Spirit Spirit SPT0005, Owner'S Manual

Page 1: ...SPT0005 XE700 PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL Z100 Z300 Z500 Z700 OWNER S MANUAL ...

Page 2: ...nt Electrical Information 4 Important Operation Instructions 4 Assembly Pack Check List 5 Assembly Instructions 8 Features 15 Operation of Your New Elliptical 16 Using a Heart Rate Transmitter 27 Maintenance 29 Manufacturer s Limited Warranty 30 Table of Contents ...

Page 3: ...e take a moment at this time to record the name of the dealer and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reason that we are in business Yours in Health Action Fitness Equipment Pty Ltd Name of Dealer______________________________________ Purchase Date_______________________________________ CONGRATULA...

Page 4: ...nistered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position then remove the plug from the outlet Do not attempt to use your elliptical for any purpose other than for the purpose it is intended The hand pulse sensors are not medical devices Various factors including t...

Page 5: ... This product is NOT designed for Use outdoors near a pool or spa or in any other high humidity environment Maximum environmental ratings are 4 48 degrees Celsius 95 humidity non condensing no water droplets forming on surfaces NEVER operate the bike without reading and completely understanding the results of any operational change you request from the computer NEVER use your bike in the A C power...

Page 6: ...Curved Washer 2pcs 128 3 8 x 2 0T Split Washer 1pc 76 3 8 x 3 4 Button Head Socket Screw 2pcs 75 3 8 x 2 1 4 Hex Head Bolt 1pc 84 M5 x 12m m Phillips Head Screw 2pcs 75 3 8 x 2 1 4 Hex Head Bolt 2pcs 77 3 8 x 3 3 4 Hex Head Bolt 4pcs 96 3 8 x 19 x 1 5T Flat Washer 2pcs 104 3 8 x 23 x 2 0T Curved Washer 4pcs Step1 1 ...

Page 7: ...lt 2 pcs 107 3 5 x 12m m Self Tapping Screw 8 pcs 100 5 16 x 18 x 1 5T Flat Washer 2 pcs 91 5 16 x 7T Nylon Nut 2 pcs 84 M5 x 12m m Phillips Head Screw 16 pcs 80 5 16 x 3 4 Hex Head Bolt 8 pcs 76 3 8 x 3 4 Button Head Socket Screw 2pcs Step 3 107 3 5 x 12m m Self Tapping Screw 10pcs 84 M5 x 12m m Phillips Head Screw 17pcs ...

Page 8: ...XE Series Elliptical 7 126 Phillips Screw Driver 1 pc 125 Combination M6 Allen Wrench Phillips Head Screw Driver 1 pc 129 12m m Wrench 1 pc 124 13 14m m Wrench 1 pc Tools ...

Page 9: ...d confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference STEP 1 REAR RAIL ASSEMBLY 1 Install the two 3 8 flat washers 96 on the two 3 8 X 2 1 4 bolts 75 and install them through the two holes in the top of the middle stabilizer tube and hand tighten into the rear rail assembly 2 2 Install the four curved washers 104 on the 3 8 ...

Page 10: ...this procedure Damage to the electronic console could result Install and hand tighten the two 3 4 bolts 76 through the front of the receiving tube into the console mast 5 Using the two sided 13mm 14mm wrench tighten the four bolts firmly These bolts should be tightened as much as you possibly can You can now remove the white Styrofoam sheet from just below the bolts This sheet is there to prevent ...

Page 11: ...XE Series Elliptical 10 ...

Page 12: ...the elliptical 3 Install the two flat washers 131 onto the two 3 8 x 5 8 bolts 76 then install and tighten into the threaded holes in the ends of the axle 4 Install the four handlebar covers 157 157 1 158 158 1 with the eight 3 5 x 12 mm screws 107 5 Install the front 159 and rear 160 console mast covers with three M5 x 15m m Screws 84 and two 3 5x12m m Self Tapping Screws 107 6 Install the two mi...

Page 13: ...XE Series Elliptical 12 ...

Page 14: ...he 12 screws 84 holding the four front caps 152 153 to the left and right shrouds 150 151 4 Locate and install the two middle mounting brackets 148 These two brackets install from beneath the left and right aluminium rails and are held in place by 5 16 x 3 4 bolts 80 There are holes located in the middle of the aluminium rails where the hole in the brackets line up and the bolts go through 5 Locat...

Page 15: ...XE Series Elliptical 14 ...

Page 16: ... in elliptical designs and developed a solution to solve the problem What we found is that when you use an elliptical you tend to push outward during the power stroke and not just straight back This causes stress on the outer part of the foot and throws off the natural alignment of the body s joints The solution we discovered was to add a 2 degree inward angle to the footpads This might sound simp...

Page 17: ...is time all the lights will turn on for a short time When the lights go off the dot matrix display will show a software version i e VER 1 0 and the message window will display an odometer reading The odometer reading displays how many hours the Elliptical has been used and how many virtual miles the Elliptical has gone The display shows ODO 123 MI 123 HRS The odometer will remain displayed for onl...

Page 18: ... matrix there is a button labeled Display Pressing this button once will switch the display to show a quarter mile track If the Display button is pressed again the dot matrix will switch back and forth between Track and Profile mode every few seconds To turn off the scan mode press the Display key again This will return you to the profile display mode The Message Window will initially be displayin...

Page 19: ...the console case Programming the console Each of the programs can be customized with your personal information and changed to suit your needs Some of the information asked for is necessary to ensure the readouts are correct You will be asked for your Age and Weight Entering your Age ensures that the Heart Rate bar graph shows the correct number Your Age is also necessary during the Heart Rate cont...

Page 20: ...ou may adjust the Time and press enter to continue 5 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key NOTE At any time during the editing of Data you can press the Stop key to go back one level or screen 6 The program automatically starts you at level one This is the easiest level ...

Page 21: ... changes to the next column it will return to the preset work level 8 During the Hill program you will be able to scroll through the data in the message window by pressing the adjacent Display key switch between the profile display and a quarter mile track by pressing the Display key adjacent to the matrix use the heart rate monitoring features and can switch to heart rate Auto Pilot mode See Hear...

Page 22: ...ctuations in work To start the Cardio program follow the instructions below or just press the Cardio button then the Enter button and follow the directions in the message window 1 Press the Cardio key then press the Enter key 2 The message window will ask you to enter your Age You may enter your Age using the Up and Down keys or the numeric key pad then press the Enter key to accept the new number...

Page 23: ...y This will only affect the workload for the present position in the profile When the profile changes to the next column it will return to the preset work level 8 During the Strength program you will be able to scroll through the data in the message window by pressing the adjacent Display key switch between the profile display and a quarter mile track by pressing the Display key adjacent to the ma...

Page 24: ...ogram you complete as a custom program Both programs allow you to further personalize it by adding your name 1 Press the User 1 or User 2 key The message window will show a welcome message If you had previously saved a program the message will contain your name Then press the Enter key to begin programming 2 When you press enter the message window will show Name A if there is no name saved If the ...

Page 25: ... rate monitors With the proper use of a heart rate monitor many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range To determine the benefit range in which you wish to train you must first determine your Maximum Heart Rate This can be accomplished by using the follo...

Page 26: ... definition of the line s goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 90 or 70 respectively of your Maximum Heart Rate on a schedule approved by your physician Consult your physician before participating in any exercise program With all Spirit Heart Rate Control bikes you may use the heart rate...

Page 27: ...Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of ...

Page 28: ...o maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it...

Page 29: ...You can also go back and modify your settings by pressing the Enter key NOTE At any time during the editing of Data you can press the Stop key to go back one level or screen 7 If you want to increase or decrease the workload at any time during the program press the Up or Down key This will allow you to change your target heart rate at any time during the program 8 During the HR 1 or HR 2 programs ...

Page 30: ...tion wipe off any excess 3 If squeaks or other noises persist check that the unit is properly leveled There are 4 leveling pads on the bottom of the rear rails use a 14mm wrench or adjustable wrench to adjust the levelers Maintenance Menu in console software The console has built in maintenance diagnostic software The software will allow you to change the console settings from English to Metric an...

Page 31: ... relating to warranties or spare parts must be directed to our Freecall 1800 465 070 For efficient processing of your enquiry please have relevant date of purchase retailer name you purchased the item from and the brand on the product This warranty does not extend to any damage to a product caused by abuse improper or abnormal usage as detailed in this instruction manual or repairs not provided by...