Spirit 161168355, Owner'S Manual

Page 1: ...PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW FITNESS BIKE FITNESS BIKE OWNER S MANUAL...

Page 2: ...Operation of Your Console 11 Programmable Features 14 Using A Heart Rate Transmitter 20 General Maintenance 22 Exploded View Diagram 23 Parts List 24 ATTENTION This fitness bike is intended for reside...

Page 3: ...d surfaces 8 Never operate the appliance with the air openings blocked Keep the air openings free of lint hair and the like 9 Never drop or insert any object into any opening 10 Do not use outdoors 11...

Page 4: ...s NEVER operate this fitness bike without reading and completely understanding the results of any operational change you request from the computer Understand that changes in resistance do not occur im...

Page 5: ...from cartonandinspectforanydamageormissingparts If damagedparts arefound or parts are missing contact your dealer immediately 3 Locate the hardware package The hardware is separated into four steps Re...

Page 6: ...7 through each side then attach a Nyloc Nut 89 to each bolt Tighten the bolts just enough so there is no side to side play but freedom of movement front to back Use the Wrenches provided 112 130 3 Ins...

Page 7: ...2 3 Remove the white styrofoam pad factory installed to prevent bolts from being accidentally dropped into the Console Mast Tube 4 Attach the Handle Bar Assembly 3 onto the Console Mast 2 bracket with...

Page 8: ...ead Bolts 71 four Flat Washers 77 and four Nyloc Nuts 89 Tighten with the Wrenches provided 112 130 3 Plug the Hand Pulse Sensor Cables 27 into the rear two holes on the left side of the rear plastic...

Page 9: ...cro Tape Wrap the tape around the handlebars in places that will be under the beverage holders so they are out of sight 5 Attach the Pedals 116L 117R to the Crank Arms 51L 51R Tighten with the Wrench...

Page 10: ...profile during the set up phase of console programming If you accept the default program profile the selected program will determine whichmuscleswillbeactivatedbyautomaticallyadjustingtheresistance G...

Page 11: ...press any key When initially powered on the console will perform an internal self test During this time all the lights will turn on When the lights go off the Message Center will show the software ve...

Page 12: ...Instructions page 2 concerning Pulse Grip operation Calorie Display Displays the cumulative calories burned at any given time during your workout Note This is only a rough guide used forcomparison of...

Page 13: ...lect the program and enter into the data setting mode The fitness bike has a built in heart rate monitoring system Simply grasping the hand pulse sensors on the stationaryhandle bars orwearingthe hear...

Page 14: ...elow or just press the Manual button then the Enter key and follow the directions in the Message Center 1 Press the Manual key then press the Enter key 2 The Message Center will ask you to enter your...

Page 15: ...on up to near maximum resistance level default or user input level It has slight fluctuations up and down to allow your heart rate to elevate and then recover repeatedly before beginning a quick cool...

Page 16: ...odify your settings by pressing the Enter key 7 If you want to increase or decrease the resistance at any time during the program press the LEVEL keys on the console or above the heart rate sensor gri...

Page 17: ...o you will then be asked if you want to delete the currently saved program It is necessary to delete the current program if you want to build a new one TheMessageCenterwillask youtoenter your Age You...

Page 18: ...r minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will...

Page 19: ...f Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very ver...

Page 20: ...dings Wearing the transmitter directly on bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will r...

Page 21: ...t value using the LEVEL keys then press Enter to continue 4 Next is Time You may adjust the time and press Enter to continue 5 Now you are asked to adjust the Heart Rate Target This is the heart rate...

Page 22: ...ostic software The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example To enter the Engineering Mode...

Page 23: ...23 Exploded View Diagram...

Page 24: ...Console Bottom Cover 1 19 3 Battery Cover 1 19 4 Deflector Fan Grill 1 19 5 Wind Duct L 1 19 6 Wind Duct R 1 19 7 Water resist Rubber 1 19 8 Fan Grill Anchor 2 19 9 LCD Transparent Piece 1 19 10 Conso...

Page 25: ...Crank Arm R 1 52 6004_Bearing 2 53 6203_Bearing 2 54 Drive Belt 1 55 Flywheel 1 56 Magnet 1 57 Gas Cylinder 1 58 84 5 76cm_Steel Cable 1 59 81 68m m_Steel Cable 1 61 Seat 1 62 Steel Cable 1 63 Mesh Se...

Page 26: ...8 2 _Flat Head Socket Bolt 4 111 M5 10 14 2T_Thumb Head Socket Screw 8 112 12 14m m_Wrench 1 113 13 15m m_Wrench 1 114 Phillips Head Screw Driver 1 115 Combination M5 Allen Wrench Phillips Head Screw...

Page 27: ...ocket Bolt 4 166 PU Wheel 4 177 Rubber Foot Pad 1 184 13 23 3T_Nylon Washer 1 185 3 8 4T_Nut 1 191 3 8 _Cap Nut 2 152 400m m_Audio Cable Optional 1 155 Velcro Tape 4 156 2 3 6m m_Sheet Metal Screw 2 1...