LIMITED
WARRANTY
REGISTER YOUR PRODUCT AT SKLZ.COM TO ENSURE
WARRANTY COVERAGE, GET NEW PRODUCT
INFORMATION AND SPECIAL DEALS FROM SKLZ
Pro Performance Sports (PPS) / SKLZ warrants to the original consumer purchaser of any PPS/SKLZ product it
manufactures that the product will be free of defects in materials or workmanship for 90 days (unless specified in
alternate warranties) from the date of purchase. If defective and purchased from a retail store, return the product
along with receipt to the retail store where the product was purchased. If the item was purchased from PPS/SKLZ,
return the product along with the packing slip (proof of purchase) postage prepaid to the address below for
replacement consideration. Label: Attn: Returns
This warranty does not cover damages resulting from accident, misuse, abuse or lost merchandise. Only valid in
the USA. All returns sent to PPS/SKLZ require a Return Merchandise Authorization number (RMA). For returns to
PPS/SKLZ and for all other Customer Service inquiries, please email customerservice@sklz.com or call toll free,
1-877-225-7275 for a return authorization number for any exchange.
Made in Taiwan. ©2012 Pro Performance Sports, LLC. All rights reserved. Manufactured and
distributed by SKLZ/Pro Performance Sports: 2081 Faraday Avenue, Carlsbad, CA 92008 U.S.A. SKLZ, SKLZ Pro Grade, SKLZ
Chrome and Sport-Brella are registered trademarks of Pro Performance Sports, LLC., its subsidiaries and affiliates. Product
features, appearance, and specifications may be subject to change without notice. Unauthorized duplication is a violation of
applicable local and international laws.
IDEA SUBMISSION
If you have an idea for a new and innovative sports training product,
visit SKLZ.com to submit your concept.
Some restrictions may apply.
PATENT #
:
US D527,775 S
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FOR
INSTRUCTIONAL VIDEO AND CONTENT
REPS AND SETS: A GENERAL GUIDELINE
Reps and sets are a way to track progress with your training. This is a general
guide. Programs will vary depending on your specific needs, goals, off-season
or in-season, experience, etc.
AS A GENERAL GUIDELINE TO START:
» 8-10 repetitions for 2-3 sets when training for strength (focus on proper
form and control).
» 12-15 repetitions for 1-2 sets when performing prehab preparation
exercises (emphasis on proper movement pattern and stability).
PROPER FORM
When trying movements for the first time, add a mat under the wheels
for added control and to cushion a fall should one occur. Always start on
the knees with just one wheel to ensure you have the proper strength and
stability to complete the exercise. Start any exercise with care. Breathe
naturally and exercise using controlled, deliberate movements. Do not push
through or ignore aches and pains as you perform any movement.
TRAINING GUIDE
CORE
WHEELS
™
Thank you for choosing SKLZ COREWheels. We are dedicated to providing you with
the best tools and instruction possible to help you unleash your athletic potential. If
there is anything else we can do to help you optimize your training, don’t hesitate to
send us an email (
customerservice@sklz.com
) or give us a call (
1-877-225-7275
).
BEFORE YOU BEGIN:
» Consult your healthcare professional before beginning this or any type of
exercise program.
» Read ALL instructions and warnings completely and seek help if you do not
understand their contents.
» Keep equipment away from children. Recommended for athletes over
14 years old. Athletes under 18 years of age should use under strict
adult supervision.
» Always check equipment for wear or damage. If any defects are found do
not use product.
» Wear appropriate clothing and shoes when using equipment.
» Use equipment only as directed.
» Warm-up and stretch before using equipment.
i
WARNING
:
» Do not perform pushups with the wheels in a straight line under the chest, as
this position is difficult to control.
» Never use COREWheels if they appear damaged or loose.
» Don’t use COREWheels if you have a shoulder or back problems unless
advised to do so by a trainer, physical therapist or physician.
» Never use COREWheels on a slippery surface.
» Use care when getting on or off the COREWheels.
» Maximum weight capacity-225 lbs.
» Do not throw or mishandle COREWheels.
WHEELS
A
FOAM HANDLES
B
POWER
PREHAB/
REHAB
FLEXIBILITY
Includes:
» COREWheel (2)
