Sole Fitness 16810385, Owner'S Manual

Page 1: ...Model 16810385 OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL ...

Page 2: ... IMPORTANT OPERATION INSTRUCTIONS 5 IMPORTANT SAFETY INSTRUCTIONS 6 ASSEMBLY PACK CHECKLIST 7 ASSEMBLY INSTRUCTIONS 9 OPERATION OF YOUR TREADMILL 14 PROGRAMMABLE FEATURES 18 GENERAL MAINTENANCE 25 SERVICE CHECKLIST DIAGNOSIS GUIDE 28 EXPLODED VIEW DIAGRAM 30 PARTS LIST 31 MANUFACTURER S LIMITED WARRANTY 36 ...

Page 3: ...88 707 1880 If you purchased this fitness product from Sears they will be your contact for all service needs To contact Sears for any service issues call 1 800 4 MY HOME 1 800 469 4663 Please take a moment at this time to record below the name of the dealer their telephone number and the date of purchase for easy contact in the future We appreciate your confidence in SOLE and we will always rememb...

Page 4: ...There are obvious pinch points and other caution areas that can cause harm Keep hands away from all moving parts Never operate the treadmill if it has a damaged cord or plug If the treadmill is not working properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignit...

Page 5: ...no ability to control This part is available through most electrical supply stores Examples Grainger part 1D237 or available online at www squared com part QO120HM GROUNDING INSTRUCTIONS This product must be grounded If the treadmill should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a...

Page 6: ...celeration is proper after you have learned to operate the unit Always hold on to a handrail or hand bar while making control changes incline speed etc Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure Pushing harder is not going to make the unit go faster or slower If you feel the buttons are not functioning properly with...

Page 7: ...al of the shipping strap please make sure the treadmill is positioned flat on the ground in the orientation it would be in if you were using the treadmill Do not turn the treadmill up on its side while removing the shipping strap This could cause the treadmill s folding mechanism to spring open If the end of the Velcro strap that you need to grab to remove it happens to be under the treadmill deck...

Page 8: ...DWARE STEP 2 128 M5 Speed Nut Clip 6 pcs 3HARDWARE STEP 3 5HARDWARE STEP 5 6HARDWARE STEP 6 130 5 16 x 1 2 Button Head Socket Bolt 8 pcs 113 Ø 10 x 2T Split Washer 4 pcs 133 3 8 x 1 3 4 Button Head Socket Bolt 4 pcs 168 3 5 x 16mm Sheet Metal Screw 6 pcs ...

Page 9: ...DWARE STEP 7 8HARDWARE STEP 8 120 5 x 16mm Tapping Screw 6 pcs ASSEMBLY TOOLS 131 Combination M5 Allen Wrench Phillips Head Screw Driver 132 M6 L Allen Wrench 151 5 16 x 3 4 Button Head Socket Bolt 4 pcs 75 Safety Key 30 Lubricant ...

Page 10: ...jury 2ASSEMBLY STEP 2 HARDWARE STEP 2 128 M5 Speed Nut Clip 6 pcs 1 Install the six Speed Nut Clips 128 on the Frame Base left and right side 2 Slide the lower handlebar covers 65 67R onto the console masts notice orientation 3 Slide the Frame Base Caps 161 L 162 R over the Upright tubes 4 5 Connect the Lower Computer Cable 49 to the Middle Computer Cable 50 on the right side of the unit Before at...

Page 11: ...est the console on at the appropriate height or have someone hold the console while you connect the cables 1 Connect the Speed Adjustment Switch Cable 54 to the Speed Cable Upper 37 Connect the Incline Adjustment Switch Cable 55 to the Incline Cable Upper 38 Connect the Computer Cable Middle 50 and Computer Cable Upper 48 Tuck the excess cable into the hand rail tubing to prevent it from getting p...

Page 12: ...ton Head Socket Bolts 133 and four Split Washers 113 Tighten using the M6 Allen Wrench 132 Tighten completely 6ASSEMBLY STEP 6 1 Attach the Left 63 65 and Right 66 67 Upper and Lower Handlebar Covers to the top of the Upright Tubes 4 5 with six Sheet Metal Screws 168 Tighten with the Combination M5 Allen Wrench Phillips Head Screw Driver 131 HARDWARE STEP 6 168 3 5 x 16mm Sheet Metal Screws 6 pcs ...

Page 13: ...f the safety key 75 in between the Start and Stop buttons if it isn t already attached The treadmill will not function without this in place 4 Check to make sure all bolts and screws are completely tightened 8ASSEMBLY STEP 8 HARDWARE STEP 8 120 5 x 16mm Tapping Screws 6 pcs 1 Finish tightening the button head bolts from Step 2 above that secure the console masts to the frame 2 Attach the Console m...

Page 14: ...il it is secured by the locking telescoping tube assembly in center back of base TO UNFOLD THE TREADMILL Apply slight forward pressure on the treadmill running deck with one hand Pull down on the unlocking lever and slowly lower the running deck to the floor The deck will lower unassisted when it reaches about waist high At the rear roller area to relieve pressure on the locking system TRANSPORTAT...

Page 15: ... will scroll across the Message Window showing the current software version Then the Time and Distance Windows will display Odometer readings for a short time Time Window will show how many hours the treadmill has been in use and the Distance Window will show how many miles or Kilometers if the treadmill is set to metric readings the treadmill has gone The treadmill will then enter idle mode which...

Page 16: ...adings will hold while the unit is in the pause mode After 5 minutes the display will reset and return to the start up screen 2 To resume your exercise when in Pause mode press the Start key The speed and incline will return to their previous settings Pause is executed when the Stop button is pressed once If the Stop button is pressed a second time the program will end and a workout summary will b...

Page 17: ...ll initially display Program Name Each time the Display button is pressed the next set of information will appear The order of information displayed will be Laps Verticle Segment Time Max Speed in mph kph and Data Scan mode In Data Scan mode the displayed information will change every 4 seconds in the Message Window 1 4 MILE TRACK 0 4 KM TRACK The 1 4 mile 0 4 KM track is displayed around the dot ...

Page 18: ...at are needed to detect if any key is pressed indicating the console should wake up When the console is asleep the treadmill draws very little power about as much as your television when it is turned off 2 Removing the Safety Key is similar to entering sleep mode Turning off the main power switch in the front of the treadmill will completely remove any power ATTENTION Your new console comes config...

Page 19: ... your cardiovascular function and endurance This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work SPEED INCLINE Strength The Strength program is designed to increase muscular strength in your lower body This program will steadily increase in...

Page 20: ...st then press Enter Calorie Display Note No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person Even if someone is the exact same body weight age and height their calorie burn may be very different than yours The Calorie display is to be used as a reference only to monitor improvement from workout to wor...

Page 21: ...ven if age is not adjusted 3 The Message Window will now be blinking a body Weight value Enter your body weight and press Enter 4 The Time Window will now be blinking a Time value Adjust the Time and press Enter 5 The first column segment will now be blinking Using the Speed or Quick keys adjust the speed level to your desired effort for the first segment then press Enter The second column will no...

Page 22: ... the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatic...

Page 23: ...Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of ...

Page 24: ...are skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture ca...

Page 25: ... is 60 HR1 220 age x 60 or 80 HR2 220 age x 80 You may select a higher or lower number also Adjust the number by pressing the Speed keys console or handrails and press Enter to continue 5 The Time Window will now be blinking Adjust the time and press Enter 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings ...

Page 26: ...justment Belt tension is not critical for most users It is very important though for joggers and runners in order to provide a smooth steady running surface Adjustment must be made from the rear roller with the 6 mm Allen wrench 132 provided in the parts package The adjustment bolts are located at the end of the step rails as shown in the diagram below Note Adjustment is through small hole in end ...

Page 27: ...ng on use and walking running characteristics Some users may affect tracking differently Expect to make adjustments as required to center the tread belt Adjustments will become less of a maintenance concern as the belt is used Proper belt tracking is an owner responsibility common with all treadmills ATTENTION DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING TENSION ADJUSTMENTS IS NOT C...

Page 28: ...een the belt and deck to verify there is lubrication present every other month If you check and there isn t any lubrication present follow the procedure below even though the Lube indicator isn t lit on the console Otherwise lubricate when the console s lubrication reminder lights after 90 hours of use Use the following procedure to apply the silicone lubricant 1 Turn the power switch off and unpl...

Page 29: ...ern is natural track the belt slightly off center to the side opposite from the belt movement See General Maintenance section on Tread belt Tension Adjust as necessary 1 If the belt moves but stops after a short time and the display shows LS run calibration 2 If you press Start and the belt never moves then the display shows LS contact service This indicates motor should be receiving power to oper...

Page 30: ...s and hold the Start Stop and Enter key at the same time and install safety key until the display shows Engineering Mode it may say maintenance menu depending on version Press the Enter key 2 You can now scroll through the menu using the Speed keys Use the Stop key to return to previous menu selection The menu selections are A Key Test Will allow you to test all the keys to make sure they are func...

Page 31: ...Dyaco Canada Inc 2013 30 EXPLODED VIEW DIAGRAM ...

Page 32: ... Cylinder 1 20 1038520 Drive Belt 1 21 1038521 Front Roller W Pulley 1 21 3 1038521 3 Magnet 2 22 1038522 Rear Roller 1 23 1038523 Running Deck 1 24 1038524 Running Belt 1 25 1038525 PVC Handgrip 2 26 1038526 Deck Cross Brace 3 27 1038527 Steel Cable Tension Spring 1 28 1038528 Folding Assembly Bracket 1 29 1038529 Wire Tie Mount 8 30 1038530 Lubricant 1 31 1038531 Steel Cable 1 32 1038532 Top Fra...

Page 33: ... START Key 1 52 12 1038552 12 Console Display Board 1 52 17 1038552 17 Front Console Cover Top 1 52 18 1038552 18 Front Console Cover Bottom 1 52 19 1038552 19 300m m_Safety Switch Module W Cable 1 52 20 1038552 20 Fan Assembly 1 52 21 1038552 21 Deflector Fan Grill 1 52 22 1038552 22 Fan Grill Anchor 3 52 23 1038552 23 550m m_Speaker W Cable 1 52 24 1038552 24 200m m_Speaker W Cable 1 52 25 10385...

Page 34: ...1 70 1038570 Motor Cover Anchor D 2 71 1038571 Ø24 Ø10 3T_Nylon Washer A 4 72 1038572 Ø50 Ø13 3T_Nylon Washer B 2 73 1038573 Adjustment Foot Pad 2 74 1038574 1000m m_Ground Wire Black 1 75 1038575 Trapezoidal Safety Key 1 76 1038576 Belt Guide 2 77 1038577 Wheel Sleeve 4 78 1038578 1200m m_Sensor W Cable 1 79 1038579 Aluminum Foot Rail 2 80 1038580 1 2 23m m_Carriage Bolt 2 81 1038581 1 2 60m m_He...

Page 35: ...asher 4 116 10385116 4 12m m_Sheet Metal Screw 4 117 10385117 5 16m m_Tapping Screw 59 118 10385118 5 19m m_Tapping Screw 4 119 10385119 3 5 6m m_Sheet Metal Screw 2 120 10385120 5 16m m_Tapping Screw 19 121 10385121 Ø4 Ø10 1 0T_Flat Washer 2 122 10385122 3 5 12m m_Sheet Metal Screw 52 124 10385124 3 10m m_Tapping Screw 4 125 10385125 4 50m m_Sheet Metal Screw 2 126 10385126 3 5 16m m_Tapping Scre...

Page 36: ...GO Cover R 1 154 10385154 LOGO Cover L 1 155 10385155 Wire Clamp 1 156 10385156 Transportation Wheel 2 157 10385157 Rear Roller Cover L 1 158 10385158 Rear Roller Cover R 1 159 10385159 6 26 5 10T_Rubber Foot Pad 3 160 10385160 Cushion 2 161 10385161 Frame Base Cover L 1 162 10385162 Frame Base Cover R 1 164 10385164 5 16 1 2 _Button Head Socket Bolt 2 165 10385165 3 8 2 1 4 _Flat Head Socket Bolt...

Page 37: ...bursement period for treadmill not requiring component replacement or treadmill not in ordinary household use 3 Damages caused by services performed by persons other than authorized Dyaco Canada Inc service companies use of parts other than original Dyaco Canada Inc parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper...