Spirit XE400, Owner'S Manual

Page 1: ...PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL Z100 Z300 Z500 Z700 OWNER S MANUAL...

Page 2: ...s 3 Important Electrical Information 4 Important Operation Instructions 5 Assembly Pack Check List 6 Assembly Instructions 9 Features 15 Operation of Your New Elliptical 16 Using a Heart Rate Transmit...

Page 3: ...e dealer their telephone number and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reason that we are in busi...

Page 4: ...oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the...

Page 5: ...th all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in...

Page 6: ...pressure Pushing harder is not going to make the unit go faster or slower If you feel the buttons are not functioning properly with normal pressure contact your Spirit dealer The elliptical has a saf...

Page 7: ...x 2T Split Washer 1pc 85 M5x12m m Phillips Head Screw 4 pcs 167 5 16 x 2 1 4 Hex Head Bolt 4 pcs 96 3 8 x 19 x 1 5T Flat Washer 2pcs 100 5 16 x 20x 1 5T Flat Washer 4 pcs 104 3 8 x 23 x 2T Curved Wash...

Page 8: ...16 x 20 x 1 5T Flat Washer 2pcs 107 3 5x12m m Self Tapping Screw 4pcs Step 2 107 3 5x12m m Self Tapping Screw 6pcs 123 5 6 x 15 m m Hex Head Bolt 2pcs 91 5 16 x 7T Nylon Nut 2pcs 79 5 6 x 1 1 4 Hex He...

Page 9: ...XE Series Elliptical 8 126 Phillips Screw Driver 1 pc 125 Short Screw Driver 1 pc 129 12m m Wrench 2pcs 124 13 14m m Wrench 1pc Tools...

Page 10: ...sor connector Not shown in the drawing Locate the Console Mast 12 and Console Mast Cover 49 and slide the Cover onto the Mast as far as it will go Make sure the Console Mast Cover is facing the correc...

Page 11: ...XE Series Elliptical 10...

Page 12: ...Head Bolts 123 and install and tighten in the threaded holes in the ends of the axle 4 Connect the two wires on the L R sides together and store the excess including plastic connectors back into the...

Page 13: ...e connecting arms 8 9 Align the hole in the rod ends with the hole in the brackets of the left and right Handle Bar 10 11 The rod end should be on the inner side of the Handle Bar bracket Secure with...

Page 14: ...Head Screws 82 5 Install the front 133 and rear 132 console mast covers with three M5 x 15m m Screws 82 and two 3 5x12m m Self Tapping Screws 107 6 Install the two incline Cover brackets 156 with the...

Page 15: ...XE Series Elliptical 14 72 82 107 71 82 73 82 133 107 82 82 59 82 61 132 82 82 60 82 82 82 82 82 73 3 8 9 107 82 71 82 72 73 2 82 82 64 82 157 156 156 157 64 82...

Page 16: ...ing the 2 degree angle positions the user back into a neutral alignment which eases the over stressing of the outer ankles knees and hips The second solution was to make the foot pedal adjustable to t...

Page 17: ...trix display will show a software version i e VER 1 0 and the message window will display Odometer The odometer reading shows how many hours the elliptical has been used and how many virtual miles the...

Page 18: ...to show the incline profile There will also be an icon showing the word Incline just above the profile To switch back to view the work profile press the up or down workload keys Basic information The...

Page 19: ...p the switch on the right side of the console case Programming the console Each of the programs can be customized with your personal information and changed to suit your needs Some of the information...

Page 20: ...e You may adjust the Time and press enter to continue 5 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by...

Page 21: ...rt and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work Work Profile Inc...

Page 22: ...The reason for this is so that you can see the entire profile at all times If the profile picture is changed it also would be distorted and not a true representation of the actual profile When you ma...

Page 23: ...e procedure as in step 7 8 to build the Incline profile 10 The message window will then tell you to press enter to save the program After saving the program the message window says New program saved t...

Page 24: ...itness or weight loss is represented by two different diagonal lines in the chart A definition of the line s goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness...

Page 25: ...erception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard...

Page 26: ...r strap doesn t affect performance 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay...

Page 27: ...ust the Time and press enter to continue 5 Now you are asked to adjust the Heart rate Level This is the heart rate level you will experience during the program Adjust the level and then press enter 6...

Page 28: ...console software The console has built in maintenance diagnostic software The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker whe...

Page 29: ...ursement period for elliptical not requiring component replacement or elliptical not in ordinary household use 3 Damages caused by services performed by persons other than authorized Spirit service co...