Spinning Spinner Ascent Owner'S Manual Download | Manualshive

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OWNER’S MANUAL

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Summary of Contents for Spinner Ascent

Page 1: ...OWNER S MANUAL...

Page 2: ...ed trademarks of Mad Dogg Athletics Inc CONTENTS 1 Welcome to the Spinning Program 2 Spinning Program Safety 4 Your Spinner Bike 5 Caring for Your Spinner Ascent Bike 6 Bike Assembly 8 Testing the Bik...

Page 3: ...of their lives with the help of the Spinning program The Spinner bike with accompanying DVDs gives you everything you need to join them Ready to get started These guidelines will give you the insight...

Page 4: ...ny object hands or feet into any openings or expose hands arms or feet to the drive mechanism or any other potentially moving parts of the bike The body weight for individuals riding the Spinner Ascen...

Page 5: ...ontrol by executing all movements and hand positions at a slow pace before attempting to increase your pedaling speed Focus on form posture and smooth transitions between movements Do not use the bike...

Page 6: ...e handlebars featuring foam grips and a patented design that facilitates proper Spinning hand positions An adjustable resistance knob to keep you in control of your ride Simply twist the dial to add m...

Page 7: ...under the saddle After making your adjustment be sure to retighten the nuts before riding your bike PREVENTING RUST After each use raise handlebar and seat posts to the highest settings to expose mois...

Page 8: ...mer service at 800 847 SPIN 7746 Serial No __________________________________________________________ STEP 2 ATTACH THE STABILIZING BARS Lift the front of the bike Place the front stabilizer bar under...

Page 9: ...Turn the resistance knob all the way to the right until crank arms are immobilized Remove pedal packaging note Pedals are always tightened by turning the spindle toward the front of the bike Be sure t...

Page 10: ...to stop quickly Adjust seat post and handlebar post to your needs Refer to Guide to Ride or www spinning com Pedal at a moderate pace and test for proper and smooth resistance changes while varying t...

Page 11: ...e the seat is centered and level Adjust as necessary Bear in mind that it does take time for the body to adjust to the seat A gel padded seat cover and or cycling shorts can make your ride more comfor...

Page 12: ...nd take care not to allow the lubricant to drip onto the floor STEP 5 Lock the brake by turning the resistance knob clockwise With the brake locked up spray the lube onto the chain Loosen the brake an...

Page 13: ...the right fig 1 and left fig 2 sides of the flywheel Using an open end wrench loosen the adjustment lock nuts on both sides of the flywheel STEP 3 To tighten the chain turn the adjustment screw in a c...

Page 14: ...e two bolts through the brake pad bracket onto the frame Using a multi wrench tighten the bolts STEP 5 While adjusting the chain tension work on both sides of the flywheel Adjust the angle of the flyw...

Page 15: ...GATED UNDER ANY EXISTING INSURANCE POLICIES THE CLAIMANT MAY HAVE LIMITATIONS AND EXCLUSIONS THIS LIMITED WARRANTY DOES NOT APPLY TO COSMETIC DAMAGE IMPERFECTIONS THAT ARE WITHIN DESIGN SPECIFICATION...

Page 16: ...hletics Inc All rights reserved SPIN Spinner Spinning and the Spinning logo are registered trademarks of Mad Dogg Athletics Inc MAD DOGG ATHLETICS INC 2111 Narcissus Court Venice CA 90291 Tel 800 847...

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