Sears C 249 30236 0, Owner'S Manual

Page 1: ...stomarily done on this equipment should not be undertaken without first consulting a physician No specific health claims are made or implied as they relate to the equipment IMPORTANT Read all instruct...

Page 2: ...embly Check List 4 Assembly 5 6 Folding 7 Treadmill Monitor Operation 8 14 Parts list 15 18 Overview Drawing 19 20 Trouble Shooting 21 Adjustment 22 Maintenance 23 25 Training guidelines 26 28 Stretch...

Page 3: ...IS WARRANTY COVER This warranty covers your treadmill motor against defects in material and workmanship when used for the purpose intended under normal conditions and provided it receives proper care...

Page 4: ...d on a flat surface Do not use outdoors or near water 7 Do not insert any objects into any openings 8 Keep children and pets away from this equipment at all times while exercising 9 Handicapped indivi...

Page 5: ...2007 ASSEMBLY CHECK LIST 135 M3 x 18mm Button Head Bolt 3pc 30 Lubricant 1pc 75 Safety Key 1pc 132 M6 Allen Wrench 1pc 131 Combo M5 Allen Wrench and Screwdriver 1pc 130 5 16 x Button Head Bolt 12 pcs...

Page 6: ...5 2007 ASSEMBLY...

Page 7: ...peed switch w cable 54 to the upper speed cable 37 from the console support 6 Connect the incline switch w cable 55 to the upper incline cable 38 from the console support 6 STEP 5 Install the console...

Page 8: ...the locking pedal as shown in FIGURE 2 3 Unfolding Apply slight forward pressure at the rear roller area to relieve pressure on the locking system Hold the treadmill running deck with your left hand...

Page 9: ...ow up to 999 miles VER Displays current software version in the SPEED window To Operate treadmill Note Before operating your treadmill become familiar with all operating parts and controls their locat...

Page 10: ...out time in minutes up to 99 59 Counts down from your preset target time to 00 00 during your workout Speed Display the current speed in miles per hour Distance Displays the distance traveled in miles...

Page 11: ...ine position The maximum incline position is 15 Down Press the down button to lower the incline position The minimum incline position is 0 Enter Press the enter button to select function Select Press...

Page 12: ...linking a value which is your Bodyweight Entering the correct bodyweight will affect the calorie count Use the Up Down keys to adjust then press enter STEP 4 The Time window will now be blinking an Ag...

Page 13: ...stop training during operation Pause Stop Reset Feature STEP 1 When the treadmill is running the pause feature may be utilized by pressing the Stop key once This will slowly decelerate the tread belt...

Page 14: ...1 SPEED PROFILE P2 SPEED PROFILE P3 SPEED PROFILE P4 SPEED PROFILE P5 SPEED PROFILE SPEED PROFILE P1 INCLINE PROFILE P2 INCLINE PROFILE P3 INCLINE PROFILE P4 INCLINE PROFILE P5 INCLINE PROFILE INCLINE...

Page 15: ...14 2007 FIGURE 4 MAX USER WEIGHT 150 KGS Safety Key Speed Adjustment Switch Handpulse Incline Adjustment Switch Handgrip Tube Upright Running Belt Wheel Main Frame Console Fan Assembly...

Page 16: ...18 276618 Clenching Rota Spring 1 19 276619 Cylinder 1 20 276620 Drive Belt 1 21 276621 Front Roller W Pulley 1 22 276622 Rear Roller 1 23 276623 Running Deck 1 24 276624 Running Belt 1 25 276625 38 x...

Page 17: ...6652 2 Bottom Console Cover 1 52 3 276652 3 Console Stopper 1 52 7 276652 7 Book Rack 1 53 276653 Top Motor Cover 1 54 276654 Speed Adjustment Switch W Cable 1 55 276655 Incline Adjustment Switch W Ca...

Page 18: ...Countersink Screw 2 92 276692 M8 x 25m m_Flat Head Countersink Screw 6 93 276693 M3 x 10m m_Round Head Bolt 1 94 276694 M5 x 20m m_Round Head Bolt 1 95 276695 M8 x 12m m_Hex Head Bolt 2 96 276696 5 1...

Page 19: ..._Iron Plate Nut 4 130 2766130 5 16 x 1 2 _Button Head Bolt 12 131 2766131 Combination M5 Allen Wrench Phillips Head Screw Driver 1 132 2766132 Allen Wrench 1 135 2766135 M3 x 18m m_Button Head Screw 3...

Page 20: ...119 39 5 120 135 38 66 130 124 124 124 124 135 135 124 125 124 137 1 136 136 136 124 137 4 137 5 136 137 6 120 119 119 119 110 119 119 124 124 50 39 4 39 2 39 3 39 3 39 4 39 5 48 37 110 6 125 130 52 2...

Page 21: ...00 960330PM1830 76 116 116 97 111 111 116 92 131 132 30 24 23 116 101 120 126 20 105 117 70 21 36 113 113 117 117 115 115 74 127 95 44 43 112 112 42 59 117 34 105 70 70 117 117 117 35 116 92 71 70 56...

Page 22: ...nter Treadbelt tension not even across treadbelt See treadbelt adjustment Treadbelt slips Treadbelt tension too loose See treadbelt adjustment Treadbelt hesitates while being stepped on Insufficient l...

Page 23: ...c until belt is centered Treadbelt shifts too far to the left a Set the treadmill speed to 3 5 M P H b Tighten the left adjusting bolt a 1 4 turn clockwise using allen wrench c Wait 15 seconds if no c...

Page 24: ...deposit wax upon the walking or computer surface Under no circumstances are you to use ammonia oils silicones or any other compounds on the rubberized walking surface The use of such materials may cau...

Page 25: ...of the bottle of lubricant HOW TO APPLY LUBRICANT 1 Lift one side of treadbelt 2 Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the treadboard 3 Walk on...

Page 26: ...set the reset switch Remove the safety clip on console Press white tab of the reset switch in until it snaps back into place If the reset switch continues to trip see treadbelt adjustment and treadbel...

Page 27: ...ioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerob...

Page 28: ...as a measure of the required intensity of exercise You need to exercise hard enough to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial...

Page 29: ...ou experience major discomfort you may be on a program that is too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling your som...

Page 30: ...ow intensity aerobic activity or callisthenic type exercise Movements should be performed slowly and smoothly with no bouncing or jerking Move into the stretch until slight tension not pain is felt in...

Page 31: ...30 2007...

Page 32: ...ADA INC RETAIL OR CATALOG STORES AND SERVICE CENTERS If the parts you need are not stocked locally your order will be electronically transmitted to a SEARS Parts Distribution Center for expedited hand...

Page 33: ...s that you need to do it yourself www sears ca _______________________________________________________________________________________________ To purchase or inquire about a Sears Maintenance Agreemen...