Spirit Fires 161173795US, Owner'S Manual

Page 1: ...PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR ELLIPTICAL OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR ELLIPTICAL OWNER S MANUAL ELLIPTICAL TRAINER...

Page 2: ...on off your elliptical 13 Operation of Your Console 15 Programmable Features 18 Using A Heart Rate Transmitter 25 General Maintenance 27 Exploded View Diagram 28 Parts List 29 ATTENTION This elliptica...

Page 3: ...is being administered Sparks from the motor may ignite a highly gaseous environment 7 Never drop or insert any object into any openings 8 Do not use outdoors 9 Do not attempt to use your elliptical tr...

Page 4: ...r Understand that changes in resistance do not occur immediately Set your desired resistance level on the computer console and release the adjustment key The computer will obey the command gradually U...

Page 5: ...inspect for any damage or missing parts If damaged parts are found or parts are missing contact your dealer immediately 3 Locate the hardware package The hardware is separated into four steps Remove t...

Page 6: ...r tubes 4 Attach the TRANSPORT WHEELS 80 to each bracket with 2 BOLTS 92 and 2 NUTS 99 Partially tighten with the 13 14mm WRENCH and 5mm L WRENCH Over tightening the hardware will prevent the wheels f...

Page 7: ...nto the frame bracket Be sure not to pinch the computer cable between the mast and the frame during this step 4 Slide the CONSOLE MAST COVER 38 up the CONSOLE MAST 2 and secure the mast to the frame w...

Page 8: ...W CABLES 29 into the backside of the console 3 Secure the CONSOLE 26 to the CONSOLE MAST with 4 SCREWS 55 Tighten with the SCREW DRIVER 4 Secure the WATER BOTTLE HOLDER 83 to the CONSOLE MAST with 2 S...

Page 9: ...ave been preassembled at the factory to assure a proper fit The fit will be snug Please do not force the arm on the axle or use a hammer as damage to the bearings could occur 4 Secure the swing arm to...

Page 10: ...CKET BOLTS 91 Tighten with the 5mm L WRENCH 4 Line up the socket joint at the end of the pedal arm to the bracket on the bottom of the swing arm Secure together with the BOLT 90 WASHER 106 and NUT 87...

Page 11: ...11 STEP 6 1 Gather HARDWARE FOR STEP 6 2 Install the FOOT PEDALS L 47 R 48 with 8 PHILIPS HEAD SCREWS 55 Tighten with the SCREW DRIVER HARDWARE 55 M5 10m m Phillips Head Screw 8pcs...

Page 12: ...tion should always be taken when getting on and off any exercise machine Please follow the safety steps below Ensure the left Foot Pedal is in the lowest position and grasp the Stationary Handlebar wi...

Page 13: ...is probably too much tension The elliptical can be used in forward or reverse notion When going in reverse bend your knees slightly more More emphasis is on the buttocks and hamstrings in the reverse...

Page 14: ...ow the software version i e VER 1 0 The distance window shows the distance in miles or kilometers and the time window shows the total hours of use The odometer will remain displayed for only a few sec...

Page 15: ...ounter in the message window for monitoring your distance Pulse Grip Feature The Pulse Hear t Rate window will display your current hear t rate in beats per minute during the workout You must use both...

Page 16: ...Green represents minimal muscle involvement yellow represents medium involvement and red represents full or heavy activation These are the different scenarios for lower body muscle activation Levels 1...

Page 17: ...ning Basic Information The Message Center will initially be displaying the Program name When in scan mode during a program speed will be displayed for four seconds then move on and display Watts indic...

Page 18: ...he correct predicted target hear t rate zone Entering your Weight aides in calculating a more correct Calorie reading Although we cannot provide an exact calorie count we do want to be as close as pos...

Page 19: ...hed editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key NOTE At any time during the editing of Data you can...

Page 20: ...improvement from workout to workout 4 The Message Center displays Use Level Up or Down keys to adjust Calorie burn default is 300 After adjusting press Enter 5 The Message Center will now be blinking...

Page 21: ...e are too many factors which determine exact calorie burn for a particular person Even if someone is the exact same body weight age and height their calorie burn may be very different than yours The C...

Page 22: ...oximately 2 seconds 1 second up 1 second down if you are in average or above average physical condition with no medical issues you have the option to perform the repetitions faster 1 second total 5 se...

Page 23: ...modify your settings by pressing the Enter key 7 If you want to increase or decrease the resistance at any time during the program press the Level Up Down keys on the console or above the heart rate...

Page 24: ...the name press the Stop key to save the name and continue to the next step 3 The Message Center will ask you to enter your Age You may enter your age using the Level Up Down keys then press the Enter...

Page 25: ...regression of resistance back to approximately 10 of maximum effort Fat Burn This program follows a quick progression up to the maximum resistance level default or user input level that is sustained...

Page 26: ...lenish oxygen Your cardiovascular system gets programmed to use oxygen more efficiently CALORIES This program follows a quick progression up to the maximum resistance level default or user input level...

Page 27: ...um 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calcula...

Page 28: ...f Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very ver...

Page 29: ...strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the...

Page 30: ...next screen 3 You are now asked to enter your Weight You may adjust the weight value using the Level Up Down keys then press Enter to continue 4 Next is Time You may adjust the time and press Enter t...

Page 31: ...aintenance diagnostic software The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example To enter the...

Page 32: ...32 Exploded View Diagram...

Page 33: ...num Track 2 18 6005_Bearing 10 19 6203_Bearing 2 20 6003_Bearing 12 21 M12 P1 75_Rod End Bearing 2 22 Drive Belt 1 23 Induction Brake 1 24 Magnet 1 25 38 380m m_TPR Handle Bar Axle Inner Cover 2 26 Co...

Page 34: ...w 9 57 5 16m m_Tapping Screw 16 58 5 16m m_Tapping Screw 6 59 3 20m m_Tapping Screw 4 60 17_C Ring 5 61 25_C Ring 2 62 1 4 _Nyloc Nut 4 63 M8 9T_Nyloc Nut 1 64 1 4 19m m_Flat Washer 17 65 5 16 23 1 5T...

Page 35: ...M8 1 25 15m m_Button Head Socket Bolt 6 92 5 16 1 3 4 _Button Head Socket Bolt 2 93 13 14m m_Wrench 1 94 Phillips Head Screw Driver 1 95 8m m_L Allen Wrench 1 97 5m m_L Hex Key Wrench Set 1 98 12 14m...