Spirit 16607008000, Owner'S Manual

Page 1: ...OWNER S MANUAL MODEL NO 16607008000 Assembly Operation Maintenance Parts Warranty CAUTION You must read and understand this owner s manual before operating unit...

Page 2: ...1 TABLE OF CONTENTS PRODUCT REGISTRATION 2 SAFETY PRECAUTIONS 3 ASSEMBLY INSTRUCTIONS 6 TRANSPORT LUBRICATION 13 GETTING ON OFF YOUR ELLIPTICAL 14 OPERATION OF YOUR CONSOLE 16 MAINTENANCE 31 PARTS LIS...

Page 3: ...nformed and any difficulties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of purchase below to make any future needed contact...

Page 4: ...eplaced with new spare part from the manufacturer 6 Fitness equipment must always be installed on a flat surface do not place the unit on a loose rug or uneven surface It is recommended to use an equi...

Page 5: ...tempt to use your Elliptical for any purpose other than for the purpose it is intended The hand pulse sensors are not medical devices Various factors including the user s movement may affect the accur...

Page 6: ...derstanding the results of any operational change you request from the computer All users should have medical clearance before starting any rigorous exercise program This is especially important for p...

Page 7: ...are is separated into four steps Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from...

Page 8: ...s 109 3 8 Flat Washer 4 pcs 108 3 8 Curved Washer 6 pcs 107 3 8 x 3 3 4 Stainless Steel Bolt 6 pcs 87 5 16 Flat Washer 2 pcs 97 5 16 x 15mm Bolt W Loctite 2 pcs 103 M6 x 15mm Phillips Head Screw 2 pcs...

Page 9: ...olt 4 pcs 117 3 8 x 3 4 Hex Head Bolt W Loctite 2 pcs 118 M10 Nylon Nut 2 pcs 119 M10 x 14mm Shoulder Bolt 2 pcs 120 3 8 Flat Washer 2 pcs 113 3 5 x 12mm Sheet Metal Screw 14 pcs 78 M5 x 12mm Phillips...

Page 10: ...e top of the tube and 4 BOLTS 107 and 4 CURVED WASHERS 108 from the front of the tube Make sure all 6 BOLTS are tightened securely 3 Install the CENTER ALUMINUM RAIL 72 with 2 BOLTS 107 and 2 CURVED W...

Page 11: ...CREWS 110 3 Slide the PEDAL ARM assembly 5 onto the crank axle of the main body Be careful not to force it because damage to the bearings can occur Secure with a BOLT 97 and WASHER 87 4 Install the CO...

Page 12: ...on its position and tighten three screws Now the last M8x25mm screw 75 must be with 5 16 flat washer 88 to tighten to the screw hole 3 Mount the CONSOLE MAST COVERS L 61 R62 with 4 SCREWS 113 4 Instal...

Page 13: ...78 3 Install 4 SWING ARM COVERS 57 58 left 59 60 right with 6 SCREWS 113 4 Install 4 COVERS 53X2 54X2 to the ends of the PEDAL ARMS with 4 SCREWS 78 and 4 SCREWS 113 Be careful not to install these co...

Page 14: ...wo transport wheels which are engaged when rear of the elliptical is lifted Elliptical Lubrication 1 Pour 2c c of the lubricant on the middle of the rail You must lubricate the rails every three month...

Page 15: ...position for your height and arm length Caution should always be taken when getting on and off any exercise machine Please follow the safety steps below Ensure the left Foot Pedal is in the lowest pos...

Page 16: ...yourself feeling uncomfortable or experience a surging type feeling there is probably too much tension The elliptical can be used in forward or reverse notion When going in reverse bend your knees sl...

Page 17: ...w seconds Continue pedaling and the display will light up Once powered on the Dot Matrix Message Center will be scrolling the start up message You may now begin your workout program C SAFE FEATURE You...

Page 18: ...ll appear Speed Watts METs Time Remaining Pressing the Up Down Scan button the Scan mode is activated and the LED Data Display Window will show each set of data for four seconds then switch to the nex...

Page 19: ...at least an hour after you have finished exercising MANUAL The Manual program works as the name implies manually This means that you control the workload yourself and not the computer To start the Man...

Page 20: ...hat is sustained for 2 3 of the workout This program will challenge your ability to sustain your energy output for an extended period of time Cardio This program presents a quick progression up to nea...

Page 21: ...ogram Adjust the level and then press Enter 6 Next is entering the Interval time The Dot Matrix Message Center shows Sprint Time 30 and Rest Time 30 The Sprint time will be blinking You may use the up...

Page 22: ...ut by pressing the Start button You can also go back and modify your settings by pressing the Stop button to go back one level or screen 7 If you want to increase or decrease the workload at any time...

Page 23: ...continue 5 Now you are asked to adjust the Target Watt Level This is the constant power you will experience during the program Adjust using the Up Down buttons then press Enter 6 Now you are finished...

Page 24: ...ed male you may want to choose the option for Female to assist in the correct calculations Similarly if you are a very conditioned female you may want to choose the option for Male Workload chart for...

Page 25: ...o not take in caffeine before the test Hold the hand grips gently do not tense up During the test The console must be receiving a steady heart rate for the test to begin You may use the hand pulse sen...

Page 26: ...46 40 42 35 38 32 35 30 31 26 28 below average 37 41 35 39 31 34 29 31 26 29 22 25 poor 30 36 30 34 26 30 25 28 22 25 20 21 very poor 30 30 26 25 22 20 VO2max Chart for females and de conditioned male...

Page 27: ...e the current program if you want to build a new one 4 The Dot Matrix Message Center will ask you to enter your Age You may enter your age using the Up Down buttons then press the Enter button to acce...

Page 28: ...o for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used fo...

Page 29: ...ime and press Enter to continue 5 Now you are asked to adjust your target Heart Rate This is the heart rate level you will try to maintain during the program Adjust the value and then press Enter 6 No...

Page 30: ...The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16...

Page 31: ...stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitt...

Page 32: ...t is properly leveled There are 2 leveling pads on the bottom of the rear stabilizer 2 on the bottom of the middle stabilizer and 2 underneath the rail assembly Use a 14mm wrench or adjustable wrench...

Page 33: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2020 Email customerservice dyaco ca 32 EXPLODED VIEW DIAGRAM...

Page 34: ...13 Retaining Bracket Aluminum Track 6 27 N010002 Drive Belt 1 28 PP060090 A1 B Drive Pulley 330mm 1 29 K500004 Flywheel 1 30 RZESE0270 21 Console Assembly 1 31 D151085 Generator Brake Controller 1 32...

Page 35: ...m_Hex Socket Cap Screw 4 76 J010502 5 16 3 4 _Hex Head Bolt 6 77 J020508AB 5 16 2 _Button Head Socket Bolt 2 78 J092002 Z1 M5 P0 8 12m m_Phillips Head Screw 25 79 J010002 ZZ 1 4 3 4 _Hex Head Bolt 8...

Page 36: ...3 8 30 2 0T_Flat Washer 2 122 J330004 13 14m m_ Wrench 1 123 J330009 Combination M6 Allen Wrench Phillips Head Screw Driver 1 124 J330013 Z1 M12_L Allen Wrench 1 125 J330015 Z1 17m m_ Combination Wren...

Page 37: ...olves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injury or soreness Cardio Respiratory Endurance is the most essential compone...

Page 38: ...ter 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Warm Down or Cool Down This involves a gradual decrease in the intensity of the exercise session Following exercise a la...

Page 39: ...l comments 1 don t be concerned with day to day variations in your pulse rate being under pressure or not enough sleep can affect it 2 your pulse rate is a guide don t become a slave to it Endurance C...

Page 40: ...to cool Excessive clothing that causes you to perspire more than you normally would while exercising gives you no advantage The extra weight you lose is body fluid and will be replaced with the next g...

Page 41: ...ide of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your...

Page 42: ...rd Pull your feet as close Into your groin as possible Gently push your knees towards the floor Hold for 15 counts CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right an...

Page 43: ...arranties of merchantability of fitness for particular purpose are limited in duration to the first 24 months from date of purchase All other obligations or liabilities including liability for consequ...

Page 44: ...and products manufactured and distributed by Dyaco Canada Inc spiritfitness ca solefitness ca xterrafitness ca dyaco ca products everlast html dyaco ca UFC UFC home html spiritfitness ca johnnyg html...