Sole Fitness 16868389, Owner'S Manual

Page 1: ...6868389 Model 16868389 Model 16868389 Model 16868389 OWNERÊS MANUAL OWNERÊS MANUAL OWNERÊS MANUAL OWNERÊS MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW RECUMBENT Z100 Z300 Z500 Z700 ...

Page 2: ...emblyInstructions 7 Fitness Bike Features 11 Operation ofYour NewFitness Bike 12 Programmable Features 15 Using Heart RateMonitor 22 General Maintenance 24 Exploded View Diagram 25 Parts List 26 Manufacturer s limited warranty 29 ATTENTION THIS FITNESS BIKE IS INTENDED FORRESIDENTIAL USE ONLYAND IS WARRANTED FOR THE APPLICATION ANYOTHER APPLICATIONVOIDSTHIS WARRANTY IN ITS ENTIRETY ...

Page 3: ...y questions about your new Sole product or questions about the warranty contact Dyaco Canada Inc at 1 888 707 1880 Please take a moment at this time to record below the name of the dealer their telephone number and the date of purchase for easy contact in the future We appreciate your confidence in SOLE and we will always remember that you are the reason that we are in business Please complete and...

Page 4: ...OPERATION INSTRUCTIONS NEVER expose this fitness bike to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment The oper ating temperature specification is 40 to 120 degrees Fahrenheit and humidity is 95 non condensing no water drops forming on surfaces NEVER operate this fitness bike without reading and completely understanding ...

Page 5: ... x 2 1 4 Hex Head Bolt 4 pcs 77 3 8 x 19 x 1 5T Flat Washer 6 pcs 84 3 8 x 25 x 2T Flat Washer 4 pcs 176 3 8 x 3 4 Hex Head Bolt 6 pcs 136 M5 x 15mm Phillips Head Screw 4 pcs 71 3 8 x 1 3 4 Hex Head Bolt 2 pcs 77 3 8 x 19 x 1 5T Flat Washer 4 pcs 89 3 8 x 7T Nyloc Nut 4 pcs 175 3 8 x 2 3 4 Hex Head Bolt 2 pcs ...

Page 6: ...WARESTEP 4 68 5 16 x 5 8 Hex Head Bolt 8 pcs 76 5 16 x 18 x 1 5T Flat Washer 6 pcs 82 5 16 x 1 5T Split Washer 2 pcs 83 5 16 x 19 x 1 5T Curved Washer 2 pcs 98 M6 x 15mm Phillips Head Screw 4 pcs 99 M5 x 12mm Phillips Head Screw 8 pcs 105 Ø4 x 16mm Sheet Metal Screw 4 pcs ...

Page 7: ...om carton and inspect for any damage or missing parts If damaged parts are found or parts are missing contact your dealer immediately 3 Locate the hardware package Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference 114 Phillips Head Screwdriver 132 ...

Page 8: ...to Seat Back Bracket 5 with four Phillips Head Screws 136 using the Phillips Head Screw Driver 114 3 Install Seat Back Bracket 5 onto the Seat Carriage 4 with six Hex Head Bolts 176 and six Flat Washers 77 using the 12 14mm Wrench 112 2 SEATHANDLE BAR HARDWARE STEP 2 1 Install the Seat Handle Bar 6 onto the Seat Carriage 4 with four Hex Head Bolts 2 71 2 175 four Flat Washers 77 and four Nyloc Nut...

Page 9: ...ole Mast 2 into the receiving tube make sure it is oriented like the illustration be careful not to pinch the cables between the tubes as damage to the electronics could occur of the Main Frame 1 with six Hex Head Bolts 68 four Flat Washers 76 on the sides of the tube and two Curved Washers 83 on the front of the tube Tighten using the 12 14mm Wrench 112 4 Remove the white Styrofoam pad factory in...

Page 10: ...9 using the Phillips Head Screw Driver 114 Be careful not to pinch the cables between the console and the mounting plate This could short the cables and damage the electronics 4 Install the Drink Bottle Holders 39 L 38 R onto left and right sides of the Seat Handle Bar 6 with four Sheet Metal Screws 105 using the Phillips Head Screw Driver 114 5 Install the Pedals 116 L 117 R onto the Cranks by us...

Page 11: ...s Since the bike is wider so is the distance between the pedals this width between the pedals is called the Q factor Sole has designed our pedal system so the Q factor is the smallest in the industry but we did not stop there We have also custom designed and tooled a new pedal that provides a two degree inward tilt to compensate for the Q factor not being perfect Having a small Q factor in additio...

Page 12: ...the console will go to stand by mode In stand by mode the console display will turn off To turn the console on begin pedaling When it is first powered on the console will perform an internal self test During this time all the lights will turn on When the lights go off the Message window will show a software version i e VER 1 0 and the Distance window will display an odometer reading The odometer r...

Page 13: ...n speakers You may plug any low level audio source signal into this port Audio sources include MP3 iPod portable radio CD player or even a TV or computer audio signal There is an audio patch cable included to and also a Headphone jack for private listening DOT MATRIX CENTER DISPLAY The fitness bike has a built in heart rate monitoring system Simply grasping the Contact Heart Rate Sensors on the ha...

Page 14: ...quipment whether it is in a gym or at home are not accurate and tend to vary widely They are meant only as a guide to monitor your progress from workout to workout The only way to measure your calorie burn accurately as in a clinical setting connected to a host of machines This is because every person is different and burns calories at a different rate ENTERING A PROGRAM AND CHANGING SETTINGS Pres...

Page 15: ...r Down keys then press Enter to continue 5 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level of the programming screen 6 Once the program starts the fitness bike will be set to level one This is the easiest level and it is a good idea to stay at level one for a w...

Page 16: ...ardio program is designed to increase your cardiovascular function and endurance This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work WORK Strength The Strength program is designed to increase muscular strength in your lower body This progr...

Page 17: ...program allows you to build and save your own workout Follow the instructions below 1 Select the Custom program then press Enter If you have already saved a program it will be displayed and you are ready to begin If not or someone else s name is shown you will have the option of overriding or inputting a username In the message window the letter A will be blinking Use the Up and Down buttons to se...

Page 18: ...re based on your heart rate readings as the test progresses The test will take anywhere between 6 to 15 minutes to complete depending on your level of fitness The test ends when your heart rate reaches 85 of maxi mum at any time during the test or your heart rate is between 110 bpm and 85 at the end of two consecutive stages At the end of the test a VO2max score will be given VO2max stands for Vol...

Page 19: ...n this range You may scroll through the various data readings in the message window by pressing the Display button under the Message Window 6 The message window will always display your pedal speed on the right side to help you maintain 50RPM 7 The data shown during the test is a Work in KGM is actually an abbreviated form of kg m min which is a work measurement of kilogram force meter minute b Wo...

Page 20: ... 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate control programs After calculating your MHR you can decide upon which goal you would like to pu...

Page 21: ...llows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate h...

Page 22: ...nsole to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates ...

Page 23: ... continue 5 Now you are asked to adjust your Target Heart Rate This is the heart rate level you will strive to reach and maintain during the program Adjust the level and then press Enter NOTE The heart rate that appears is based on the you accepted in Step 1 If you change this number it will either increase or decrease the from Step 1 6 Now you are finished editing the settings and can begin your ...

Page 24: ...sist check that the unit is properly leveled There are 2 leveling pads on the bottom of the rear stabilizer use a 14mm wrench or adjustable wrench to adjust the levelers MAINTENANCE MENU IN CONSOLE SOFTWARE 1 Press and hold the Start Stop and Enter key at the same time until the display shows Engineering Mode Press the Enter key 2 You can now scroll through the menu using the Up and Down keys Use ...

Page 25: ...Dyaco Canada Inc 2013 customerservice dyaco ca 25 EXPLODED VIEW DIAGRAM ...

Page 26: ...ly 1 22 6838922 Rubber Foot Pad 2 23 6838923 Ø32 1 8T _Button Head Plug 2 24 6838924 Ø25 4 2 0T _Button Head Plug 2 25 6838925 Seat Track Wheel 8 26 6838926 300m m_Hand Pulse Sensor Assembly W Cable 1 27 6838927 750m m_Handpulse W Cable Assembly 1 28 6838928 Crank Arm End Cap 2 29 6838929 Front Shroud L 1 30 6838930 Front Shroud R 1 31 6838931 Console Mast Cover 1 32 6838932 Front Stabilizer Cover...

Page 27: ...ed Washer 2 84 6838984 3 8 25m m 2 0T_Flat Washer 4 85 6838985 Ø17_C Ring 1 86 6838986 Ø20_C Ring 2 87 6838987 M8 170m m_J Bolt 1 88 6838988 M8 7T_Nyloc Nut 5 89 6838989 3 8 7T_Nyloc Nut 4 90 6838990 1 4 8T_Nyloc Nut 4 91 6838991 5 16 6T_Nyloc Nut 3 93 6838993 M6 38m m_ Socket Head Cap Bolt Alloy Steel 1 94 6838994 5 16 3 4 _Hex Head Bolt 6 95 6838995 M5 12m m_Flat Head Socket Screw 10 97 6838997 ...

Page 28: ...ssembly 1 154 68389154 5 16 2 1 2 _Hex Head Bolt 1 157 68389157 5 16 25 3T_Nylon Washer 2 159 68389159 On Off Switch 1 160 68389160 5 16 16m m 1 5T_Flat Washer 6 161 68389161 M6 10L_Flat Phillips Head Screw 4 162 68389162 Ø7 Ø15 1 5T_Flat Washer 4 163 68389163 Sleeve 4 164 68389164 M6 19L_Nut 4 165 68389165 M6 10L_Button Head Socket Bolt 4 166 68389166 PU Wheel 4 167 68389167 Seat Front Aft Adjust...

Page 29: ...ot requiring component replacement or fitness bike not in ordinary household use 3 Damages caused by services performed by persons other than authorized Dyaco Canada Inc service companies use of parts other than original Dyaco Canada Inc parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance inadequate power...