Smooth Fitness SMOOTH CE3.7, User Manual

Page 1: ...USER S MANUAL SMOOTH CE3 7 Elliptical Trainer USER WEIGHT LIMITATION 325lbs SERIAL NUMBER Found on Frame...

Page 2: ...2 SMOOTH CE3 7 Elliptical Visit us at www smoothfitness com...

Page 3: ...ake sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassl...

Page 4: ...Assembly 1 A5 Action Handlebar Left Assembly 1 A6 Action Handlebar Right Assembly 1 213 Upright Upper Cover Front 1 214 Upright Upper Cover Back 1 309 Action Handlebar Bushing Cover 2 314 Swing Arm L...

Page 5: ...Description Qty 801 4x15mm Screw 13 821 4x13mm Screw 2 829 8x23x2 0 Washer 2 830 8x14 Spring Washer 2 831 M8x20mm Allen Head Cap Bolt 6 836 M8 Locknut 1 846 8x18x1 0 Washer 1 848 M5x6mm Allen Bolt 2...

Page 6: ...116 200 UPRIGHT 201 Handlebar Foam 2 CE3 7 201 202 handlebar End Cap 2 CE3 7 202 203 Upright 1 CE3 7 203 204 Incline Adjust Handle Cover Left 1 CE3 7 204 205 Incline Adjust Handle Cover Right 1 CE3 7...

Page 7: ...Pedal Support Base 2 CE3 7 322 323 Pedal 2 CE3 7 323 324 Pedal Soft Cushion 2 CE3 7 324 325 Pedal Side Cover 4 CE3 7 325 327 Swing Linkage Tube Bush 4 CE3 7 327 328 Bearing Bushing 4 CE3 7 328 329 Ped...

Page 8: ...ine Frame Holder Back 2 CE3 7 420 500 MAIN FRAME 501 Main Frame 1 CE3 7 501 502 Crank Disk Fixing Plate 1 CE3 7 502 503 Crank Disk 1 CE3 7 503 504 Crank Axle Bushing 2 CE3 7 504 505 Crank 1 CE3 7 505...

Page 9: ...0 PU Cushion 2 CE3 7 804 805 12 Plastic Washer 2 CE3 7 805 806 M4x12mm Screw 12 CE3 7 806 807 32 Snap link 2 CE3 7 807 808 6x12 9x2 Plastic Insert 6 CE3 7 808 809 M8x12mm Allen Head Cap Bolt 3 CE3 7 8...

Page 10: ...847 848 M5x6mm Bolt 2 CE3 7 848 849 M10x20mm Allen Head Cap Bolt 4 CE3 7 849 850 10x16 Washer 2 CE3 7 850 851 M5x20mm Allen Head Cap Bolt 2 CE3 7 851 852 16x25 Washer 4 CE3 7 852 854 M6x15mm Allen Hea...

Page 11: ...l 11 Visit us at www smoothfitness com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 102 104 103 106 832 114 833 833 833 833 107 105 109 110 109 110 101 854 854 112 111 113 108 84...

Page 12: ...us at www smoothfitness com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 201 201 203 205 803 857 867 209 866 836 831 831 206 204 208 857 207 869 211 210 863 864 202 202 214 213...

Page 13: ...SMOOTH CE3 7 Elliptical 13 Visit us at www smoothfitness com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED...

Page 14: ...SMOOTH CE3 7 Elliptical 14 Visit us at www smoothfitness com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED...

Page 15: ...HERE HAVE BEEN PRE ASSEMBLED 849 852 409 408 404 402 801 849 850 847 410 412 851 415 411 848 801 401 413 415 413 415 415 851 412 410 848 411 801 850 849 847 405 403 407 852 849 409 408 801 801 418 41...

Page 16: ...OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 502 810 505 504 507 814 521 818 815 861 508 510 508 503 827 514 836 512 822 519 826 518 825 824 823 513 520 862 816 817 819 517 501 506 504 521 505 810...

Page 17: ...SMOOTH CE3 7 Elliptical 17 Visit us at www smoothfitness com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED...

Page 18: ...1 Connect the 7pin wire Middle 703 to the 7pin wire Lower 705 before assembling the upright 203 2 Attach the upright to the Main frame front and secure with four M8 x 20mm Bolts 831 3 Then use one M8...

Page 19: ...Assemble the Incline Frame 1 1 Attach the Incline Frame assembly A3 to the Main Frame Assembly A2 See FIG 1 2 Please make sure the axle 210 lock into the first lock channel and middle of the two brac...

Page 20: ...Frame 2 Attach the Incline Frame Holder Front 419 to the Incline Frame then secure with four M10x35mm Bolts 855 four 8mm washers 871 and four 8 mm spring washers 872 NOTE The upper two bolts should be...

Page 21: ...801 Assemble the Incline Frame Cover L R 417 418 using the pre assembled plastic inserts 840 by pressing the two covers together see STEP 8 for cover location Next press the Incline Frame Front Cover...

Page 22: ...Y STEP 5 Connect the Swing Arm and Pedal Tube 1 Attach the Pedal Swing Arm L and R 410 to the pedal arm tube 318 319 secure using one Pedal Fixing Axes 329 for each linkage Then attach the Pedal Arm F...

Page 23: ...m ASSEMBLY STEP 6 Assemble the Handlebar 1 Connect the Action Handlebar R L 310 311 to the upright secure using one M8 x 20mm Bolt 831 one 8 x 14mm Spring washer 830 and one 8mm washer 829 2 Then atta...

Page 24: ...inkage tube and Action Handlebar 1 Secure the Swing linkage Tubes 316 317 to the Action Handlebars 310 311 with one M8 16X26mm Bolt 313 and one M8 16x22mm Bolt 315 for each linkage 313 2 Then attach t...

Page 25: ...isit us at www smoothfitness com ASSEMBLY STEP 8 Assemble the Computer 1 Connect the 7pin wire Upper 701 to the 7pin wire Middle 703 2 Then attach the computer and secure using two pre assembled M5 x...

Page 26: ...ASSEMBLY STEP 9 Assemble the Upright Upper cover 1 Attach the upright upper covers 213 214 to the upright using two M4 x 15mm 801 screws 2 Connect the two Hand pulse sensor cables 707 to the lower si...

Page 27: ...SMOOTH CE3 7 Elliptical 27 Visit us at www smoothfitness com ASSEMBLY Congratulation your CE3 7 elliptical trainer is fully assembled now...

Page 28: ...k the elevation in position This will be signaled by a CLICK 5 To ensure the elevation is locked into position pull back and forward on the arm There should be no movement IMPORTANT A higher level of...

Page 29: ...sit us at www smoothfitness com iPod MOUNTING INSTRUCTION iPod Mounting Instruction 1 Attach your iPod into the dock 2 Rotate the iPod to lay on the bracket 3 Adjust the intensity of volume on compute...

Page 30: ...ith this procedure as you will need to tip the ce3 7 elliptical Trainer while adjusting the levelers Tip the ce3 7 elliptical trainer to the left right You will then see the LEVEL ADJUSTERS These will...

Page 31: ...Elliptical 31 Visit us at www smoothfitness com TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS To transport your ce3 7 elliptical Trainer simply lift the back end and roll it away to the desired locati...

Page 32: ...oduct will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscle...

Page 33: ...for 15 counts Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floo...

Page 34: ...ULSE PULSE display range is from 0 to 999 10 SPEED SPEED display range is from 0 0 to 99 9 km h Mph 11 WATT WATT display range is from 0 to 999 12 FAN FAN display will show the fan status 13 CALORIES...

Page 35: ...ss any button to return to power on status when the computer is in the SLEEP MODE PAUSE MODE While in the PROGRAM without pedalling the machine for 30 seconds the console will enter the PAUSE MODE Dur...

Page 36: ...isplay will show HEIGHT and begin flashing Press the UP DOWN button to adjust the user height information and then press ENTER to confirm USER WEIGHT After the HEIGHT has been confirmed the TIME displ...

Page 37: ...e DISTANCE display will show the DISTANCE setting of 3 2mph or 5 0km h press the up and down button to adjust target DISTANCE then press ENTER to confirm Press the START button to begin the exercise p...

Page 38: ...e calories than if you were using a program that has higher levels of resistance over a shorter period of time The RESISTANCE display will show 1 To increase or decrease the resistance while exercisin...

Page 39: ...button to continue the program To increase or decrease the resistance while exercising press the UP and DOWN button Computer will automatically adjustment resistance to conform user set Watt during d...

Page 40: ...will stop increasing and continue at the same resistance until the 3 minute warm up is completed and then go into the Target pulse main program If you cannot reach the target warm up pulse in 3 minute...

Page 41: ...ngs are intermittent you may not have full contact with the sensors or not enough of your palm on the sensor Remove your hand and place it over the sensor again Heart Rate Training To maximize your re...

Page 42: ...ngtargets you should train with the following percentage of your maximum heartrate Health Fat Burning 65 75 of your max heartrate Fitness Bodyshaping 75 85 of your max heartrate Performance 85 95 of y...

Page 43: ...hout charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warran...

Page 44: ...44 SMOOTH CE3 7 Elliptical Visit us at www smoothfitness com Smooth Fitness 780 5th Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com...