Sears 831.297550, Owner'S Manual

Page 1: ... the serial number in the space above Sedal Number Decal _ X t RC I S z EQUIPMENT H IELPLIN E 1 800 736 6879 _CAUTION Read all precautions and instructions in this manual before using this equipmanL Keep this manual in a safe place for _reference OWNER S MANUAL SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 ...

Page 2: ...ALORIE MONITOR 11 PROGRAM MODE OPERATION 11 How TO USE A PRESET WORKOUT PROGRAM 11 _ i o HOW TO USE THE PULSE MODE 12 o o HOW TO USE THE FAT BURN AND FAT BURN PLUS PROGRAMS 14 HOW TO USE THE FITNESS TEST PROGRAM 14 HOW TO CREATE CUSTOM WORKOUT PROGRAMS 15 _ o o o o 1 HOW TO USE A CUSTOM WORKOUT PROGRAM 16 TROUBLE sHooTING AND STORAGE 18 oo oo o l _ _ CONDITIONING GUIDELINES 20 i _t p _ _ o o PART ...

Page 3: ...s factors Including the user s movement while exercising may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general 6 Never start the treadmill while you are afanding on the walking bell Always hold the handrail when exercising on the treadmill 7 Never allow more than one parson on the tread mill at a time The treadmill...

Page 4: ...e Department toll free at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central 1me excluo incj holidays TO help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 297550 The serial number can be found on a decal attached to the treedm_l see the front cover of this manual for the location of the decal Before readi...

Page 5: ...nner 12 2 26 27 2 Hold the right end of the Console Crossbar 6 near the Right Upright 15 Connect the Console Wire Harness 10 to the Upright Wire Harness 12 The small latch on the Console Wire Harness should snap onto the Upright Wire Hamess see the inset drawing If the Wire Harnesses do not fit together easily turn them do not force the Wire Harnesses together Adjust the 24 Cable Loom 11 and the 6...

Page 6: ...de the ends of the two 12 Cable Looms 36 against the ends of the Wire Harnesses 45 12 see the lower inset draw ing Be careful not to damage the Wire Hamesees 12 36 6 Press the Belt Tool 86 into the opening in the Left Rear Endcap 82 The use of the Belt Tool is explained on page 19 86 Make sure that all pads are tightened before using the treadmill The use of all remaining pads will be explained in...

Page 7: ...he headband rub your forehead to stimulate circulation Make sure that the headband is properly adjusted if the headband is too tight or too loose your pulse may not be detected The headband must be wore properly with the sensor window centered on your forehead The small button next to the sensor window must be depressed Make sure that there is no hair in front of the pulse sensor or between the se...

Page 8: ...gPlug A temporaly adapter that looks like the adapter illus trated in drawing 2 may be used to connect this plug to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available The tempo rary adapter should be used only untga properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored dgid ear lug or the like extending from the adapt...

Page 9: ...ll Rnd the_ llp atteched to the safety key and alide tha clip onto the waistband of your clothing Insert the safety key into Infrared Window the console The NO PULSE DETECTED indicator the MANUAL CONTROL indicator the TIME indicator and the six displays will light The PULSE display will flash the istters AGE three times and the CALORIES display will flash the letters 1 bS pounds three times WARNIN...

Page 10: ...will flash each time y0 ur heart beats the NO PULSE DETECTED indicator wll darken and your pulse will be shown Note Because your pulse constantly changes the pulse sen Fo r will sample and average your pulse every ten seconds It may take up to ten seconds before an accurate pulse is shown If your pulse is not shown see HOW TO OBTAIN ACCU RATE PULSE READINGS on page 7 HOW TO USE THE CALORIES DISPLA...

Page 11: ...etUng PROGRAMMODE OPERATION when me consom _tn the pr0gram mode you can choose any of six preset workout programs each_ designed to guide you through a different type of workout If your g0al is to bum fat two add donaipro grams are included just for you the FAT BURN and FAT BURN PLUS programs Or you can select the unique FITNESS TEST program and measure your relative fitness level You can even cre...

Page 12: ...nds each of the twenty segments will last 6 Start the progrrsra stand on the foot rails r_ _v of the treadmill and r q press the PROGRAM _ sM START button The first column of indicators will begin to flash and the treadmill will automatically adjust to the speed and or incline setting of the first segment Carefully step onto the walking belt and begin exercising Note If you selected the INCLINE mo...

Page 13: ...hown in the TIME dis play The program can be set to last for different length of time if desired with the TIME SET buttons Each time one of the buttons is pressed the length of time will change by 20 seconds If one of the buttons is held down the length of time will change in incre ments of I minute The program can be set to last for a minimum of 20 minutes up to a maximum of 80 minutes If the SEG...

Page 14: ...g of each segmanL The speedandincline settings areopifmalfor_m _mum _ fat burning The difncu tYlevel of the program cannot be changed with the FITNESS LEVEL buttons The FAT BURN program is set to last for 40 minutes as shown in the TIME display If the SEGMENTTIME button is pressed the TIME display will show that each segment is set to last for 120 seconds The FAT BURN PLUS program is set to last f...

Page 15: ...n the cool d0wn Pedod is comPleted the walking belt will slow to a stop and the words FITNESS TEST COMPLETE _wiIl scroll acr_ the ce hter of the console The FITNESS EEVEL ind ma tor w ILthen light and your rdnesa level _li be sho_in_the c _oRIES display There are ten fitness isw_e _s _ve lO FL10 is the highest fitness level Remember the Rtness Testis intended only to indicate your relative fitness...

Page 16: ..._ar_h segment wa be shown in the far rightcolumn Red indicators will show thespeed se _ ofeachsegmen_ andgreen indicatorswll showthe incrmesetting of each segment The time remaining in the program will be shown in the TIME display If the SEGMENT TIME buttonis pressed the number of seconds remaining in the first segment will be shown During the last three seconds of the first segment the TIME displ...

Page 17: ...and I_gi6 exemisieg _ Thetim_ i_m_nin_ in the program W_ll be shown tn the TIME displa y ff the SEGMENT TIME button is pressed the number of seconds remaining in the first segment will be shown During the last three seconds of the first segment the TIME display will flash three times When the firstsegment is completed the second column of indicators will begin to flash and the tread mill will auto...

Page 18: ... console should lighL d Check to make sure the On Off switch is in the on position See 1 d above e If the treadmill still will not run please cell our Customer Service DepartmenL 3 SYMPTOM AN ERROR CODE El E2 E3 OR E 4 APPEARS ON THE CONSOLE a If error code El appears in the INCLINE display a maifu_ction may have occurred in the incline system Remove the safetykey wait for ten seconds and then rei...

Page 19: ... Plug inthe power cord insert the safety key and mn the treadmill for a few minutes Repeat until the walking belt is centered a b If the walking belt has shifted to the dght first remove the safety key and UNPLUG THE POWER CORD Using the belt tool turn the rear roller adjustment bolt counterclockwise 114of a turn Plug in the power cord insert the safety key and run the treadmill for a few minutes ...

Page 20: ...lse should be kept at a level between 70 and 85 of your maxi mum possible heart rate This is known as your train ing zone You can find your training zone in the table at the top of this page Training zones are listed according to age and physical condition Duringthe first few months of your exercise program keep you_pulse near the low end of your baining zone as you exercise After a few months of ...

Page 21: ...oes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for beth legs Stretches Hamstrings lower back and g...

Page 22: ...ew 29 121460 1 Belt Guide 88 120482 1 Cushion Knob 30 113203 1 6 Cable Loom 89 122657 1 Left Foot Rag 31 117806 2 Wheel Bolt 90 120867 1 Motor Tension Nut 32 108080 7 Screw 91 122644 1 Motor Mounting Bracket 33 121863 1 Right Rear Belt Tension Bolt 92 113278 1 Pulley Flywheel Fan 34 123308 1 Electronics Bracket 93 106939 1 Motor Belt 35 107103 1 Motor Swivel Bolt 94 108994 2 Motor Bolt 36 113204 1...

Page 23: ...EXPLODED DRAWING Mode No 83 297550 R195A 2 93 5 6 42 91 95 10 97 64 8 61 9 5 3 15 27 41 89 62 17 16 86 64 54 23 60 57 52 51 53 59 26 78 23 80 38 79 33 34 z ...

Page 24: ...we meet our pledge to you We service what we sell The MODEL NUMBER of the product 831 297550 The NAME of the product SEARS LS ELITE 780 treadmill Should you ever need repair service or pads call toll free 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays FULL 90 DAYWARRANTY For 90 days from the date of purchase when proper assembly and maintenance procedures ...