Smooth Fitness FX40HR, User Manual

Page 1: ...USER S MANUAL FX40HR MOTORIZED TREADMILL USER WEIGHT LIMITATION 300lbs 135 kgs SERIAL NUMBER found on frame ...

Page 2: ...ill at all times The treadmill should not be used by persons weighing more than 300 lbs 135 kgs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill ...

Page 3: ...t included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a ...

Page 4: ... comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 160 Kg it is not recommended that you use this pro...

Page 5: ...ents before assembly This chart is provided to help you identify the components used in the assembly of this product No Description Qty A Computer 1 B Front Handlebar Assembly 1 C Handlebar 2 D Upright Assembly 2 E Main Frame Assembly 1 202 Handlebar Lower Cover 2 302 Upright Cover LL 1 303 Upright Cover LR 1 304 Upright Cover RL 1 305 Upright Cover RR 1 202 A B E D C 304 303 302 305 ...

Page 6: ... in the assembly of this product This chart is provided to help you identify those items that may be unfamiliar to you No Description Qty 804 M8 x 15mm Bolt 2 805 M8 x 50mm Bolt 8 806 8 x 19mm Screw 8 807 8 x 19mm Screw 8 A 5mm Wrench 1 B 8mm Wrench 1 C Wrench 1 D 5mm Allen Wrench 1 807 805 806 804 A B C D MILLIMETERS ...

Page 7: ...R 114 Motion Control Board Wire 1 FX40HR 114 FX40HR 115 Motion Control Sensor Wire 2 FX40HR 115 FX40HR 116 Water Bottle Holder 2 FX40HR 116 FX40HR 200 FX40HR 201 Handle Bar Upright 2 FX40HR 201 FX40HR 202 Handle Bar Upright Rear End Cap 2 FX40HR 202 FX40HR 203 Handle Bar Upright Foam Grip 2 FX40HR 203 FX40HR 204 Front Handle Bar 1 FX40HR 204 FX40HR 205 Front Handle Bar Foam Grip Short 1 FX40HR 205...

Page 8: ...0HR 410 FX40HR 411 Shock 1 FX40HR 411 FX40HR 412 Fix Bolt Sets 2 FX40HR 412 FX40HR 413 Front Caster 2 FX40HR 413 FX40HR 414 Rubber Cushion 2 FX40HR 414 FX40HR 415 Level Adjuster 2 FX40HR 415 FX40HR 416 Base Frame End Cap 2 FX40HR 416 FX40HR 417 Cushion 2 FX40HR 417 FX40HR 418 Transportation Wheel Bracket 2 FX40HR 418 FX40HR 419 Transportation Wheel Bracket 1 FX40HR 419 FX40HR 420 Spring 1 FX40HR 4...

Page 9: ...r Vent Cover 1 FX40HR 518 FX40HR 519 Elevation Support Tube Cover Right 1 FX40HR 519 FX40HR 520 Deck Frame Side Cover Right 1 FX40HR 520 FX40HR 600 FX40HR 601 Running Belt 1 FX40HR 601 FX40HR 602 Side Rail 2 FX40HR 602 FX40HR 603 Side Rail End Cap Left 1 FX40HR 603 FX40HR 604 Side Rail End Cap Right 1 FX40HR 604 FX40HR 605 Running Deck 1 FX40HR 605 FX40HR 700 FX40HR 701 Deck Frame 1 FX40HR 701 FX4...

Page 10: ...crews 2 FX40HR 816 FX40HR 817 Bearing 4 FX40HR 817 FX40HR 818 M10 35mm Screws 10 FX40HR 818 FX40HR 819 8 10mm Screws 7 FX40HR 819 FX40HR 820 8 50mm Screws 2 FX40HR 820 FX40HR 821 M10 63mm Bolts 1 FX40HR 821 FX40HR 822 Fixed Block 8 FX40HR 822 FX40HR 823 M8 120mm Bolts 1 FX40HR 823 FX40HR 824 Plate Washer 2 FX40HR 824 FX40HR 825 Spring 1 FX40HR 825 FX40HR 826 Nylon Nut 1 FX40HR 826 FX40HR 827 M8 20...

Page 11: ...ption Qty Order No FX40HR 837 C Fixed 2 FX40HR 837 FX40HR 838 M10 43mm Bolts 2 FX40HR 838 FX40HR 839 Cushion Pad 8 FX40HR 839 FX40HR 840 M10 40mm Screws 1 FX40HR 840 FX40HR 841 M6 10mm Screws 2 FX40HR 841 FX40HR 842 M10 52mm Screws 1 FX40HR 842 ...

Page 12: ...12 FX40HR TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY ...

Page 13: ...www evofitness com 13 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY 805 208 209 805 207 801 801 204 208 804 205 206 209 804 203 201 805 202 203 805 202 201 ...

Page 14: ...14 FX40HR TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY ...

Page 15: ...F THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY 842 814 419 421 815 810 420 418 809 813 837 411 410 423 811 422 812 408 808 409 809 813 417 416 415 407 406 405 808 404 414 415 414 401 817 817 816 413 412 818 413 412 402 403 424 809 809 ...

Page 16: ... PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY 826 827 819 515 514 513 512 516 511 809 517 806 513 514 827 515 520 819 516 809 509 814 831 510 809 508 507 814 821 506 519 830 814 829 828 504 505 823 827 824 825 824 503 502 820 820 819 501 518 ...

Page 17: ...www evofitness com 17 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY 604 602 832 605 822 818 602 603 809 601 ...

Page 18: ... PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY 702 703 840 814 704 701 834 835 422 836 837 841 413 706 707 835 834 814 708 838 839 828 833 828 833 828 833 828 833 704 704 704 705 ...

Page 19: ...ea Connect the Middle Section Computer Wire 307 to the Lower Section Computer Wire 403 and the Middle Section Safety Key Wire 306 to the Lower Section Safety Key Wire 402 Insert any extra cable length into the Left Upright 301 Insert the Left and Right Uprights 301 into the Base Frame 401 307 306 301 301 401 402 403 ...

Page 20: ...tion 308 to Motion Control Wire Lower Section 208 as shown 804 Insert the Handlebar 201 into the Upright Tube 301 and secure using two M8 x 15mm Bolts 804 Four M8 x 50mm Bolts 805 and attach Handlebar Lower Cover 202 to Base Frame 401 805 X4 308 208 804 804 201 201 301 301 202 202 805 805 ...

Page 21: ...www evofitness com 21 ASSEMBLY STEP 3 805 X4 Attach the Front Handlebar 204 on the Upright Tube 301 and secure using four M8 x 50mm Bolts 805 204 301 301 805 ...

Page 22: ... Wire 108 to the Middle Section Safety Key Wire 307 806 X4 Connect the Upper Section Hand Pulse Wires 111 to Lower Section Wires 207 and Upper Section Motion Control Wires 115 to Lower Section Wires 308 for each side x4 807 Attach the Upright Cover RL 304 and Upright Cover LR 303 Secure using four 8 x 19mm Screws 806 and four 8 x 19mm Metal Screws 807 ...

Page 23: ...5 x4 Connect the Computer Ground Wire 110 to the Upright 301 Attach the Upright Cover RR 305 and the Upright Cover LL 302 to the Upright Tube 301 Secure using four 8 x 19mm Screws 806 and four 8 x 19mm Metal Screws 807 806 807 X4 807 301 ...

Page 24: ...24 FX40HR TREADMILL ASSEMBLY STEP 6 Secure by tightening the Fix Bolts Sets 412 The Fix Bolts Sets 412 are pre assembled to the Base Frame 401 at the factory ...

Page 25: ...ke sure the treadmill stabilizer is adjusted correctly prior to use You may need the assistance of another person to perform this adjustment First locate the two adjustable stabilizers under the base frame Then simply rotate them in or out to adjust the level of the treadmill When properly adjusted the treadmill should sit firmly on both stabilizers and all cushions Locate the two adjustable stabi...

Page 26: ...o fold up the treadmill Your treadmill can be folded up for space saving storage To do this follow the instructions here Lift the deck from the rear so that the treadmill rests on the front transportation wheels C L I C K Roll to a desired location ...

Page 27: ...INSTRUCTIONS How to unfold the treadmill To unfold the treadmill for use follow the instructions here Release Lever Lift the deck from the rear so that the treadmill rests on the front transportation wheels Roll to a desired location ...

Page 28: ...IONS TRANSPORT INSTRUCTIONS To roll away for storage simply grab the rear deck lift slightly and roll to desired location Lift the deck from the rear so that the treadmill rests on the front transportation wheels Roll to a desired location ...

Page 29: ... above the right sensor constantly results in the sensor sounding one long BEEP per second and speeding up by 0 5 MPH per second 2 Use right sensor to speed up 3 Wave you left hand approximately 6 inches above the motion sensor on the left handle bar to decrease the speed The sensor will sound one short BEEP per scan and decrease speed by 0 1 MPH Holding your left hand approximately 6 inches above...

Page 30: ... the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt has shifted to the right First unplug the power cord from the surge protector Using the hex key provided turn the right ...

Page 31: ...ormance Your treadmill should not have to be lubricated usually within the first 400 hours of use Every 2 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below Please use Lube N Walk can be purchased from ...

Page 32: ...exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials ...

Page 33: ...ondition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 YOUR HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 70 YOUR AGE in years ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning Aero...

Page 34: ...rimarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteal muscles K F Quadricep muscles Hamstring muscles L ...

Page 35: ...r Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat ...

Page 36: ... reset or have an electrician replace the breaker in home 4 Have an electrician check for inadequate voltage at the outlet Treadmill looses power during use 1 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch 2 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located ...

Page 37: ...Copyright 2005 Greenmaster Industrial Corp All rights reserved Smooth Fitness 780 5th Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www evofitness com ...