRAM 1 Prior Information a POWER ON Pedal...

Page 37: ...NOTE for TIME Count Up If a target time was not selected TIME will count up from 0 00 to maximum 99 59 minutes Count Down If you have set the target time 5 00 TO 99 00 1 MINUTE INCREMENT the console w...

Page 38: ...minutes 180 seconds 30 39 59 minutes 240 seconds More than 40 minutes 300 seconds b ENTER SUMMARY MODE 1 Enter Summary Mode Two ways as shown below When Cool Down s countdown reaches zero the Cool Dow...

Page 39: ...lect your WEIGHT 15 250KGS 30 400LBS 1 KGS LBS INCREMENT 3 Press the ENTER button to confirm the value of WEIGHT NOTE for WEIGHT The product is not recommended for children s use d SET TIME 1 After th...

Page 40: ...me intervals The program profile will be storied in the memory after setup f START WORKOUT Press START button to start exercise During workout the TENSION LEVEL is allowed to adjust at any time by pre...

Page 41: ...own period will end to enter SUMMARY Mode Or press CLEAR REST button second time to enter SUMMARY Mode 2 After enter SUMMARY Mode the LED will display the scrolling message SUMMERY MODE And then the c...

Page 42: ...ntained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below Target zones are listed for both unco...

Page 43: ...tion gradually h Floor Stretch While sitting on the floor open the legs as wide as possible Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs...

Page 44: ...nnot be thrown for any reason to the domestic waste When disposing of the product should be taken to a proper recycling point If properly dispose of the product may be reused and recycled and it will...

Page 45: ...OWNER S MANUAL V 102021 ENGLISH M 9530 ELLIPTICAL KOR This manual can be downloaded on www salter es PRODUCT PARTS DRAWING...

Page 46: ...OWNER S MANUAL V 102021 ENGLISH M 9530 ELLIPTICAL KOR This manual can be downloaded on www salter es PRODUCT PARTS DRAWING...

Page 47: ...OWNER S MANUAL V 102021 ENGLISH M 9530 ELLIPTICAL KOR This manual can be downloaded on www salter es...