Sears FREE SPIRIT C249 30737 0, Owner'S Manual

Page 1: ...OWNER S MANUAL Model No C249 30737 0 FREE SPIRIT ELLIPTICAL SERVICE Is at YOUR SERVICE Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this owner s manual before opera...

Page 2: ...ties including liability for consequential damages are hereby excluded Repair Parts and Service All of the parts for the unit shown can be ordered from Maurice Pincoffs Canada Inc 6050 DON MURIE STREE...

Page 3: ...he manufacturer 5 Fitness equipment must always be installed on a flat surface do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from...

Page 4: ...rew 2pcs 60 3 8 x 2 1 4 Hex Head Screw 1pcs 96 3 8 x 2T Spring Washer 1pc 84 3 8 x 23 x 2T Curved Washer 2pcs 83 17m m Wavy Washer 2pcs 66 M5 x 10m m Phillips Head Screw 4pcs 79 5 16 x 23 x 1 5T Flat...

Page 5: ...7 3 5x12m m Self Tapping Screw 8pcs 71 5 16 x 7T Nylon Nut 2 pcs 104 5 16 x 1 1 4 Hex Head Screw 2 pcs 109 12m m Wrench 1pc 106 13 14m m Wrench 1pc 108 Phillips Screw Driver 1 pc 107 Short Screw Drive...

Page 6: ...with the three other console mast bolts 4 Put the 1pc of 3 8 x 2T Spring Washer 96 onto the 1pc of 3 8 x 2 1 4 Hex Head Screw 60 and the 2pcs of 3 8 x 23 x 1 5T Curved Washers 84 onto the 2pcs of 3 8...

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Page 8: ...and Right side of the Handle Bar axle 2 Slide the Left and Right Handle Bars 10 11 onto the appropriate side of the axle 3 Put the 2 pcs of 5 16 x 23 x 1 5T Flat Washers 79 onto the 2 pcs of 5 16 x 1...

Page 9: ...ndle Bars L R 10 11 bracket Take 2pcs of 5 16 x 1 1 4 Hex Head Screws 104 and install it through the Handle Bar L R 10 11 bracket and the rod end Install 2pcs of 5 16 x 20 x 1 5T Flat Washers 80 5 16...

Page 10: ...rs 19 20 and 2 pcs of Middle Stabilizer Covers 19 20 for the Rear Rail Assembly and install with 4 pcs of M5 x 15m m Phillips Head Screws 105 by using the Phillips Head Screw Driver 108 Then install f...

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Page 12: ...lish as this will damage the surface 3 Regularly check tightness of nuts bolts and pins etc WHEELING THE ELLIPTICAL The elliptical is equipped with transport wheels which are engaged when the rear of...

Page 13: ...ay will show a software version ie VER 1 0 and the message window will display an odometer reading The odometer reading displays how many hours the elliptical has been used and how many virtual miles...

Page 14: ...ight of the Dot matrix display on the elliptical is a Heart Icon and a Bar Graph The elliptical has a built in heart rate monitoring system Simply grasping the hand pulse sensors on the stationary han...

Page 15: ...g of data and take you directly to the start of your workout If you want to change the personal settings then just follow the instructions in the message window If you start a program without changing...

Page 16: ...the Hill key then press the Enter key 2 The message window will ask you to enter your Age You may enter your Age using the Up and Down keys or the numeric key pad then press the Enter key to accept t...

Page 17: ...at any time during the program press the Up or Down key This will only affect the workload for the present position in the profile When the profile changes to the next column it will return to the pre...

Page 18: ...en the Enter button and follow the directions in the message window 1 Press the Strength key then press the Enter key 2 The message window will ask you to enter your Age You may enter your Age using t...

Page 19: ...indow by pressing the adjacent Display key switch between the profile display and a quarter mile track by pressing the Display key adjacent to the matrix use the heart rate monitoring features and can...

Page 20: ...n press enter Continue this process until all twenty segments have been set 9 The message window will then tell you to press enter to save the program After saving the program the message window says...

Page 21: ...2007 20 PROFILE Manual Mode Strength Program Hill Program Interval Program Fatburn Program HR 1 Cardio Program HR 2...

Page 22: ...per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically En...

Page 23: ...n of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very...

Page 24: ...om the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture can have the effect of creating false signals s...

Page 25: ...ta in the message window by pressing the adjacent Display key 9 When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you ju...

Page 26: ...r Cover B 2 21 1753021 Oval End Cap 2 22 1753022 11 9 x 8 5 x 16m m _Fish eye Sleeve 3 23 1753023 17 x 108 L x 5 16 _Axle for Pedal 2 25 1753025 Belt 1 26 1753026 Drive Pulley 1 27 1753027 Flywheel 1...

Page 27: ...54 Front Handle Bar Cover L 1 54 1 1753054 1 Rear Handle Bar Cover L 1 55 1753055 Front Handle Bar Cover R 1 55 1 1753055 1 Rear Handle Bar Cover R 1 56 1753056 32 2 5T _Button Head End Cap 2 57 17530...

Page 28: ...1753092 25x15m m_ Food Pad 2 93 1753093 Steel Rope 1 94 1753094 1 4 x19m m _ Flat Washer 17 95 1753095 M8 x20 m m_ Carriage Bolt 1 96 1753096 3 8 x 2T_ Spring Washer 2 99 1753097 17x23 5x1T_ Flat Wash...

Page 29: ...2007 28 DIAGRAM...

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Page 31: ...or No tension Gear box wire not connected Securely connect the upper computer cable to the lower computer cable Computer wire not connected Securely connect the upper computer cable to the monitor Gea...

Page 32: ...ormed the emphasis can be moved to gradually building up the time for which you exercise at the recommended intensity level This program should be followed for the first 6 8 weeks of training PROGRAM...

Page 33: ...of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic cap...

Page 34: ...as a measure of the required intensity of exercise You need to exercise hard enough to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial...

Page 35: ...ou experience major discomfort you may be on a program that is too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling your som...

Page 36: ...ow intensity aerobic activity or callisthenic type exercise Movements should be performed slowly and smoothly with no bouncing or jerking Move into the stretch until slight tension not pain is felt in...

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Page 38: ...NADA INC RETAIL OR CATALOG STORES AND SERVICE CENTERS If the parts you need are not stocked locally your order will be electronically transmitted to a SEARS Parts Distribution Center for expedited han...

Page 39: ...s that you need to do it yourself www sears ca _______________________________________________________________________________________________ To purchase or inquire about a Sears Maintenance Agreemen...